philsblogofprogress.blogspot.com

Phil's blog

Friday, May 11, 2007. Wednesday, March 14, 2007. I decided to have 1 week mesocycles because i prefer it this way. I think either short or long mesocycles are most effective and 2 weeks is in the middle, I think for long and effective mesocycles they should be atleast a month and short ones at most a week. Saturday, February 24, 2007. Wednesday, January 24, 2007. Right, it's time i got my ass organised, with conditioning, sleep, diet and school. Here is the main part of the absolute legends reply:. Basic...

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Phil's blog | philsblogofprogress.blogspot.com Reviews

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Friday, May 11, 2007. Wednesday, March 14, 2007. I decided to have 1 week mesocycles because i prefer it this way. I think either short or long mesocycles are most effective and 2 weeks is in the middle, I think for long and effective mesocycles they should be atleast a month and short ones at most a week. Saturday, February 24, 2007. Wednesday, January 24, 2007. Right, it's time i got my ass organised, with conditioning, sleep, diet and school. Here is the main part of the absolute legends reply:. Basic...

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Phil's blog | philsblogofprogress.blogspot.com Reviews

https://philsblogofprogress.blogspot.com

Friday, May 11, 2007. Wednesday, March 14, 2007. I decided to have 1 week mesocycles because i prefer it this way. I think either short or long mesocycles are most effective and 2 weeks is in the middle, I think for long and effective mesocycles they should be atleast a month and short ones at most a week. Saturday, February 24, 2007. Wednesday, January 24, 2007. Right, it's time i got my ass organised, with conditioning, sleep, diet and school. Here is the main part of the absolute legends reply:. Basic...

INTERNAL PAGES

philsblogofprogress.blogspot.com

1

Phil's blog: January 2007

http://philsblogofprogress.blogspot.com/2007_01_01_archive.html

Wednesday, January 24, 2007. Right, it's time i got my ass organised, with conditioning, sleep, diet and school. I have decided to give myself an 11pm bed time so that i am not soo tired in the mornings anymore as i have been going to bed way to late recently and it doesnt help, and makes me late for school almost every day. Here is the main part of the absolute legends reply:. Breakfast: Everyone says this but it really is the most important meal of the day. After sleeping, your body craves good foo...

2

Phil's blog: Training

http://philsblogofprogress.blogspot.com/2007/02/training.html

Saturday, February 24, 2007. One goal strength wise for me atm is a muscle up just from strength (using n swing momentum just power) and then after that planche en force. And i realy need to do the top dyno at the climbing wall ARRRGGGHHH! Sounds great, ill look forward to the video:-) I'm also trying to get muscle ups alot better so were in the same boat. Look forward to training some time. Yea man would be cool to train with you. Keep it up mate, and keep up the blog. see you soon,. Url=http:/ cpcheat&...

3

Phil's blog: October 2006

http://philsblogofprogress.blogspot.com/2006_10_01_archive.html

Wednesday, October 25, 2006. For the last game of each month i will record what i got up to:. Nov= 28 Dec= 30. Sunday, October 01, 2006. Police Can Be Absolute Cocks! Subscribe to: Posts (Atom). Police Can Be Absolute Cocks! I live in cambridge and practice Parkour, it is the main aspect of my life and i love it. View my complete profile.

4

Phil's blog: May 2007

http://philsblogofprogress.blogspot.com/2007_05_01_archive.html

Friday, May 11, 2007. Subscribe to: Posts (Atom). I live in cambridge and practice Parkour, it is the main aspect of my life and i love it. View my complete profile.

5

Phil's blog: Ladder Pushups

http://philsblogofprogress.blogspot.com/2006/10/ladder-pushups.html

Wednesday, October 25, 2006. For the last game of each month i will record what i got up to:. Nov= 28 Dec= 30. Subscribe to: Post Comments (Atom). Police Can Be Absolute Cocks! I live in cambridge and practice Parkour, it is the main aspect of my life and i love it. View my complete profile.

