teamshep.wordpress.com
:08 Sports Conditioning Mini-Workouts – Rodney Yee – Gaiam | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/home-video-reviews/08-sports-conditioning-mini-workouts-rodney-yee-gaiam
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? 08 Sports Conditioning Mini-Workouts – Rodney Yee – Gaiam. Overview: A series of mini workouts designed to stretch out athletes of a variety of sports (running, tennis, golf, cycling and swimming) to make sure they’re balanced. Instead of using a chair, I’m using the edge of my entertainment center, as it is the right height for my leg. Both sides done evenly. Enter your comment here.
teamshep.wordpress.com
Time to get going again | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/2014/10/09/time-to-get-going-again
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? Time to get going again. So many things have happened since my last post, so I’ll do a nice update because I think that it is time to start blogging again. This blog post is my 360th post. Laquo; Kingsport Today. Time to Get Back in to the Groove! Date : October 9, 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. I Love...
teamshep.wordpress.com
Asked to start writing again | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/2012/09/25/asked-to-start-writing-again
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? Asked to start writing again. Probably not one of my better photos, but backward shooting on a moving train. I was asked to start writing again. I am not exactly sure why, but I guess it has something to do with my being fairly honest about my process with sport and evolution. To me, they are pretty linked. Around the Olympics my DVR and cable connections became wonky. I laughed a...
teamshep.wordpress.com
2009 – 8/24/09 Edit | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/races/2009-races-will-update
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? 2009 – 8/24/09 Edit. 8/24/09 – Cha-cha-cha changes! I’m not going to go to New York this year. Really can’t afford it and question if my training will be up for it. My buddy has ALS, so I’m doing a walk-a-thon for her. I do things, as we know, because they mean something to me. Travelling: I’ll be in the following states around the following months for the following races:. Http:/ dis...
teamshep.wordpress.com
Kingsport Today | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/2012/09/29/kingsport-today
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? Well, today marks my first properly judged 5k. Wow. Can’t sleep only because I have too many variables and the room is too hot. Sitting outside in something like 96% humidity and 67 degrees. Cool and sticky! Yesterday, Marianne Martino, a friend and racewalker I admire boatloads from Denver area saw me. 8220;Lizzy – are you a part of HART? Time to get going again. Home Delivery of Adv...
teamshep.wordpress.com
2010 – Where am I again? Wheee!!! | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/races/2010-the-schedule-unfinished
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? 2010 – Where am I again? 2010 … Wheeeeee! What’s on the Schedule Right Now:. We go …. The Fun and Games Department! Stronger, Faster, More Efficient, Happy Athlete. Compete In and Grow in Confidence in Judged Racewalks. Stable Times … far faster than I am now. Goal: Get out, have fun, exorcise the trouble spots from 2009. 1/9 Walt Disney World 1/2 Marathon. 5/16 Colfax 1/2 Marathon.
teamshep.wordpress.com
:55 and :30 Pilates by Mari Windsor – Gaiam Version | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/home-video-reviews/55-and-30-pilates-by-mari-windsor-gaiam-version
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? 55 and :30 Pilates by Mari Windsor – Gaiam Version. It starts on the Pilates 100 and ends on the Seal. As “ver-te-bra” bothered me, but how many words to I pronounce with my own inflection? For a beginner … it’s not bad, but I think I’ve probably said this before. It’s a whole lot better to take a class to have an instructor making sure you know what you...Gripes: Uber skinny chick...
teamshep.wordpress.com
:60 New York City Ballet Workout 1 and 2 | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/home-video-reviews/60-new-york-city-ballet-workout-1-2
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? 60 New York City Ballet Workout 1 and 2. Okey Dokey – I got these videos from a book club … you know how you get those things in the mail where you can get several interesting things for a dollar then buy maybe two more books over the rest of the contract. I bought this in 2004 and opened it in 2009 … sigh. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
teamshep.wordpress.com
What is in my bag … and such … 2013-2013 | Adventures of Dizzy Miss Lizzy
https://teamshep.wordpress.com/what-is-in-my-bag-and-such-92009
Adventures of Dizzy Miss Lizzy. Racewalking – Just One Fast Step At A Time. What is this About? What is in the Track Bag? What is in my bag … and such … 2013-2013. Okey Dokey –. A friend of mine suggested that I write out a list of my gear and such. It’s evolving and as changes happen, I’ll put those in! I am NOT sponsored by anyone – these are personal preferences. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
SOCIAL ENGAGEMENT