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etc: Yellow Split Pea- Cauliflower Soup

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Yellow Split Pea- Cauliflower Soup. NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed. 2 tablespoons olive oil. 8 ounces cauliflower florets, coarsely chopped (3 cups). 1/2 cup chopped onion. 1/2 cup chopped celery. 1/4 cup chopped carrot. 1 1/2 teaspoons ground cumin. 2 teaspoons minced garlic. Pinch 1/8 teaspoon salt. 1 pound yellow split peas. SATURATED FAT 0.8 G.

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Health for all: Everything you need to know about menopause

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Everything you need to know about menopause. Is estrogen safe this week? Does it matter when you start hormone therapy? What does "bioidentical" mean, anyway? Mary Duenwald scours the latest science for the answers even your doctor may not have. And yet even smart, well-informed women often hit a wall when it comes to deciding which symptoms are. It was back in 1966 that Robert Wilson, MD, a Brooklyn gynecologist, published his best-selling book,. The fact is, however, researchers do know a lot more abou...

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Health for all: Agony of the Feet

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Agony of the Feet. It Grows On You, aka BUNIONS. A bony lump on the outer edge of your big toe. The lowest joint becomes misaligned, causing the end of the bone to jut out. Though pointy heels that squash your toes can make bunions more painful, shoes are not the cause. More crucial factors are the shape of your feet and the way you walk. MC Freaky Feet aka HAMMERTOES. The joint of one of your toes (usually the second piggy) points upward instead of lying flat. Rubbed the wrong way aka CORNS AND CALLUSES.

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etc: Hungarian Paprika Potato Soup

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Hungarian Paprika Potato Soup. 2 lb russet potatoes, peeled and cut into 3 inch cubes. 4 C low-sodium chicken or vegetable broth. 1 tbsp smoky paprika. 1 tsp hot paprika. 1 tsp celery seeds. 1 tbsp olive oil. 1 white onion, finely chopped. 2 tbsp finely chopped fresh dill. 1/8 tsp ground nutmeg. 1 C fat-free milk. Place potatoes, broth, paprikas, celery seeds, and salt in 4-quart or larger slow cooker. Stir to combine. Click here to find out more! Nutritional Facts per serving. CALORIES 267.2 CAL.

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Health for all: Is Your Medicine Making You Fat?

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Is Your Medicine Making You Fat? It's the side effect nobody thinks about until they look down and realize—hello! 8212;they've gained 10, 20, 30 pounds. Yet almost any medication, from antidepressants to antihistamines, has the potential to make you ravenous or sluggish, or meddle with your metabolism. Here are the worst offenders and how to fight back. Haloperidol and clozapine can have a big effect on metabolism and appetite, adding as many as five pounds a week. Usually people on these drugs are a...

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etc: Classic Minestrone

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NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed. 2 cans (14.5 oz each) low-sodium chicken or vegetable broth. 1 can (15 oz) red kidney beans, rinsed and drained. 1 can (15.5 oz) cannellini beans, rinsed and drained. 3/4 tsp dried italian seasoning. 1 pkg (12 oz) rotini pasta. 2 cans (14.5 oz each) diced tomatoes. 6 carrots, peeled and thinly sliced. SODIUM 369.5 MG.

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Health for all: Five Steps to Digestive Health

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Five Steps to Digestive Health. Step 1: Live Clean. While it's impossible to stay entirely toxin-free throughout your everyday life, that doesn't mean you can't take steps to help reduce the pollution that pummels your body. Lessen the load for the liver, and you'll live longer. So what's that mean? Also, have protected sex and use new needles and new pigment for tattoos, as hepatitis B and C are transmitted this way. Step 2: Add the Crunchy Veggies. Step 3: Sprinkle on Some Health. Digestive troubles wi...

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etc: White Chicken Chili

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NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed. 1 tablespoon olive oil. 1/2 cup chopped celery. 1/2 cup chopped onion. 1/2 cup chopped red or green bell pepper. 1 can (14.5 ounces) diced tomatoes. 1 can (14.5 ounces) reduced-sodium chicken broth. 1 cup fat-free refried beans. 12 ounces cooked boneless skinless chicken breasts, shredded. 2 teaspoons chili powder.