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Phillips Fitness

Thursday, February 20, 2014. In the midst of looking for a Turkey Meatloaf recipe that sounded good to me I decided I would just create my own since most of them had breadcrumbs and I was wanting a gluten free meal. I will not claim this meatloaf was perfect but it was moist and very flavorful! Not to mention had all the veggies inside. I served this with sweet potatoes and more veggies. Tbsp grape seed oil (or oil of choice). Shredded with food processor or food chopper). 188; cup ketchup. 1 heaping tea...

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Phillips Fitness | phillipsfitnesstraining.blogspot.com Reviews
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Thursday, February 20, 2014. In the midst of looking for a Turkey Meatloaf recipe that sounded good to me I decided I would just create my own since most of them had breadcrumbs and I was wanting a gluten free meal. I will not claim this meatloaf was perfect but it was moist and very flavorful! Not to mention had all the veggies inside. I served this with sweet potatoes and more veggies. Tbsp grape seed oil (or oil of choice). Shredded with food processor or food chopper). 188; cup ketchup. 1 heaping tea...
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1 turkey meatloaf
2 tsp basil
3 tsp parsley
4 2 gloves garlic
5 1 celery
6 handful of spinach
7 1 tsp salt
8 dash of pepper
9 posted by
10 martha phillips
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turkey meatloaf,tsp basil,tsp parsley,2 gloves garlic,1 celery,handful of spinach,1 tsp salt,dash of pepper,posted by,martha phillips,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels clean eating,food,recipes
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Phillips Fitness | phillipsfitnesstraining.blogspot.com Reviews

https://phillipsfitnesstraining.blogspot.com

Thursday, February 20, 2014. In the midst of looking for a Turkey Meatloaf recipe that sounded good to me I decided I would just create my own since most of them had breadcrumbs and I was wanting a gluten free meal. I will not claim this meatloaf was perfect but it was moist and very flavorful! Not to mention had all the veggies inside. I served this with sweet potatoes and more veggies. Tbsp grape seed oil (or oil of choice). Shredded with food processor or food chopper). 188; cup ketchup. 1 heaping tea...

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1

Phillips Fitness: June 2013

http://www.phillipsfitnesstraining.blogspot.com/2013_06_01_archive.html

Tuesday, June 11, 2013. Today I read an article about fitness during Pregnancy and I found that is was simple, yet useful information. You can find the whole article right here. Steer clear of any machine with a pad that presses against your belly, such as the seated row machine or abdominal machines. In addition, forgo any overhead lift since this kind of motion can increase the curve in your lower spine (aka hyperlordosis). Seated cable row, lat pulldown. Strong arms. Soon you'll be schlepping a ba...

2

Phillips Fitness: Rates + Packages

http://www.phillipsfitnesstraining.blogspot.com/p/rates-packages.html

Elite Package: Progressive Nutrition and Training Coaching (online). Online meal planning and calorie guidance, training schedule, and cardio regimen, which change as needed in order to help you reach your goals. 3-months: $155 5-months: $222 7-months: $284. Payment for the whole. With Cash or Check. Plans can be paused for up to one month, no refunds unless extreme circumstances arrive. 1-on-1 Personal Training Sessions:. Single 45 min $14. 3x/week for 3 months - $11 each. 2x/week for 3 months - $12 each.

3

Phillips Fitness: Prenatal Fitness

http://www.phillipsfitnesstraining.blogspot.com/2013/06/prenatal-fitness.html

Tuesday, June 11, 2013. Today I read an article about fitness during Pregnancy and I found that is was simple, yet useful information. You can find the whole article right here. Steer clear of any machine with a pad that presses against your belly, such as the seated row machine or abdominal machines. In addition, forgo any overhead lift since this kind of motion can increase the curve in your lower spine (aka hyperlordosis). Seated cable row, lat pulldown. Strong arms. Soon you'll be schlepping a ba...

4

Phillips Fitness: January 2013

http://www.phillipsfitnesstraining.blogspot.com/2013_01_01_archive.html

Thursday, January 31, 2013. Reach Your Resolution Day 30. Today is the last day! I want to make it burn a little but I know you can do it especially after doing this all month your ready. You will feel so great after accomplishing this! Congratulations everyone, how are you results? Measure your waist again and weight yourself in the morning. Day 30 - Core and Cardio. Side Obliques - You can crunch to the side. Plank to the side or. Use weights while standing. Mountain Climbers (Remember butt down! Repea...

5

Phillips Fitness: July 2013

http://www.phillipsfitnesstraining.blogspot.com/2013_07_01_archive.html

Thursday, July 11, 2013. I had such a delicious dinner tonight! I wanted to share the recipe with you all, credit to my sister for passing it along. I had some steamed veggies, with sweet potato poppers and mini turkey meatloaf. 1 lb ground lean turkey breast. 1 clove minced garlic. 1 tsp sea salt. 1-2 tbls of tomato paste. I didn't have tomato paste and just added sugar free ketchup to the top instead ). 1 Set oven to 350' F. 3 Put in oven for 20 mins and then enjoy! Whats your favourite easy clean meal?

