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Philadelphia Personal Trainers

Philadelphia's Premier In Home Personal Training and Nutrition Service! Get your new body in just 8 weeks! Wednesday, July 22, 2015. Philadelphia Personal Trainer makes posture assessment critical component of fitness assessment. What most traditional trainers do not address is human movement and posture. What does this mean? Posture is one thing that is commonly over looked. You can't simply just put anyone through a traditional resistance training program without first addressing poor posture. Not ...

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Philadelphia's Premier In Home Personal Training and Nutrition Service! Get your new body in just 8 weeks! Wednesday, July 22, 2015. Philadelphia Personal Trainer makes posture assessment critical component of fitness assessment. What most traditional trainers do not address is human movement and posture. What does this mean? Posture is one thing that is commonly over looked. You can't simply just put anyone through a traditional resistance training program without first addressing poor posture. Not ...
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Philadelphia Personal Trainers | philadelphiapersonaltrainers.blogspot.com Reviews

https://philadelphiapersonaltrainers.blogspot.com

Philadelphia's Premier In Home Personal Training and Nutrition Service! Get your new body in just 8 weeks! Wednesday, July 22, 2015. Philadelphia Personal Trainer makes posture assessment critical component of fitness assessment. What most traditional trainers do not address is human movement and posture. What does this mean? Posture is one thing that is commonly over looked. You can't simply just put anyone through a traditional resistance training program without first addressing poor posture. Not ...

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Philadelphia Personal Trainers: Philadelphia Personal Trainer Advocates Blueberrires!

http://www.philadelphiapersonaltrainers.blogspot.com/2011/02/power-of-blueberries.html

Philadelphia's Premier In Home Personal Training and Nutrition Service! Get your new body in just 8 weeks! Monday, February 21, 2011. Philadelphia Personal Trainer Advocates Blueberrires! FitBit : Super food - Blueberries. Phil Nicolaou Philadelphia Personal Trainer feels blueberries are a great, healthy and full of antioxidant snack! Blueberries 2400 Kale 177. Strawberries 1540 Spinach 1260. Raspberries 1220 Brussels Sprouts 980. Plums 949 Broccoli Florets 890. Oranges 750 Beets 840. Hi, I'm Phil Nicola...

2

Philadelphia Personal Trainers: Weight Loss Basics

http://www.philadelphiapersonaltrainers.blogspot.com/2011/03/weight-loss-basics_86.html

Philadelphia's Premier In Home Personal Training and Nutrition Service! Get your new body in just 8 weeks! Tuesday, March 22, 2011. Three or more of the following health problems could be signs of metabolic syndrome and are more than adequate reasons for seeing your doctor:. Waist size greater than 35” for women or 40” for men (31.5” or 36” for those of Asian descent). Triglyceride levels of 150 or higher. HDL Cholesterol of less than 50 in women and 40 in men. While obesity is the leading cause of metab...

3

Philadelphia Personal Trainers: December 2009

http://www.philadelphiapersonaltrainers.blogspot.com/2009_12_01_archive.html

Philadelphia's Premier In Home Personal Training and Nutrition Service! Get your new body in just 8 weeks! Thursday, December 10, 2009. Philadelphia Personal Trainer Supplement suggestions. Keep in mind though that supplements are just that, supplements. They are not intended to replace whole food nutrition. Multi-vitamin nutrients are great but are best whem extracted from whole food. Thursday, December 3, 2009. Boost metabolism with tips from Philadelphia Personal Trainer. Also a Certified Fitness Chef.

4

Philadelphia Personal Trainers: Weight Loss Basics

http://www.philadelphiapersonaltrainers.blogspot.com/2011/03/weight-loss-basics.html

Philadelphia's Premier In Home Personal Training and Nutrition Service! Get your new body in just 8 weeks! Tuesday, March 22, 2011. Three or more of the following health problems could be signs of metabolic syndrome and are more than adequate reasons for seeing your doctor:. Waist size greater than 35” for women or 40” for men (31.5” or 36” for those of Asian descent). Triglyceride levels of 150 or higher. HDL Cholesterol of less than 50 in women and 40 in men. While obesity is the leading cause of metab...

5

Philadelphia Personal Trainers: Philadelphia Personal Trainer makes posture assessment critical component of fitness assessment

http://www.philadelphiapersonaltrainers.blogspot.com/2015/07/a-new-philadelphia-personal-trainer.html

Philadelphia's Premier In Home Personal Training and Nutrition Service! Get your new body in just 8 weeks! Wednesday, July 22, 2015. Philadelphia Personal Trainer makes posture assessment critical component of fitness assessment. What most traditional trainers do not address is human movement and posture. What does this mean? Posture is one thing that is commonly over looked. You can't simply just put anyone through a traditional resistance training program without first addressing poor posture. Not ...

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Philadelphia Personal Trainers

Philadelphia's Premier In Home Personal Training and Nutrition Service! Get your new body in just 8 weeks! Wednesday, July 22, 2015. Philadelphia Personal Trainer makes posture assessment critical component of fitness assessment. What most traditional trainers do not address is human movement and posture. What does this mean? Posture is one thing that is commonly over looked. You can't simply just put anyone through a traditional resistance training program without first addressing poor posture. Not ...

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