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A Healthier Version of ME and YOU

A Healthier Version of ME and YOU. A view into my world, as the journey continues, to become a healthier version of ME. I also hope that I can help inspire, and motivate you throughout your own journey. Friday, January 12, 2018. Getting Back On the Right Path. In my last post I told you that I am becoming an Ambassador of Life and with that comes "life" things to share with you. This post will do just that. Here is a picture out our front window the week before we moved into our home. I created a garden ...

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A Healthier Version of ME and YOU | phatsoslim.blogspot.com Reviews

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A Healthier Version of ME and YOU. A view into my world, as the journey continues, to become a healthier version of ME. I also hope that I can help inspire, and motivate you throughout your own journey. Friday, January 12, 2018. Getting Back On the Right Path. In my last post I told you that I am becoming an Ambassador of Life and with that comes life things to share with you. This post will do just that. Here is a picture out our front window the week before we moved into our home. I created a garden ...

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A Healthier Version of ME and YOU | phatsoslim.blogspot.com Reviews

https://phatsoslim.blogspot.com

A Healthier Version of ME and YOU. A view into my world, as the journey continues, to become a healthier version of ME. I also hope that I can help inspire, and motivate you throughout your own journey. Friday, January 12, 2018. Getting Back On the Right Path. In my last post I told you that I am becoming an Ambassador of Life and with that comes "life" things to share with you. This post will do just that. Here is a picture out our front window the week before we moved into our home. I created a garden ...

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phatsoslim.blogspot.com

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A Healthier Version of ME and YOU: May 2015

http://phatsoslim.blogspot.com/2015_05_01_archive.html

A Healthier Version of ME and YOU. A view into my world, as the journey continues, to become a healthier version of ME. I also hope that I can help inspire, and motivate you throughout your own journey. Friday, May 22, 2015. Week 3 of the Find Your Fit Challenge.Almost Completed. I have come to end of Week 3.ALMOST. I still need to complete the optional Day 5 workout tomorrow. I think we are having another garage sale tomorrow, so it may be a late day workout, or a Sunday one. Good night and Stay Strong!

2

A Healthier Version of ME and YOU: January 2015

http://phatsoslim.blogspot.com/2015_01_01_archive.html

A Healthier Version of ME and YOU. A view into my world, as the journey continues, to become a healthier version of ME. I also hope that I can help inspire, and motivate you throughout your own journey. Monday, January 19, 2015. First of all I would like to thank all of you that are supporting me. You sent me well wishes and words of encouragement. THANK YOU! That is what I felt my face looked like, only my eyebrows were normal. LOL. I said to myself, "just get through 20 minutes", and that is what I did...

3

A Healthier Version of ME and YOU: July 2013

http://phatsoslim.blogspot.com/2013_07_01_archive.html

A Healthier Version of ME and YOU. A view into my world, as the journey continues, to become a healthier version of ME. I also hope that I can help inspire, and motivate you throughout your own journey. Sunday, July 14, 2013. Today was the day to get down and dirty at the Waterloo Running Series' Dirty Dash here in Waterloo, ON. My children and I had a great time! I ran the 4K race at 10:00am and then joined my children for the 1K fun run at 11:00am. Here we are at home before leaving to go to the event.

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A Healthier Version of ME and YOU: June 2013

http://phatsoslim.blogspot.com/2013_06_01_archive.html

A Healthier Version of ME and YOU. A view into my world, as the journey continues, to become a healthier version of ME. I also hope that I can help inspire, and motivate you throughout your own journey. Wednesday, June 26, 2013. Getting Down and Dirty. With my running. Last night I signed up for another race, but this time, it's time to get dirty. The Dirty Dash on Sunday July 14th at Bechtal Park here in Waterloo, ON. I was able to get my whites white again,. I got out there and I completed my training ...

5

A Healthier Version of ME and YOU: Week 6 of the #FindYourFit Challenge Already

http://phatsoslim.blogspot.com/2015/06/week-6-of-findyourfit-challenge-already.html

A Healthier Version of ME and YOU. A view into my world, as the journey continues, to become a healthier version of ME. I also hope that I can help inspire, and motivate you throughout your own journey. Monday, June 8, 2015. Week 6 of the #FindYourFit Challenge Already. Today was the start of Week 6 of the Find Your Fit Challenge. It was a rough start this morning when the alarm sounded at 5:30am. Over the weekend I tackled the weed infested side garden of horror, along side our home. With their permissi...

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bodyrevolutiongirl.blogspot.com

Body Revolution Girl: March 2012

http://bodyrevolutiongirl.blogspot.com/2012_03_01_archive.html

Follow me as I tackle Jillian Michaels' Body Revolution system. Will I survive 90 days with TV's toughest trainer? Wednesday, 7 March 2012. Day 3: Root Canals and Trampolines. I am doing the best I can given what I have today.". Jillian Michaels (Winning by Losing). Mid-Week Weigh-In: 2.6 pounds down! I was not expecting to see the scale go down so fast! What a great surprise. Today's Fitness Plan : Cardio 1. But it did. Oh boy, it did! Which are probably be the best cardio-building exercise of the entir...

cathbodyrev.blogspot.com

Catherine's Body Revolution: Change of plans. Already.

http://cathbodyrev.blogspot.com/2013/01/change-of-plans-already.html

Wednesday, January 16, 2013. Change of plans. Already. I have a sick kid so I've been working from home the last couple of days. So today instead if cardio on the elliptical I tried Breathless Body by Amy Dixon. It's a cardio tabata style workout that I bought last summer and then have been too scared to try ever since. Anyway I've been hungry for 3 days now. It's a drag. Subscribe to: Post Comments (Atom). View my complete profile. More Body Revolution Blogs. Body Revolution - My 90-Day Journey.

