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Louisiana KettlebellBaton Rouge, Louisiana Best Kettlebell Workout
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Baton Rouge, Louisiana Best Kettlebell Workout
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Louisiana Kettlebell | phoenixfit.blogspot.com Reviews
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Baton Rouge, Louisiana Best Kettlebell Workout
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Louisiana Kettlebell: September 2009
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Baton Rouge, Louisiana Best Kettlebell Workout. Tuesday, September 29, 2009. Workout: 10 minute Row @ Easy Pace. Then: 45 seconds at each of the following stations, 15 seconds to switch between each: AirDyne FLR on Rings Rope Pull/Sprint @ 60# OH Slosh Pipe Hold Split Jump Wall Sit KB Swing @ 53# Dead Hang Three Rounds. See Gymjones.com Sept 25. Workout: 10 minute Row @ Easy Pace. See Gymjones.com Sept 25. Monday, September 28, 2009. Push up one arm. 3x5 @ 60 %. 30/30 for 10 min. 6x sandbag get up.
Louisiana Kettlebell: July 2009
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Baton Rouge, Louisiana Best Kettlebell Workout. Friday, July 31, 2009. 3x20 Squat 3x10 Jump Squat 2x5 Tuck Jump. Then: "TailPipe": P1: Row 250m P2: KB Rack Hold @ 50# KB and 55# KB Three Rounds Two Sets, Rest 10 minutes between attempts. Then, Later: 2x (1-6) Pull-up Ladder. Then: 30/30 Push Press. Subscribe to: Posts (Atom). Baton Rouge, Louisiana, United States. View my complete profile. It's How You Put it Together.
Louisiana Kettlebell: Gym Jones - Schedule - November 5, 2009
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Baton Rouge, Louisiana Best Kettlebell Workout. Monday, November 9, 2009. Gym Jones - Schedule - November 5, 2009. Gym Jones - Schedule - November 5, 2009. Power Clean/ Front Squat/ Jerk Complex. 3/3/2 reps of each. One set @ 75#. One set @ 95#. Two sets @ 115#. Two sets @ 135#. 3x3 @ 80% 1RM. 1x2 @ 90% 1RM. 3x2 @ 110% 1RM". Subscribe to: Post Comments (Atom). Baton Rouge, Louisiana, United States. View my complete profile. Gym Jones - Schedule - November 5, 2009. It's How You Put it Together.
Louisiana Kettlebell: Tabata Hell Style
http://phoenixfit.blogspot.com/2010/02/tabata-hell-style.html
Baton Rouge, Louisiana Best Kettlebell Workout. Tuesday, February 16, 2010. A “Hell Style” version of the Tabata indicate that the rest period is taken in a specified static hold. Failure to maintain this “rest” position results in an additional penalty interval (one extra interval for each infraction). Subscribe to: Post Comments (Atom). Baton Rouge, Louisiana, United States. View my complete profile. It's How You Put it Together.
Louisiana Kettlebell: January 2010
http://phoenixfit.blogspot.com/2010_01_01_archive.html
Baton Rouge, Louisiana Best Kettlebell Workout. Saturday, January 23, 2010. Friday, January 22, 2010. Row, Dip and Headcutter. Joe: 250 @.43. Tuesday, January 12, 2010. Lunge, jump, run. 100 m jump squat. Three rounds for time. Wednesday, January 6, 2010. Phoenix Fitness Kettlebell Training Workshop. Learn the correct way to train your clients with kettlebells in 4 hours comprehensive hands on seminar. Class size is limited to the first 10 to register. What do I bring? What will I learn? Wear loose, comf...
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PhoenixFishingBoatRentals.com - Fishing Boat Rentals & Tours, Guided & Self Guided l Call 602.400.2445
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Phoenix Fist Martial Arts School | Kung Fu, Tai Chi, Chi Healing and Self-Defence in Buckinghamshire
Phoenix Fist Martial Arts School. Welcome to Phoenix Fist Martial Arts. October 6, 2017. Our philosophy is that Martial Arts should be accessible and fun for everyone. We specialise in Kung Fu and Tai Chi. Click here. To see where and when our classes are held. If you would like to find out more or have any questions, click here. For our contact details. We look forward to seeing you at one of our classes soon! October 5, 2017. We’re really looking forward to starting teaching in this new location. Famil...
Louisiana Kettlebell
Baton Rouge, Louisiana Best Kettlebell Workout. Tuesday, February 16, 2010. A “Hell Style” version of the Tabata indicate that the rest period is taken in a specified static hold. Failure to maintain this “rest” position results in an additional penalty interval (one extra interval for each infraction). Saturday, January 23, 2010. Friday, January 22, 2010. Row, Dip and Headcutter. Joe: 250 @.43. Tuesday, January 12, 2010. Lunge, jump, run. 100 m jump squat. Three rounds for time. What do I bring? We will...
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Marathon and Half Marathon Training Program for All Ability Levels
Marathon and Half Marathon Training Program. Welcome to Phoenix FIT! We are a group of training partners and friends preparing together for the Rock ‘n’ Roll Arizona Full or Half Marathon in January 2019. Even if you’ve never run a step before, training with our group will help you conquer mental and physical barriers you never thought possible. It happens all the time. We start wherever you are. Couch potato? As a member of Phoenix FIT, you’ll receive:. Saturday morning group walks/runs. April 11, 2018.
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Health in Motion by way of Humor. Time to Lighten Up and take control of your life. This FREE blog is a fun, easy way to get quick, humorous and informative nuggets of nutrition knowledge – and sometimes, just life knowledge. For basic viewing , there is no need to be a member of Fit 4 Life, so please feel free to browse around! Don’t see something you care about? Email me direct and request an article – I would be happy to write by request [no fee charge for members]. The Fit4Life Brand is all about wor...
