phatgrlfit.blogspot.com

Phat-Grl-Fit

List of goals to accomplish. Progress pictures (coming soon). Thursday, July 30, 2015. 8 months post op! Has it really been 2 months since my last post? I have been so incredibly busy that I haven't had a moment to myself! My business is going great but more relevant to my blog-my weight loss is going phenomenal. Let me back track a bit. Since my last post I have started a 12 week fitness challenge, which ends this week, I went to Vegas (lost 3 pounds while I was there! And I made it through July 4th!

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List of goals to accomplish. Progress pictures (coming soon). Thursday, July 30, 2015. 8 months post op! Has it really been 2 months since my last post? I have been so incredibly busy that I haven't had a moment to myself! My business is going great but more relevant to my blog-my weight loss is going phenomenal. Let me back track a bit. Since my last post I have started a 12 week fitness challenge, which ends this week, I went to Vegas (lost 3 pounds while I was there! And I made it through July 4th!

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Phat-Grl-Fit | phatgrlfit.blogspot.com Reviews

https://phatgrlfit.blogspot.com

List of goals to accomplish. Progress pictures (coming soon). Thursday, July 30, 2015. 8 months post op! Has it really been 2 months since my last post? I have been so incredibly busy that I haven't had a moment to myself! My business is going great but more relevant to my blog-my weight loss is going phenomenal. Let me back track a bit. Since my last post I have started a 12 week fitness challenge, which ends this week, I went to Vegas (lost 3 pounds while I was there! And I made it through July 4th!

INTERNAL PAGES

phatgrlfit.blogspot.com

1

Phat-Grl-Fit: Week 11 Post op

http://www.phatgrlfit.blogspot.com/2015/01/week-11-post-op.html

List of goals to accomplish. Progress pictures (coming soon). Monday, January 26, 2015. Week 11 Post op. How can 11 weeks be gone already? Either way I will take it! The scale was down another 1.4 from last week, so I am 198. I spent the morning shopping at one of my favorite stores that is closing :( I found 3 dresses for our trip to Mexico this August. I cannot wait! Subscribe to: Post Comments (Atom). Buffalo Chicken Pull Apart Bread. I'm FAT.for now. A Daily Dose of Del Signore. He and She Eat Clean.

2

Phat-Grl-Fit: Who dat?

http://www.phatgrlfit.blogspot.com/p/who-dat.html

List of goals to accomplish. Progress pictures (coming soon). Thank you for reading about my journey. I'm just staring but I'm closer than I was yesterday! Subscribe to: Posts (Atom). Buffalo Chicken Pull Apart Bread. I'm FAT.for now. A Daily Dose of Del Signore. He and She Eat Clean. Strawberry Cucumber Flavored Water. 8 months post op! I am a mother of a teenager and a toddler, a wife, a writer/blogger, bargain hunter, zombie movie addict and currently channeling my inner athlete.

3

Phat-Grl-Fit: The Plan

http://www.phatgrlfit.blogspot.com/p/the-plan.html

List of goals to accomplish. Progress pictures (coming soon). Since having VSG surgery, my goals are mainly protein and low carb. I eat fruit, but in moderation. I eat carbs, but I try and stay under 40g/day. I very rarely eat sugar and I don't consume soda of any kind. Subscribe to: Posts (Atom). Buffalo Chicken Pull Apart Bread. I'm FAT.for now. A Daily Dose of Del Signore. He and She Eat Clean. Strawberry Cucumber Flavored Water. 8 months post op! View my complete profile.

4

Phat-Grl-Fit: Progress

http://www.phatgrlfit.blogspot.com/p/progress.html

List of goals to accomplish. Progress pictures (coming soon). 10/1/2014- 252 (Initial consult with surgeon). 10/22/2014- 249.6 (Meeting with dietician and mental health screening). 11/10/2014- 237 (Surgery day! Keep in mind this is a scale at the hospital that I have never used b4. My scale said 235. 11/12/2014- 239- water retention from all the IV's. 11/17/2014- 224.8 -14.2. 11/24/2014- 220 -4.8. 12/1/2014- 213.8 -6.2. 12/8/14- 206.8 -7. 12/15/14- 205.2 -1.6. 12/22/14- 201.6 -3.6. 1/19/15- 203 -3.8.

5

Phat-Grl-Fit: November 2014

http://www.phatgrlfit.blogspot.com/2014_11_01_archive.html

List of goals to accomplish. Progress pictures (coming soon). Saturday, November 29, 2014. 19 days post op- Rough week! After blood tests, urine tests and an EKG they discovered I was really dehydrated. Everything else came back looking good, no anemia, which I had originally thought, So I was relieved to hear that. They pumped me full of fluids and within an hour I was up and walking around! Its days like these that I can't help but pray that this is all worth it and I made the right choice. 18 was lost...

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List of goals to accomplish. Progress pictures (coming soon). Thursday, July 30, 2015. 8 months post op! Has it really been 2 months since my last post? I have been so incredibly busy that I haven't had a moment to myself! My business is going great but more relevant to my blog-my weight loss is going phenomenal. Let me back track a bit. Since my last post I have started a 12 week fitness challenge, which ends this week, I went to Vegas (lost 3 pounds while I was there! And I made it through July 4th!

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