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Catherine's Body Revolution: Jillian Michaels Killer Abs Workout 2

http://cathbodyrev.blogspot.com/2013/01/jillian-michaels-killer-abs-workout-2.html

Tuesday, January 15, 2013. Jillian Michaels Killer Abs Workout 2. This morning I remembered why I stopped working out in the mornings. It's hard to get out of bed that early and really believe that it's for your own good. Sleep is for my own good too. I've decided the key to Jillian's amazing arms is that she uses them during every exercise! My goal for tonight needs to be lights out before 10. I was in bed at 9 last night but I read and googled and youtubed for a while before finally sleeping. T...Day 3...

bodyrevolutionbride.wordpress.com

March | 2013 | Body Revolution Bride

https://bodyrevolutionbride.wordpress.com/2013/03

Just another WordPress.com site. Monthly Archives: March 2013. I don’t know if any of you are still reading or not (er…not that there’s much to read! But I just wanted to let you know that I’m in the middle of setting up a new website and will be blogging there from now on! It will be a broader scope than just health and fitness–although that will DEFINITELY be included! I’m thinking of doing Body Revolution again! Things aren’t quite up and running yet, but will be SOON. I hope to see you there!

bodyrevolutionbride.wordpress.com

Beginning Again | Body Revolution Bride

https://bodyrevolutionbride.wordpress.com/2012/10/25/beginning-again

Just another WordPress.com site. Yesterday I counted my calories for the first time in a looooooong time. Another of my goals is to exercise three times a week. This one is harder for me, right now. I did yoga with David on Tuesday morning, and I did yoga this morning. That’s it so far. It’s already Thursday and I’ve only exercised 2 out of 5 times! I plan to go to a hip hop cardio class tonight at the gym…my first time stepping foot in the gym since July! Here’s what I ate yesterday:. After dinner I had...

bodyrevolutionbride.wordpress.com

Moving! | Body Revolution Bride

https://bodyrevolutionbride.wordpress.com/2013/03/27/moving

Just another WordPress.com site. I don’t know if any of you are still reading or not (er…not that there’s much to read! But I just wanted to let you know that I’m in the middle of setting up a new website and will be blogging there from now on! It will be a broader scope than just health and fitness–although that will DEFINITELY be included! I’m thinking of doing Body Revolution again! Things aren’t quite up and running yet, but will be SOON. Http:/ www.landlockedlove.com. I hope to see you there!

bodyrevolutionbride.wordpress.com

The Return! | Body Revolution Bride

https://bodyrevolutionbride.wordpress.com/2012/09/13/the-return

Just another WordPress.com site. Wow, I’ve missed you guys! I’m now officially a married lady, and I have to tell you it is WONDERFUL. I’ll have pictures of the wedding and some recaps soon, but right now I just want to get my feet wet and figure out how to work blogging (and fitness and health! Back into my life! I want to get back on track. I have SO much catching up to do! I want to read about how things have been going with all of you, and start to figure out how to let you know what’s going on...

bodyrevolutionbride.wordpress.com

Yikes | Body Revolution Bride

https://bodyrevolutionbride.wordpress.com/2012/10/02/yikes

Just another WordPress.com site. So, sometimes when you get married, you gain weight. Ok, probably not universally true. But let’s recap. I haven’t worked out since July. I was eating mostly ok but not great up until my wedding on September 1st, after which I’ve been eating like CRAP. Still no working out. The morning of my wedding I weighed in at 201 lbs. I know I need to get back on track, but it seem so HARD for some reason? I know that I can do this! I still have a long, long way to go! I agree with ...

bodyrevolutionbride.wordpress.com

Alive | Body Revolution Bride

https://bodyrevolutionbride.wordpress.com/2012/08/06/alive

Just another WordPress.com site. Maintaining weight – no loss, no gain. Being swallowed whole by my wedding, which is in 26 days. Miss you all. Miss working out. Miss normal everyday life. 3 thoughts on “ Alive. August 6, 2012 at 2:06 pm. Good to see you here! Life will be back to normal after the wedding! August 6, 2012 at 8:38 pm. Hey Kelly – so glad you posted. Thanks for the update. Try to keep sane during this time. Your wedding will be wonderful! September 1, 2012 at 10:03 am. Next post →.

bodyrevolutionbride.wordpress.com

Holiday Havoc | Body Revolution Bride

https://bodyrevolutionbride.wordpress.com/2012/07/11/holiday-havoc

Just another WordPress.com site. Did anyone else use the holiday as an excuse to totally and completely fuck off for a while? I haven’t done jack in weeks. Well…that’s not entirely true. I joined a gym! But I’ve only been there exactly once so far. AND I bought new, actual running shoes. My first pair! But…other than that one time at the gym in my new shoes… I haven’t done anything. And I’ve been eating like CRAP. Tonight’s schedule will be really tough, but I’m going to try to hit the gym to...This is i...

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phatsoslim.blogspot.com

A Healthier Version of ME and YOU

A Healthier Version of ME and YOU. A view into my world, as the journey continues, to become a healthier version of ME. I also hope that I can help inspire, and motivate you throughout your own journey. Friday, January 12, 2018. Getting Back On the Right Path. In my last post I told you that I am becoming an Ambassador of Life and with that comes "life" things to share with you. This post will do just that. Here is a picture out our front window the week before we moved into our home. I created a garden ...

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More options ▼. Subscribe to my blog. LOVE SEX and DRAMA in stores July 29th 2014. Created: 16/06/2014 at 9:48 AM. Updated: 16/06/2014 at 10:02 AM. Running Back' video set. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Monday, 16 June 2014 at 9:52 AM. New RNB Song APRIL 2014-PHATSOUL RUNNING BACK.

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