philadelphiaphitnesspharmacy.blogspot.com

Philadelphia Phitness Pharmacy

Thursday, January 5, 2012. No, I’m not talking about when I actually take a shower, straighten my hair, and get out of my sweats…. Got to love those hot sweat pants that say “pharmacy” though…I bet Michael Kors wished he designed those bad boys first…). This little bloggy is getting a makeover. Please bear with me over the next 48 hours or so while things are switched over! Wednesday, January 4, 2012. Then I asked Joe to show me some good arm workouts. Whenever I have the opportunity to learn some ne...

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Thursday, January 5, 2012. No, I’m not talking about when I actually take a shower, straighten my hair, and get out of my sweats…. Got to love those hot sweat pants that say “pharmacy” though…I bet Michael Kors wished he designed those bad boys first…). This little bloggy is getting a makeover. Please bear with me over the next 48 hours or so while things are switched over! Wednesday, January 4, 2012. Then I asked Joe to show me some good arm workouts. Whenever I have the opportunity to learn some ne...

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2 about me

3 exercise log

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Philadelphia Phitness Pharmacy | philadelphiaphitnesspharmacy.blogspot.com Reviews

https://philadelphiaphitnesspharmacy.blogspot.com

Thursday, January 5, 2012. No, I’m not talking about when I actually take a shower, straighten my hair, and get out of my sweats…. Got to love those hot sweat pants that say “pharmacy” though…I bet Michael Kors wished he designed those bad boys first…). This little bloggy is getting a makeover. Please bear with me over the next 48 hours or so while things are switched over! Wednesday, January 4, 2012. Then I asked Joe to show me some good arm workouts. Whenever I have the opportunity to learn some ne...

INTERNAL PAGES

philadelphiaphitnesspharmacy.blogspot.com

1

Philadelphia Phitness Pharmacy: Tips for keeping sushi healthy

http://www.philadelphiaphitnesspharmacy.blogspot.com/2011/01/tips-for-keeping-sushi-healthy.html

Saturday, January 29, 2011. Tips for keeping sushi healthy. Since my car is snowed in (still), and my kitchen is empty (still), I ordered sushi for dinner tonight. From my experience, I always try to make my own meals instead of ordering out to ensure that I know exactly what's in them. When I do order take-out, for example a sandwich, sometimes I'll say no mayo, etc and put on the light mayo I have at home. 1) Stay away from tempura! Is almost 550 calories and 13 grams of fat! Although I am from Philade...

2

Philadelphia Phitness Pharmacy: Perez Hilton's Diet Tips

http://www.philadelphiaphitnesspharmacy.blogspot.com/2010/11/perez-hiltons-diet-tips.html

Tuesday, November 9, 2010. Perez Hilton's Diet Tips. Celebrity blogger Perez Hilton offers these helpful diet tips for people who are trying to lose weight! Subscribe to: Post Comments (Atom). Cleaning up a storm: part 1. Tips for keeping sushi healthy. Perez Hilton's Diet Tips. How do you eat an elephant? Best Christmas Movies of All Time. View my complete profile. Todays Workout 3 Circuits1st circuit: repeated 3 . When you dont want to workout. Mad hunt for a dress for tonight. Late night 5 miler.

3

Philadelphia Phitness Pharmacy: Dinner at Eleven

http://www.philadelphiaphitnesspharmacy.blogspot.com/2012/01/dinner-at-eleven.html

Wednesday, January 4, 2012. Today, Joe and I had the rare opportunity to go to the gym together. I love it when we have the ability to workout together so it was definitely a treat. Thomas’ wheat bagel thin with spinach and artichoke cream cheese, two turkey sausage patties, and a granny smith apple and a spoonful of peanut butter. Dinner was with our friends Joyce and Ken tonight! Pretzel rolls and honey mustard butter. Joe and I each got an appetizer and split them. Joe ordered a chicken dish that had ...

