PHILLYSURGERUNNING.COM
SURGEWeekly, professionally coached speed training sessions in Philadelphia
http://www.phillysurgerunning.com/
Weekly, professionally coached speed training sessions in Philadelphia
http://www.phillysurgerunning.com/
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Kari Smith
1014 Cl●●●●●●●reet 3F
Phil●●●●phia , Pennsylvania, 19107
UNITED STATES
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Kari Smith
1014 Cl●●●●●●●reet 3F
Phil●●●●phia , Pennsylvania, 19107
UNITED STATES
View this contact
Kari Smith
1014 Cl●●●●●●●reet 3F
Phil●●●●phia , Pennsylvania, 19107
UNITED STATES
View this contact
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SURGE | phillysurgerunning.com Reviews
https://phillysurgerunning.com
Weekly, professionally coached speed training sessions in Philadelphia
The Form Flaw You’re Not Seeing | Fix Your Run
http://www.fixyourrun.com/2015/03/the-form-flaw-youre-not-seeing
Stronger, Bulletproof Runners By John Goldthorp. 3 Common Nutrition Questions. The Secret Sauce: A Palette of Paces →. The Form Flaw You’re Not Seeing. March 23, 2015. There’s been a ton of focus in recent years on running form. And this is a great thing as I gobble up tips as much as the next running geek. Yet certain aspects of form have gotten WAY more ‘press’ than others. I’m thinking specifically of footstrike. Forefoot? Today I’d like to draw your attention to all of the various ways rotation.
The Secret Sauce: A Palette of Paces | Fix Your Run
http://www.fixyourrun.com/2015/05/training-secret-sauce-a-palette-of-paces
Stronger, Bulletproof Runners By John Goldthorp. The Form Flaw You’re Not Seeing. Do You Lose Focus During Races? The Secret Sauce: A Palette of Paces. May 5, 2015. This post is for all of you who want to get faster, but seem to be spinning your wheels. By far, one of the biggest differences between well-trained runners and wannabes is the competency at a variety of paces. Just like your favorite road bike has lots of different gears to optimize your effort and pace, so should you as a runner. But while ...
Client Testimonials | Fix Your Run
http://www.fixyourrun.com/testimonials
Stronger, Bulletproof Runners By John Goldthorp. Client since January 2006: “My first impressions were: very professional, very focused on the specific needs and goals of the client.”. Client since April 2001: “Over 10 years ago John was the person who taught me how to develop and stick to a training program. Then he was able to rebuild my strength after my surgery and even take it a step further.”. Client since January 2011: Now I can run pain-free and faster. My hamstring problems are gone! Client sinc...
3 Common Nutrition Questions | Fix Your Run
http://www.fixyourrun.com/2015/02/3-common-nutrition-questions
Stronger, Bulletproof Runners By John Goldthorp. 3 Best Strength Exercises For Runners. The Form Flaw You’re Not Seeing →. 3 Common Nutrition Questions. February 23, 2015. More Q&A for you today this week I’ll share my answer to a few common nutrition related questions. My friends at ultrarunner.info. Posed the same questions to other coaches and we seemed to be in agreement on everything – which is a good sign! What are the ideal pre and post-exercise meals for long distance runners in your experience?
About Me | Fix Your Run
http://www.fixyourrun.com/about-me
Stronger, Bulletproof Runners By John Goldthorp. As a Fitness Professional in Center City, Philadelphia, I have been changing lives for over fourteen years. I take my clients’ results very seriously and I am passionate about continuously learning and applying the latest research to my practice. Here Are Some of the Reasons My Clients Seek My Help:. They are frustrated and can’t seem to make any further progress on their own. They’ve tried books and magazine programs and have gotten hurt. So Who Am I?
The Comprehensive Assessment | Fix Your Run
http://www.fixyourrun.com/the-comprehensive-assessment
Stronger, Bulletproof Runners By John Goldthorp. Fixing Your Run Starts Here). In this approximately 100 minute session every factor that can affect your run is addressed. We simply cannot afford to overlook anything. Here are some examples:. High definition and slow motion video analysis reveals form flaws. Training mistakes are a potentially huge source of injury and poor results. Joint Range of Motion. Do you have mobility where you need it? Less and we may have a problem. Stability and Motor Control.
