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Sunday, September 5, 2010. Bored with your cardio routine? Does this sound like you? I'm bored with cardio! I have to drag myself to the gym to get on one of those boring machines and pedal for an HOUR? Your cardio program does not have to be as boring as watching paint peel off the wall. Try something new! If you are a member of a gym, try a new group exercise class such as spin, zumba, step aerobics, or BOSU circuit training! You can do the same on a bike! Do each circuit 2-3 times. A) 50 jumping jacks.

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PHIT LIFE | phitlifeonline.blogspot.com Reviews

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Sunday, September 5, 2010. Bored with your cardio routine? Does this sound like you? I'm bored with cardio! I have to drag myself to the gym to get on one of those boring machines and pedal for an HOUR? Your cardio program does not have to be as boring as watching paint peel off the wall. Try something new! If you are a member of a gym, try a new group exercise class such as spin, zumba, step aerobics, or BOSU circuit training! You can do the same on a bike! Do each circuit 2-3 times. A) 50 jumping jacks.

<META> KEYWORDS

1 circuit #1

2 b 10 pushups

3 circuit #2

4 circuit #3

5 d 20 situps

6 have fun

7 wwwphitlifeonline com

8 posted by

9 phit life

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circuit #1,b 10 pushups,circuit #2,circuit #3,d 20 situps,have fun,wwwphitlifeonline com,posted by,phit life,no comments,5 exercise myths,v=kwtcs2hyhww,5 nutrition myths,really,they count,labels fitness,nutrition,weight loss,happy friday,healthy recipes

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PHIT LIFE | phitlifeonline.blogspot.com Reviews

https://phitlifeonline.blogspot.com

Sunday, September 5, 2010. Bored with your cardio routine? Does this sound like you? I'm bored with cardio! I have to drag myself to the gym to get on one of those boring machines and pedal for an HOUR? Your cardio program does not have to be as boring as watching paint peel off the wall. Try something new! If you are a member of a gym, try a new group exercise class such as spin, zumba, step aerobics, or BOSU circuit training! You can do the same on a bike! Do each circuit 2-3 times. A) 50 jumping jacks.

INTERNAL PAGES

phitlifeonline.blogspot.com

1

PHIT LIFE: May 2010

http://phitlifeonline.blogspot.com/2010_05_01_archive.html

Tuesday, May 25, 2010. Adversity is the Currency of Success! How do you judge whether some activity is worth the risk or pain of action? Do you base it on your fear? No, you should do some things that scare you. Should you base it on the probability of success? No, I don't think thats the answer either. Risk must be evaluated not by the fear it generates in you or the porbability of your success, but by the value of the goal. Now what does that have to do with fitness, you ask? Subscribe to: Posts (Atom).

2

PHIT LIFE: Check out this yummy recipe!

http://phitlifeonline.blogspot.com/2010/08/check-out-this-yummy-recipe.html

Tuesday, August 17, 2010. Check out this yummy recipe! Total Time: 20 minutes. 1/2 cup uncooked whole-grain rotini. 2 tsp olive oil. 1/2 cup (4 ounces) cooked skinless, bonless chicken breast, sliced into 1/2-inch strips. 1 onion, vertically sliced. 3 garlic cloves, minced. 1 tsp dried oregano. 2 cups chopped tomato. 1 zucchini, sliced lengthwise into ribbons. 2 Tblsp grated Parmesan cheese. 1 Cook the pasta according to the package directions, omitting salt and fat, Drain. Service Size: 3 1/2 cups.

3

PHIT LIFE: Diary of a Mad Dieter

http://phitlifeonline.blogspot.com/2010/08/diary-of-mad-dieter.html

Sunday, August 22, 2010. Diary of a Mad Dieter. Follow Pam's Weight Loss Journey on the Blog! Http:/ diaryofamaddieter.wordpress.com/. Subscribe to: Post Comments (Atom). Diary of a Mad Dieter. Check out this yummy recipe! View my complete profile.

4

PHIT LIFE: May 2009

http://phitlifeonline.blogspot.com/2009_05_01_archive.html

Friday, May 29, 2009. PHIT Tip #1 - Cardio. Alright so here is fitness tip #1 and it has to do with CARDIO! There are many different ways to do cardio, just like weight training, and they all relate to your goals in different ways. Just remember a few simple guidelines when doing your cardio program. First, it HAS TO BE CHALLENGING! Wednesday, May 27, 2009. What's up every body? Just a few things to note - we are currently working with 7D Creative on a new Web site! Wednesday, May 20, 2009. We empower yo...

5

PHIT LIFE: June 2009

http://phitlifeonline.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. Should EVERYONE do Cardio? There are HUGE debates in the fitness world about "Cardio" exercise. Whether it be "how much is enough? How much is too much? Or "do I even have to do cardio at all? Thursday, June 25, 2009. Hey PHIT Heads :-) Just a friendly reminder - we greatly appreciate all of you visiting our blog and checking out what we have on here, but we need to know you stop by! Wednesday, June 10, 2009. Welcome new Boot Camps! Keep checking back to watch the PHIT Family grow!

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phitlifeonline.blogspot.com

PHIT LIFE

Sunday, September 5, 2010. Bored with your cardio routine? Does this sound like you? I'm bored with cardio! I have to drag myself to the gym to get on one of those boring machines and pedal for an HOUR? Your cardio program does not have to be as boring as watching paint peel off the wall. Try something new! If you are a member of a gym, try a new group exercise class such as spin, zumba, step aerobics, or BOSU circuit training! You can do the same on a bike! Do each circuit 2-3 times. A) 50 jumping jacks.

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