4

Philadelphia Phitness Pharmacy: Sushi and Savasana

http://www.philadelphiaphitnesspharmacy.blogspot.com/2012/01/sushi-and-savasana.html

Monday, January 2, 2012. Last night, I got an amazing opportunity to go a “real” sushi place. I normally don’t go out to a sit down sushi dinner, and have only been to nice places only a handful of times. The reason being that my family doesn’t like sushi, and if I am in a sushi mood with friends we normally get the local, cheap, take-out sushi. Amura. Was a hidden gem of Orlando, and I’m so glad our friends Mark, June, and Keith took us all to experience the awesome sushi! From left to right:. This morn...

5

Philadelphia Phitness Pharmacy: Recipes!

http://www.philadelphiaphitnesspharmacy.blogspot.com/p/recipes.html

Asian Tuna Lettuce Wraps. BBQ Ranch Chicken Pita. BBQ Chicken Salad Sandwich. BBQ Pulled Chicken Sandwich. Buffalo Chicken Salad Pita. Chicken Fresco Knock Off. French Onion Soup (Clean)'. Guacamole Turkey Burger (Clean). Leek and Potato Soup (Clean). Onion Salad Dressing (Clean). Peanut Sauce and Soba Noodles (Clean). Soy Sauce Green Beans. Spinach, Chicken, and White Cheddar and shells mac n cheese. Sweet Potato French Fries. Tilapia in Pesto Sauce. Turkey Burger Lavash Flatbread.

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onandoffthetrail.com

on and off the trail: I spoke too soon

http://www.onandoffthetrail.com/2013/03/i-spoke-too-soon.html

On and off the trail. Links to interesting web sites, computer tips, running and outdoor information. I have always been interested in outdoor activities such as hiking and biking. In 2010, I started running and began improving my health in many good ways. My other interests include computers, electronics/gadgets, photography and doing projects around the house. Tuesday, March 19, 2013. I spoke too soon. Massage. I was long overdue for this. My last massage was in December. This has been one ...Dirty Bir...

onandoffthetrail.com

on and off the trail: Tyler 10K Trail Run Race Report

http://www.onandoffthetrail.com/2013/04/tyler-10k-trail-run-race-report.html

On and off the trail. Links to interesting web sites, computer tips, running and outdoor information. I have always been interested in outdoor activities such as hiking and biking. In 2010, I started running and began improving my health in many good ways. My other interests include computers, electronics/gadgets, photography and doing projects around the house. Tuesday, April 16, 2013. Tyler 10K Trail Run Race Report. I ran the Tyler 10K Trail Run. Not my actual plan! Long run. (1-2 hours). Radnor Steep...

onandoffthetrail.com

on and off the trail: About Me

http://www.onandoffthetrail.com/p/about-me.html

On and off the trail. Links to interesting web sites, computer tips, running and outdoor information. I have always been interested in outdoor activities such as hiking and biking. In 2010, I started running and began improving my health in many good ways. My other interests include computers, electronics/gadgets, photography and doing projects around the house. In 1997, I started a web site called Mountain Bike Pennsylvania ( http:/ www.mountainbikepa.com/. Subscribe to: Posts (Atom). Dirty Bird 15k - N...

onandoffthetrail.com

on and off the trail: A tally of running injuries

http://www.onandoffthetrail.com/2014/08/a-tally-of-running-injuries.html

On and off the trail. Links to interesting web sites, computer tips, running and outdoor information. I have always been interested in outdoor activities such as hiking and biking. In 2010, I started running and began improving my health in many good ways. My other interests include computers, electronics/gadgets, photography and doing projects around the house. Tuesday, August 19, 2014. A tally of running injuries. Here is a list of the injuries I can remember:. August 17, 2016 at 1:32 PM. Radnor Steepl...

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philadelphiaphitnesspharmacy.blogspot.com

Philadelphia Phitness Pharmacy

Thursday, January 5, 2012. No, I’m not talking about when I actually take a shower, straighten my hair, and get out of my sweats…. Got to love those hot sweat pants that say “pharmacy” though…I bet Michael Kors wished he designed those bad boys first…). This little bloggy is getting a makeover. Please bear with me over the next 48 hours or so while things are switched over! Wednesday, January 4, 2012. Then I asked Joe to show me some good arm workouts. Whenever I have the opportunity to learn some ne...

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