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canterbury-parkour.blogspot.com

Welcome to Bottom Level: Kevin: Pressures on training

http://canterbury-parkour.blogspot.com/2007/04/kevin-pressures-on-training.html

Welcome to Bottom Level. This Blog belongs to the people that train at least once every week at BL and will be updated as regularly as possible. The Blog is about those people in and around Canterbury, Kent, who gather from all walks of life to train hard so that they can improve their Mental and Physical Strength, Power, Speed, Stamina, Flexibility and endurance to have a positive impact on their lives. Saturday, 21 April 2007. Kevin: Pressures on training. Now is coming up to exam time (oh the jubilance.

canterbury-parkour.blogspot.com

Welcome to Bottom Level: February 2007

http://canterbury-parkour.blogspot.com/2007_02_01_archive.html

Welcome to Bottom Level. This Blog belongs to the people that train at least once every week at BL and will be updated as regularly as possible. The Blog is about those people in and around Canterbury, Kent, who gather from all walks of life to train hard so that they can improve their Mental and Physical Strength, Power, Speed, Stamina, Flexibility and endurance to have a positive impact on their lives. Tuesday, 27 February 2007. More posts in future when i figure out exactly how i want to do this.

canterbury-parkour.blogspot.com

Welcome to Bottom Level: Confidence

http://canterbury-parkour.blogspot.com/2007/02/confidence.html

Welcome to Bottom Level. This Blog belongs to the people that train at least once every week at BL and will be updated as regularly as possible. The Blog is about those people in and around Canterbury, Kent, who gather from all walks of life to train hard so that they can improve their Mental and Physical Strength, Power, Speed, Stamina, Flexibility and endurance to have a positive impact on their lives. Tuesday, 27 February 2007. More posts in future when i figure out exactly how i want to do this.

canterbury-parkour.blogspot.com

Welcome to Bottom Level

http://canterbury-parkour.blogspot.com/2007/04/13th-apr-07-post-by-jason-progress-part.html

Welcome to Bottom Level. This Blog belongs to the people that train at least once every week at BL and will be updated as regularly as possible. The Blog is about those people in and around Canterbury, Kent, who gather from all walks of life to train hard so that they can improve their Mental and Physical Strength, Power, Speed, Stamina, Flexibility and endurance to have a positive impact on their lives. Friday, 13 April 2007. Goals i set when i took a break from bl:. 50 tricep press ups consistently.

canterbury-parkour.blogspot.com

Welcome to Bottom Level: Yay Optimism

http://canterbury-parkour.blogspot.com/2007/04/yay-optimism.html

Welcome to Bottom Level. This Blog belongs to the people that train at least once every week at BL and will be updated as regularly as possible. The Blog is about those people in and around Canterbury, Kent, who gather from all walks of life to train hard so that they can improve their Mental and Physical Strength, Power, Speed, Stamina, Flexibility and endurance to have a positive impact on their lives. Sunday, 22 April 2007. But i will be there this week. yay! Subscribe to: Post Comments (Atom).

canterbury-parkour.blogspot.com

Welcome to Bottom Level

http://canterbury-parkour.blogspot.com/2007/03/1st-mar-07-post-by-jason-progress-last.html

Welcome to Bottom Level. This Blog belongs to the people that train at least once every week at BL and will be updated as regularly as possible. The Blog is about those people in and around Canterbury, Kent, who gather from all walks of life to train hard so that they can improve their Mental and Physical Strength, Power, Speed, Stamina, Flexibility and endurance to have a positive impact on their lives. Sunday, 11 March 2007. I will follow this up when my goals are complete, (2/3 weeks me thinks). I kno...

canterbury-parkour.blogspot.com

Welcome to Bottom Level: January 2007

http://canterbury-parkour.blogspot.com/2007_01_01_archive.html

Welcome to Bottom Level. This Blog belongs to the people that train at least once every week at BL and will be updated as regularly as possible. The Blog is about those people in and around Canterbury, Kent, who gather from all walks of life to train hard so that they can improve their Mental and Physical Strength, Power, Speed, Stamina, Flexibility and endurance to have a positive impact on their lives. Saturday, 20 January 2007. Aims for Spence's daily Conditioning program and Bottom Level. Subscribe t...

callum-leics.blogspot.com

Progression of Parkour and the Body: July 2007

http://callum-leics.blogspot.com/2007_07_01_archive.html

Progression of Parkour and the Body. Monday, 16 July 2007. New video and current training update. Here is a training video of me, Alex and Wing:. Unfortunately, I took a pretty harsh bail yesterday resulting in a sprained wrist and swollen ankle. I was looking at a big running armjump taking off from a bollard and going to a wall (Wing does it towards the end of the video). As I run up I made a poor error of losing concentration and stepping on the end of the bollard so that only my heel was on it.