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marthataylorphillips.blogspot.com marthataylorphillips.blogspot.com

Mr. & Mrs. Phillips: Mae's First Haircut

http://marthataylorphillips.blogspot.com/2015/03/maes-first-haircut.html

Sunday, March 29, 2015. Mae got her first hair cut, she did such a good job she was happy almost the whole time! Subscribe to: Post Comments (Atom). I am a personal trainer. I am Canadian. I am a wife. But my favourite role is being a Mother! I write about life on my blog: my baby, fitness, crafts - you name it! He is the sweetest most understanding man I know! This little miracle was worth the waiting! She completes our little family and now I can't image life without her. What She Wore Wednesday. I bou...

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Mr. & Mrs. Phillips

http://marthataylorphillips.blogspot.com/2015/07/i-had-lady-i-had-never-met-call-me.html

Tuesday, July 28, 2015. I had a lady I had never met call me today and bare her soul to me about her miscarriage experience and as total strangers we wept on the phone together and shared with each other the heart wrenching emotions we had both been going through. This is the reason why I try to share my stories to help others, like she had helped me today. Subscribe to: Post Comments (Atom). I am a personal trainer. I am Canadian. I am a wife. But my favourite role is being a Mother! You will need.&...

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Bevans Beginnings: Nov 26, 2013

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Tuesday, November 26, 2013. Tates and Bevans take California! We have made a lot of great friends since moving to Provo last year. The Tates are definitely in that category. They are also our neighbours and it has been so fun having them close this year. Cambree basically thinks of them as second parents and sometimes starts running towards their apartment like she's inviting herself over to their house to play! Plus after having swam in glacier lakes before the ocean in November was nothing!

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Bevans Beginnings: Vegas for the Weekend

http://carbevans.blogspot.com/2014/03/vegas-for-weekend.html

Wednesday, March 12, 2014. Vegas for the Weekend. We did a quick last minute trip to Vegas with a few friends to get out of town and get some sun! The boys all went to a BYU basketball game and the girls did some shopping and laying out by the pool! It was nice to get away from the cold winter and feel some heat! The first night we were there we all went down to The Strip and walked around. Cambree was seemed a little confused as to why she was out at midnight wandering around but she was a trooper!

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Bevans Beginnings: Nov 18, 2013

http://carbevans.blogspot.com/2013_11_18_archive.html

Monday, November 18, 2013. It's crazy to think that our sweet, curious and loving baby girl is 1! This past year has seriously flown by! We were lucky enough to have some friends let us use this cute building to host Cambree's birthday party, because every 1 year old needs a big party with 20 of her Mom's closest friends. Right? The food table set up. Everyone visiting at the start of the party! It started late because I accidentally gave everyone the wrong address! Cambree blowing out her first candle!

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Bevans Beginnings: Goodbye to the Allreds

http://carbevans.blogspot.com/2014/04/goodbye-to-allreds.html

Wednesday, April 30, 2014. Goodbye to the Allreds. Probably the worst thing about living in a college town is all the goodbyes. Nobody stays in a college town and in a college neighbourhood forever and it is so sad when friends move away. This week we said goodbye to the Allreds and it was so hard. I cried for a few days because it is seriously SO hard meeting great friends and then having them move. It has happened a lot with us and this was no different. We love you guys! Me and My Cowboy.

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Bevans Beginnings: Working Girl

http://carbevans.blogspot.com/2014/01/working-girl.html

Wednesday, January 1, 2014. I'm back to being a working girl! I got a job at Lone Peak Hospital in Draper and I couldn't be more excited! Subscribe to: Post Comments (Atom). Me and My Cowboy. Live Laugh. Love. }. December Another Year almost Gone}. Putting up the Christmas Tree. I guess it's time. Adam and Emily Murray. Fight like a GIRL. Simple template. Powered by Blogger.

marthataylorphillips.blogspot.com marthataylorphillips.blogspot.com

Mr. & Mrs. Phillips: Rubber Ducky

http://marthataylorphillips.blogspot.com/2015/03/rubber-ducky.html

Sunday, March 29, 2015. Mae loves the bath and especially loves her rubber duckies! This long little curl at the back is my favourite, sadly it will be gone soon after her first hair cut. Subscribe to: Post Comments (Atom). I am a personal trainer. I am Canadian. I am a wife. But my favourite role is being a Mother! I write about life on my blog: my baby, fitness, crafts - you name it! He is the sweetest most understanding man I know! This little miracle was worth the waiting! What She Wore Wednesday.

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Phillips Fitness

Thursday, February 20, 2014. In the midst of looking for a Turkey Meatloaf recipe that sounded good to me I decided I would just create my own since most of them had breadcrumbs and I was wanting a gluten free meal. I will not claim this meatloaf was perfect but it was moist and very flavorful! Not to mention had all the veggies inside. I served this with sweet potatoes and more veggies. Tbsp grape seed oil (or oil of choice). Shredded with food processor or food chopper). 188; cup ketchup. 1 heaping tea...

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