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My Weight Loss Journey
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500 Calorie Dinner Challenge – Bow Tie Pasta with Sweet Potatoes and Peas | The Phantom Dieter
https://phantomdieter.wordpress.com/2011/08/31/500-calorie-dinner-challange-bow-tie-pasta-with-sweet-potatoes-and-peas
My Weight Loss Journey. 500 Calorie Dinner Challenge – Bow Tie Pasta with Sweet Potatoes and Peas. 14 oz Pasta (3.5 oz each). 16 oz sweet potato, cut into bite sized chunks. 1/2 medium onion chopped fine. 2 clove garlic minced. 1 tsp dried parsley. 2 Tbs tomato paste. 1 tsp corn starch. 2 Tbs White Whine. 2 Tbs skim milk. In non stick skillet, saute garlic, onion and sweet potato until soft in one tsp olive oil. Calorie count per serving:. Tomato paste,milk,wine,corn starch together, about 30. Get every ...
Weekly Weigh In – 8/29 | The Phantom Dieter
https://phantomdieter.wordpress.com/2011/08/31/weekly-weigh-in-829
My Weight Loss Journey. Weekly Weigh In – 8/29. Monday is our weigh in day. I’d lost only 1/2 a pound all last week. I was disappointed. This hasn’t happened before. What have I done wrong? If so, they were not worth it. Not even close to being worth it. 500 Calorie Dinner Challenge – Bow Tie Pasta with Sweet Potatoes and Peas. 500 Calorie Dinner Challenge – Hearty “Chicken” Pot Pie →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
The Unexpected / Weekly Weight Loss | The Phantom Dieter
https://phantomdieter.wordpress.com/2011/09/07/the-unexpected-weekly-weight-loss
My Weight Loss Journey. The Unexpected / Weekly Weight Loss. In other news, Creepy Boyfriend comes home with a brand new title tomorrow, fresh from his herding competition, and a with a blue ribbon to boot. We are all so proud of him, and I’ve missed him so much. 500 Calorie Dinner Challenge – Hearty “Chicken” Pot Pie. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
A huge milestone | The Phantom Dieter
https://phantomdieter.wordpress.com/2011/09/09/a-huge-milestone
My Weight Loss Journey. I had a little problem yesterday. I passed out while gardening. Nothing serious, but I stood up quickly, and landed on my rear with the world tunneling to a tiny pinpoint before expanding out again. At least that is what we think happened. To say that it was a surreal experience would be an understatement. Total Weight Loss according to the doctor, 27lbs. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Taco’s Tonight! | The Phantom Dieter
https://phantomdieter.wordpress.com/2011/09/07/tacos-tonight
My Weight Loss Journey. My family of 4 went nuts for these. I didn’t count the calorie count, but I believe it to be very reasonable. 1 1/2 cups liquid (i used a combo of red wine and beef broth). 1/2 onion chopped fine. 1 can crushed tomatoes. 1 small jar mild salsa. 1/8 tsp chili paste. Salt, pepper, taco seasoning. Stir well, cook on high 4 hours. Served with side salad. The Unexpected / Weekly Weight Loss. A huge milestone →. Leave a Reply Cancel reply. Enter your comment here.
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The Phantom Dieter | My Weight Loss Journey
My Weight Loss Journey. I had a little problem yesterday. I passed out while gardening. Nothing serious, but I stood up quickly, and landed on my rear with the world tunneling to a tiny pinpoint before expanding out again. At least that is what we think happened. To say that it was a surreal experience would be an understatement. Total Weight Loss according to the doctor, 27lbs. My family of 4 went nuts for these. I didn’t count the calorie count, but I believe it to be very reasonable. 3/4 cup corn meal.
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