callum-leics.blogspot.com

Progression of Parkour and the Body: Little Video of Handstands

http://callum-leics.blogspot.com/2007/05/little-video-of-handstands.html

Progression of Parkour and the Body. Monday, 7 May 2007. Little Video of Handstands. Hey guys. This video is just to show where I am at with handstands at the minute. I'm obviously right at the beginning of my handstand training so I should be able to look back and laugh at this come summer time. Me, Wing and Alex are planning a follow-up to our video last year, so look out for that in the summer. It will be much better and possibly lengthier. See you all soon guys. Hi man, keep training hard ;).

callum-leics.blogspot.com

Progression of Parkour and the Body: August 2007

http://callum-leics.blogspot.com/2007_08_01_archive.html

Progression of Parkour and the Body. Tuesday, 28 August 2007. Why do I train Parkour? I've been asking myself a lot recently - Why do I train Parkour? Well, there isn't one set answer as to why I train Parkour. Firstly because my reasons always seem to change. Secondly because there is so much I get from Parkour - there are so many reasons to train. If a person devotes his/her life to Parkour completely, they are not living their life to the fullest. However, this is just my opinion. There are th...I hop...

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Monday, 11 May 2015. Global Warming Series: Part I - Vested Interests. Furthermore, an analysis of 11,944 peer-reviewed scientific papers published between 1991 and 2011 was recently conducted; showing 98.4 percent of the studies also endorsed the position that the rise in global average temperatures over the past century is almost entirely human-induced.[ii]. Amongst the largest shifts over a period of time seen in recent public opinion history". Conservative pundits argue that Gore benefits from promot...

philsblogofprogress.blogspot.com

Phil's blog

Friday, May 11, 2007. Wednesday, March 14, 2007. I decided to have 1 week mesocycles because i prefer it this way. I think either short or long mesocycles are most effective and 2 weeks is in the middle, I think for long and effective mesocycles they should be atleast a month and short ones at most a week. Saturday, February 24, 2007. Wednesday, January 24, 2007. Right, it's time i got my ass organised, with conditioning, sleep, diet and school. Here is the main part of the absolute legends reply:. Basic...

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Helping with the Big Idea Mastermind $10k challenge. Advanced Traffic Techniques Video 1…. Next Advanced Traffic Hangout for you…. Blog For your success…. New (Advanced) training from Vick …. Whatever It Takes…. Advanced Traffic Techniques Video 1…. November 20, 2013. I sent out this video to everyone but in case you did not get it I have added it to my blog. I am building a lot of content for you which will go on my blog and which you will be able to see and benefit from. 48 hr Traffic Machine. This stu...

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Phil's Blog O' Stuff. View my complete profile. Monday, September 7, 2009. Friday, September 4, 2009. I am sorry I have not posted pictures yet. I am still under the weather. I have finished my test miniature I just have not felt like setting up my photo box to take pictures. I swear I will try to tomorrow. I'm off to take some more Nyquil and head back to bed. Wednesday, September 2, 2009. Monday, August 24, 2009. 2 and 3 section at last. 2 section group shot. A simple head swap. Look about him. You...

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Thursday, January 29, 2009. My group didn't get very far in our Conversation Club Conversation. On the other hand, it was a jaw-dropping hour of watching God work. We barely touched the first question. "When is a time you have been overjoyed? Posted by Phil @ 2:26 PM. Sunday, December 14, 2008. Posted by Phil @ 1:45 PM. Sunday, December 07, 2008. Christmas Shopping - Modern and Medieval. But if the crowds INSIDE get you down, there's always the outdoor Christmas shopping! In the outdoor Christmas market ...

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Phil's Blues

Georgia on my mind. Hoagy Carmichel and Stuart Gorrell wrote this back in 1930, but it took Ray Charles in 1960 to make it one of the most famous jazz standards of all time. Everyone entering the realm of jazz has to have the song in their repertoire. Thousands of bands have covered it. I upload my scrappy, botch job and hope the bum notes don’t ruin it too much. Yes – silly hat time again! February 17, 2017. 1 Comment on Georgia on my mind. Baby, please don’t go. January 18, 2017. January 18, 2017.