brendagetinfit.blogspot.com
Get In Fit: If you aren't going all the way, why go at all? ~ Joe Namath
http://brendagetinfit.blogspot.com/2009/09/if-you-arent-going-all-way-why-go-at.html
Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Tuesday, September 8, 2009. If you aren't going all the way, why go at all? I worked bi's, tri's and chest today, and found it challenging, as usual. I did a lot of self talk, as usual. Then, I followed it up with cardio and I didn't feel like doing it, but I kept thinking that I really. September 8, 2009 at 8:21 PM. Hey girl the best of luck to you! Follow my blog also! I hope to meet you as well one day! There are cos...
brendagetinfit.blogspot.com
Get In Fit: There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction. ~ John F. Kennedy
http://brendagetinfit.blogspot.com/2009/09/there-are-costs-and-risks-to-program-of.html
Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Tuesday, September 15, 2009. There are costs and risks to a program of action, but they are far less than the long-range risks and costs of comfortable inaction. John F. Kennedy. And while I can think of no better time spent than time spent enjoying my family, I can think along the lines of this quote and say YES! September 16, 2009 at 6:28 AM. Keep it up girl! I know you will shine! October 10, 2009 at 4:05 PM. Http:/ ...
brendagetinfit.blogspot.com
Get In Fit: I'm Struggling
http://brendagetinfit.blogspot.com/2009/10/im-struggling.html
Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Thursday, October 29, 2009. I'm struggling. That explains it. I've been MIA because I have a number of pressing issues on my plate right now, I don't know which way is up. I'm OK, I'm healthy and I'll be back on and posting when I have my feet on solid ground. October 29, 2009 at 9:55 PM. Hang in there girl.Fight the good fight! We are all here to help if you need it! Subscribe to: Post Comments (Atom).
brendagetinfit.blogspot.com
Get In Fit: September 2009
http://brendagetinfit.blogspot.com/2009_09_01_archive.html
Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Wednesday, September 23, 2009. I hate when I catch myself sweating the small stuff. I think that I'm more progressed when it comes to that, but it catches me sometimes. Hey, I'm human. I bring this up because I was pissed off at something a few minutes ago at someone I love, and I read a post by a blogger I am following (In the Life of Mary http:/ lifeofmaryr.blogspot.com/. On another note, my legs are on fire! But that...
brendagetinfit.blogspot.com
Get In Fit: June 2009
http://brendagetinfit.blogspot.com/2009_06_01_archive.html
Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Saturday, June 20, 2009. Success is dependent on effort. - Sophocles. It doesn't get any simpler than that. Your success is dependent on the effort you put in. People have asked me over and over again, what are you doing, how are you losing weight? Are you willing to be uncomfortable? Thursday, June 11, 2009. To be tested is good. The challenged life may be the best therapist. - Gail Sheehy. 1) Plank Holds - 3 minutes.
brendagetinfit.blogspot.com
Get In Fit: May 2009
http://brendagetinfit.blogspot.com/2009_05_01_archive.html
Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Wednesday, May 20, 2009. You Are What You Eat! Thank Goodness We Have Choices. I went to a party this past Saturday and I gave it some thought before hand about how I would eat there. And so this brings me to the title of this post. The fact is we can all eat anything we want and in the past I have done that and paid the price for it. I feel so much more empowered. So, eat to fuel and feel good that the choice is yours.
brendagetinfit.blogspot.com
Get In Fit: August 2009
http://brendagetinfit.blogspot.com/2009_08_01_archive.html
Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Saturday, August 29, 2009. Ready Get Set. Go! I'm going to get leaner and toned and become a hard body? Subscribe to: Posts (Atom). I'm currently in the process of a major body transformation, but what it seems is happening is that it's not just about my body, many aspects of my life are changing too. So I decided today that I would share my experiences openly in this blog. View my complete profile. How Did I Make It?
brendagetinfit.blogspot.com
Get In Fit: Legs! Ouch!
http://brendagetinfit.blogspot.com/2009/09/legs-ouch.html
Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Friday, September 4, 2009. Warm up - 5 minute walk on treadmill.(Incline 2/Speed 3.5) then do 20 walking lunges (with no weight added) one time. 1) 15x - Full (ass to the ground) squat/Stiff leg dead lift combo using 20 lb. DBs in each hand. 2) 25x - Pop Squats. Repeat this super set 3 times. Cardio - Treadmill hill climb - 15 incline and speed 3.0, walk for 5 minutes. 2) 15 x - Seated or laying leg curl 15 reps 50 lbs.
brendagetinfit.blogspot.com
Get In Fit: Commitment leads to action. Action brings your dream closer. ~ Marcia Wieder
http://brendagetinfit.blogspot.com/2009/09/commitment-leads-to-action-action.html
Hi, I'm Brenda and Get In Fit is my journal about me getting fit and getting healthy. Wednesday, September 9, 2009. Commitment leads to action. Action brings your dream closer. Marcia Wieder. But that hill climb in between super sets SUCKS! September 10, 2009 at 1:39 AM. Yay for awesome leg workout :). September 11, 2009 at 9:09 PM. Way to go girl! You will STARVE the next day from leg day! You use so much energy! Way to go.on the MOUNTAIN climbing in between! Stay focused and ENJOY the journey!
