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Phil's Journey Fat to Phat

Phil's Journey Fat to Phat. This is my journey to attaining a Healthy Lifestyle that I can live with for a long time. Thursday, March 24, 2011. Can't call Time out in the middle of the race! Monday, June 7, 2010. I think I will keep playing this game. Well, what do I say? This is the end of Week six for me. And looking back I am rather surprised at how this journey is taking shape. I wrote that at the end of six weeks I would post how I am doing. So here we go. Blood Pressure. My blood pressure has d...

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Phil's Journey Fat to Phat. This is my journey to attaining a Healthy Lifestyle that I can live with for a long time. Thursday, March 24, 2011. Can't call Time out in the middle of the race! Monday, June 7, 2010. I think I will keep playing this game. Well, what do I say? This is the end of Week six for me. And looking back I am rather surprised at how this journey is taking shape. I wrote that at the end of six weeks I would post how I am doing. So here we go. Blood Pressure. My blood pressure has d...

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6 week three

7 pinch of salt

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Phil's Journey Fat to Phat | philsphat.blogspot.com Reviews

https://philsphat.blogspot.com

Phil's Journey Fat to Phat. This is my journey to attaining a Healthy Lifestyle that I can live with for a long time. Thursday, March 24, 2011. Can't call Time out in the middle of the race! Monday, June 7, 2010. I think I will keep playing this game. Well, what do I say? This is the end of Week six for me. And looking back I am rather surprised at how this journey is taking shape. I wrote that at the end of six weeks I would post how I am doing. So here we go. Blood Pressure. My blood pressure has d...

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philsphat.blogspot.com

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Phil's Journey Fat to Phat: May 2010

http://www.philsphat.blogspot.com/2010_05_01_archive.html

Phil's Journey Fat to Phat. This is my journey to attaining a Healthy Lifestyle that I can live with for a long time. Monday, May 17, 2010. Three is still company. Food I am starting to understand that I have been using food as a relief for boredom. Now I ask myself "Do you really want to eat this, or is there something better that you could do or eat? I am finding that I enjoy oatmeal even for dinner. If you don't like oatmeal try it the way I make it. 1/2 cup 2 tbls water. Monday, May 10, 2010. We did ...

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Phil's Journey Fat to Phat: March 2011

http://www.philsphat.blogspot.com/2011_03_01_archive.html

Phil's Journey Fat to Phat. This is my journey to attaining a Healthy Lifestyle that I can live with for a long time. Thursday, March 24, 2011. Can't call Time out in the middle of the race! Subscribe to: Posts (Atom). View my complete profile. Cant call Time out in the middle of the race! Simple template. Powered by Blogger.

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Phil's Journey Fat to Phat: Three is still company

http://www.philsphat.blogspot.com/2010/05/three-is-still-company.html

Phil's Journey Fat to Phat. This is my journey to attaining a Healthy Lifestyle that I can live with for a long time. Monday, May 17, 2010. Three is still company. Food I am starting to understand that I have been using food as a relief for boredom. Now I ask myself "Do you really want to eat this, or is there something better that you could do or eat? I am finding that I enjoy oatmeal even for dinner. If you don't like oatmeal try it the way I make it. 1/2 cup 2 tbls water. May 18, 2010 at 1:56 PM.

4

Phil's Journey Fat to Phat: June 2010

http://www.philsphat.blogspot.com/2010_06_01_archive.html

Phil's Journey Fat to Phat. This is my journey to attaining a Healthy Lifestyle that I can live with for a long time. Monday, June 7, 2010. I think I will keep playing this game. Well, what do I say? This is the end of Week six for me. And looking back I am rather surprised at how this journey is taking shape. I wrote that at the end of six weeks I would post how I am doing. So here we go. Blood Pressure. My blood pressure has declined from an average of 144/94 to 132/82 in six weeks. I have been...Weigh...

5

Phil's Journey Fat to Phat: Can't call Time out in the middle of the race!!

http://www.philsphat.blogspot.com/2011/03/cant-call-time-out-in-middle-of-race.html

Phil's Journey Fat to Phat. This is my journey to attaining a Healthy Lifestyle that I can live with for a long time. Thursday, March 24, 2011. Can't call Time out in the middle of the race! March 24, 2011 at 2:31 PM. You can do it! Subscribe to: Post Comments (Atom). View my complete profile. Cant call Time out in the middle of the race! Simple template. Powered by Blogger.

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bgoodylose.blogspot.com

BGoody Lose: July 2012

http://bgoodylose.blogspot.com/2012_07_01_archive.html

My goal is to lose 150 lbs! Sunday, July 22, 2012. 2nd Annual Goody 10K and Y Hike. Start of the hike at the trailhead. Starts out steep and doesn't let up! I caught up with the some of the hikers that got a head start. Here I am. Telling a granddaughter about an old man who started after the rest and beat. The grandkids to the top. She didn't stop after that! Off she goes, never to be seen again with the lead hikers. At the top of the Y. Joined by the rest! Hang in there and I will too! Last week I told...

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BGoody Lose: May 2012

http://bgoodylose.blogspot.com/2012_05_01_archive.html

My goal is to lose 150 lbs! Monday, May 28, 2012. Left Overs and the Return of Bob. I took a planned week off of running this week. It has been nice and necessary. I was pushing my limits in many ways. I did miss running sometimes though and am ready to ease back in. I had a few random items left over from the marathon. I thought this quote from Runner's World reflected a lot of how I am feeling about the experience. Laura Saladino, Runner's World Challenger of the Week. I'm glad you're still alive!

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BGoody Lose: April 2012

http://bgoodylose.blogspot.com/2012_04_01_archive.html

My goal is to lose 150 lbs! Monday, April 30, 2012. Last week was a low mileage week. Thank goodness because I really needed it! The Monday and Wednesday run were the usual time, but I didn't push it at all because I was sore and tired all week. I made sure I got my stretching in as it was really needed. Sunday, I ended up getting a rare opportunity to take a nap and I also got to bed early which was great since I have been so tired and beat up since last week's run. Hang in there and I will too! I had s...

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Phil's Journey Fat to Phat

Phil's Journey Fat to Phat. This is my journey to attaining a Healthy Lifestyle that I can live with for a long time. Thursday, March 24, 2011. Can't call Time out in the middle of the race! Monday, June 7, 2010. I think I will keep playing this game. Well, what do I say? This is the end of Week six for me. And looking back I am rather surprised at how this journey is taking shape. I wrote that at the end of six weeks I would post how I am doing. So here we go. Blood Pressure. My blood pressure has d...

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