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Friday, May 6, 2011. 4 weeks out-progress pic. This week has been the MOST challenging for me yet. After pinching my rotator cuff on Monday morning, I have spent most of the week at the doctors office and in physio, acupuncture and rehab. Average 4-5 hours sleep a night due to my shoulder going numb and me waking up in pain. Resulted in a less than optimal training week. She's tough, I like it. An injury should not set you back, I'm not a quitter, this is simply an obstacle thrown my way. It's gone. ...

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Phit Girl | phitgirlblog.blogspot.com Reviews
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Friday, May 6, 2011. 4 weeks out-progress pic. This week has been the MOST challenging for me yet. After pinching my rotator cuff on Monday morning, I have spent most of the week at the doctors office and in physio, acupuncture and rehab. Average 4-5 hours sleep a night due to my shoulder going numb and me waking up in pain. Resulted in a less than optimal training week. She's tough, I like it. An injury should not set you back, I'm not a quitter, this is simply an obstacle thrown my way. It's gone. ...
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Phit Girl | phitgirlblog.blogspot.com Reviews

https://phitgirlblog.blogspot.com

Friday, May 6, 2011. 4 weeks out-progress pic. This week has been the MOST challenging for me yet. After pinching my rotator cuff on Monday morning, I have spent most of the week at the doctors office and in physio, acupuncture and rehab. Average 4-5 hours sleep a night due to my shoulder going numb and me waking up in pain. Resulted in a less than optimal training week. She's tough, I like it. An injury should not set you back, I'm not a quitter, this is simply an obstacle thrown my way. It's gone. ...

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phitgirlblog.blogspot.com phitgirlblog.blogspot.com
1

Phit Girl: 8 weeks out - progress pics

http://www.phitgirlblog.blogspot.com/2011/04/8-weeks-out-progress-pics.html

Saturday, April 9, 2011. 8 weeks out - progress pics. You must be tired of seeing me in a bikini by now.and if you are, avoid these progress pics days. I do it to remind myself that every workout I sweat through will show in my progress. Here we go, starting out at 126 pounds and 12% body fat. Right where I want to be.We are hoping to keep me above 120 for the show.hence why I'm blogging and not doing cardio right now. My poor little shoulders.why can't you grow? April 9, 2011 at 3:43 PM. Best of luck wi...

2

Phit Girl: S loading and Yam fries!

http://www.phitgirlblog.blogspot.com/2011/04/s-loading-and-yam-fries.html

Thursday, April 21, 2011. S loading and Yam fries! The day of the competition I came in bloated and constipated. 3 days of white rice and chicken and NO veggies shut down these old bowels. When I saw my coaches this week I told them about it and they said. Why did you not tell us! We would have shit loaded you! This is a common practice supposedly before the show. The night before they prescribe a greasy meal to "help" flush out the system. Maybe ex-lax is easier for me? The chocolate ones of course :).

3

Phit Girl: Jumping on the Apple wagon

http://www.phitgirlblog.blogspot.com/2011/05/jumping-on-red-apple-wagon.html

Thursday, May 5, 2011. Jumping on the Apple wagon. Apple Cider Vinegar that is. Tosca Reno. I adore her. She's made a name for herself through the. Eat clean.how great is that on the ears! I try and make at least 3 eat clean recipes per week. Minimal ingredients and yummy for the whole fam. Today was crustless brocolli quiche. It's gone. Thanks Tim. So this week online she had the headline:. RAW APPLE CIDER AND AB DEFINITION. I searched the pantry and voila, an unopened bottle of pure Apple Cider Vinegar.

4

Phit Girl: 5 weeks out - Progress pics

http://www.phitgirlblog.blogspot.com/2011/05/5-weeks-out-progress-pics.html

Tuesday, May 3, 2011. 5 weeks out - Progress pics. I missed posting my week 6 pics. I was down a bit last week, I had a less than promising weigh in.and it weighed heavily on me. I lost 5 pounds in 2 weeks. This put me at 121, which is only a few pounds from my competition weight. I think about the judges comments "try not to come in too lean" and here I am struggling to keep some muscle fat on me! YES, YES and well.kinda sorta. I've been much better this week, and the weight is up to 124. May 3, 2011 at...

5

Phit Girl: Progress Pictures - 7 weeks to go

http://www.phitgirlblog.blogspot.com/2011/04/progress-pictures-7-weeks-to-go.html

Saturday, April 16, 2011. Progress Pictures - 7 weeks to go. I upped my cheat meals this week and added an extra 1/2 cups of carbs a day and I feel a bit thicker.especially in the waist. But this will fade away closer to the competition. New bikini.True Religion.from Winners, I treated myself, cause if you have to sport a bikini every Sunday you may as well put one on that you love! I missed my weekly training session with my trainer Paul. Insert sniffles. April 16, 2011 at 4:18 PM. Killer and I love it!

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Friday, May 6, 2011. 4 weeks out-progress pic. This week has been the MOST challenging for me yet. After pinching my rotator cuff on Monday morning, I have spent most of the week at the doctors office and in physio, acupuncture and rehab. Average 4-5 hours sleep a night due to my shoulder going numb and me waking up in pain. Resulted in a less than optimal training week. She's tough, I like it. An injury should not set you back, I'm not a quitter, this is simply an obstacle thrown my way. It's gone. ...

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