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PhiloSana Sports: August 2010
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Multisport and Endurance Coaching. Saturday, August 28, 2010. Oversleeping, Readjusting and Thankful for Compex. Finally, this week has been far too busy and I haven’t had as much time as usual to sit at my desk and work. Lately, I’ve been done with each week’s work by Friday. This week, I’m going to need to work all weekend. But the real downside is that I only was able to fit in Compex sessions on two days. And boy did I feel that! Thursday, August 19, 2010. Friday, August 13, 2010. It took him 2:37 an...
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PhiloSana Sports: June 2010
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Multisport and Endurance Coaching. Friday, June 11, 2010. Ps Written while running the Endurance program on my Traps! Thursday, June 3, 2010. A Good Night’s Sleep - Thanks to Compex! As a result, after one day of sitting on the futon, I had re-tweaked my lower back/right piriformis and completely tightened both psoas/hip flexors. I had to work late to meet a deadline and didn’t realize this until I got up at midnight to go to bed and found that I was in so much pain that I couldn’t sleep.
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PhiloSana Sports: Today's Training Achievements
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Multisport and Endurance Coaching. Wednesday, November 24, 2010. Tomorrow morning may be my first (isn’t that sad) mountain bike ride of the season. Probably joining some coworkers in the morning. Let’s see if the cats cooperate! Subscribe to: Post Comments (Atom). SportMulti - Multi-Vitamin and Mineral Supplement. Found A Great Challenge For Compex. Getting Ready for Next Season. The Cold That Killed My Race. Should I or Shouldn’t I? View my complete profile.
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PhiloSana Sports: December 2010
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Multisport and Endurance Coaching. Tuesday, December 21, 2010. Just Noticed the Lack of Noticing. Can’t wait to see how the lack of pain benefits my training in the new season. Very excited! Now off to either find the moon or at least the cat. Friday, December 10, 2010. Compex is Going to Help Me Survive the Holidays! I just finished the 2nd day of a 5 day straight stretch at work and my legs feel as beat up as if I just finished a tough race! Sunday, December 5, 2010. Subscribe to: Posts (Atom).
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PhiloSana Sports: Santa Shuffle 5K
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Multisport and Endurance Coaching. Sunday, December 5, 2010. I ran my first stand-alone 5K in ages today and, wow - did it hurt! Finally, the course had a pretty significant hill. The course started off with a small downhill, then a flat, then another downhill for almost the rest of the first mile. It was an out and back course which meant that most of the last mile was going to be uphill. Great fun when I knew I’d be tired and hurting by that point. Subscribe to: Post Comments (Atom).
philosana.blogspot.com
PhiloSana Sports: March 2010
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Multisport and Endurance Coaching. Wednesday, March 31, 2010. More Heart Rate Training. Okay, so soon might not have been the best word to use. But today it's time for reason two to use heart rate zones to guide your training - metabolic efficiency. It's not just about burning calories, it's about more easily accessing those stored calories so that you can burn them to fuel your exercise. How does heart rate zone training play into this? This leads us to reason three. So return 'soon' to learn more.
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PhiloSana Sports: October 2010
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Multisport and Endurance Coaching. Tuesday, October 26, 2010. Monday, October 25, 2010. Good News and Bad News. I first posted this on the Team Compex blog but wanted to add it here also. Monday, October 18, 2010. Second, I received the results of my biopsy and confirmed that it's benign. So no need to worry about cancer and I can start planning some fun but challenging events for next season. Kinetic here I come! Saturday, October 16, 2010. Planning For Next Season. Everyone has been so good about recom...
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PhiloSana Sports: May 2010
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Multisport and Endurance Coaching. Tuesday, May 25, 2010. On one of these ‘walks’, I caught sight of myself in the mirror - walking slowly, with cables stretching out of my legs - and immediately thought of The Controller in the Bad Wolf episode of Doctor Who. Only, I’m not so geeky that I have all of the episodes memorized and before I started looking for a clip or photo of the Controller, I thought that this episode was the one titled ‘The Long Game.’. Sunday, May 16, 2010. Saturday morning was an earl...
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PhiloSana Sports: September 2010
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Multisport and Endurance Coaching. Wednesday, September 22, 2010. Some Fun Races Coming Up. I also started playing with my video camera and have a short clip of me using the Endurance program on my quads. I’ll try to make some more videos: maybe I can do a compilation of Ragnarians enjoying the treat. Wednesday, September 15, 2010. Not My Half Marathon. Then came over for an hour of Recovery Plus on his quads, hamstrings, and calves. (I was glad I had some unused pads to share! Subscribe to: Posts (Atom).
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PhiloSana Sports: Simple Steps to Add Motivation
http://philosana.blogspot.com/2011/01/simple-steps-to-add-motivation.html
Multisport and Endurance Coaching. Saturday, January 29, 2011. Simple Steps to Add Motivation. It’s the end of January and a time when, for many of us, the enthusiasm generated by our New Year’s resolutions is wearing off - or maybe it’s already gone! So how to keep motivated and continue focusing on fitness and healthy habits when it’s cold, snowy and dark outside? Technique #1: Daily Motivational Quotes. Technique #2: Schedule Workouts on Calendar. Technique #3: Nightly Thankful.