Blog | Fix Your Run | Stronger, Bulletproof Runners By John Goldthorp
http://www.fixyourrun.com/blog
Stronger, Bulletproof Runners By John Goldthorp. My Life is Busy and Hectic. Should I Train For A Marathon? June 22, 2016. Full disclosure: I have NEVER been asked this. It’s probably because people know the answer and don’t want to hear it. But where do you draw the line? Continue reading →. No, It Is Not Normal To ‘Leak’ While Running. May 19, 2016. Training the inner core. 75% of this Center City Running Route Was Run on Grass or Trails. April 20, 2016. Best running coach philadelphia. March 31, 2016.
How, When, and Why To Do Steep Uphill Walking (and Running) | Fix Your Run
http://www.fixyourrun.com/2014/12/steep-uphill-walking-and-running
Stronger, Bulletproof Runners By John Goldthorp. Don’t Just Stretch – Ask WHY. Do the 30/30 Tempo Run Often This Winter – Here’s Why. →. How, When, and Why To Do Steep Uphill Walking (and Running). December 1, 2014. Last Monday was two days after the Rothman 8k, my first race in 5 months, and my legs were still sore. While I’m sure I could have gone for a run, I am coming back from injury and didn’t want to take any chances. Your settings will most likely be different, but I’d recommend bringing th...
Do You Lose Focus During Races? | Fix Your Run
http://www.fixyourrun.com/2015/06/do-you-lose-focus-during-races
Stronger, Bulletproof Runners By John Goldthorp. The Secret Sauce: A Palette of Paces. Runner’s Cat 5 Marks (a.k.a. Dirt on Inner Calf) →. Do You Lose Focus During Races? June 15, 2015. I was on pace until the last 2.5 miles which is when I slowed down, but I don’t think it was because my legs were tired. I guess I just seemed to lose focus or something? I’ve got 2 quick tips to help you hone your focus in the latter stages of the race. Don’t Waste Energy In The Early Miles. Here’s the thing. Y...My sugg...
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Create your page here. Saturday, 14 April 2018. Is a series of episodes with people who have the love for rap and singing to all come together in 1 place and have fun by blessing people with there gift. Directed by Amir. Rogers Twitter @ARogers 17 Instagram @Mir 430 For Videos Email. Is a series of episodes with people who have the love for rap and singing to all come together in 1 place and have fun by blessing people with there gift. Directed by Amir. KWalker speaks on Why Philly. Edited by Joe Nation.
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Philadelphia Surety Claims Association | Philadelphia Surety Claims
Philadelphia Surety Claims Association. PSCA Officers and Board of Directors. 2012 – 2013 Presentations. PHILADELPHIA SURETY CLAIMS ASSOCIATION. A local association for surety claims professionals in greater Philadelphia. The Philadelphia Surety Claims Association’s next Meeting/Luncheon will be Wednesday, May 16, 2018 at 12:00 pm at Maggiano’s Little Italy restaurant located at 1201 Filbert Street, Philadelphia, PA 19107. Our March meeting/luncheon was cancelled due to the snow storm. May 16 @ 12:00 pm.
SURGE
Why Is SURGE Different? Why Is SURGE Different? Weekly, professionally coached speed workouts in Philadelphia. January 10 - February 28: Meet at water fountain behind Art Museum @ 6:30 pm on Tuesdays*. Weekly, professionally coached speed training sessions. For January and February only:. Meet at the water fountain behind the Art Museum - Tuesday's @ 6:30p. Temple University Track -Tuesday Nights @ 6:30pm.
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Philly Survival Guide | Find a Restaurant You Actually Want to Eat At
Find a Restaurant You Actually Want to Eat At. About the Survival Guide. June 23, 2013. I haven’t ever really had the desire to plug a product before, but I must say I am completely blown away by this cook book. A blog with easy-to-make and tasty paleo recipes, many of which I have enjoyed at home and shared with friends with great success. Due to my fandom of this blog, I was really excited when I found out that the writers would be releasing a cook book. Pick it up here:. Gluten Free Cheese Crackers.
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