PHOTO.ULTRACYCLE.NET

ultracycle.net

Total Training

http://www.ultracycle.net/coach/total.php

Do I Need a Coach? Tips for First Double. One method is to equate different forms for exercise with the number of calories burned. Here are calorie calculators for cycing, running and swimming. Try to put your weight in each and pick one hour for the time, and your the best pace you can do for an hour. How many calories do you burn for each type of exercise? Are the results the same for both running and cylcing? Estimate the calories you burned cycling:. Estimate the calories you burned running:. The abo...

ultracycle.net

Lactate Theshold

http://www.ultracycle.net/monitor/lt.php

Do I Need a Coach? Tips for First Double. Once you know both your MHR and your LT, you are ready to design a training program. Go to the next section on Zone Training.

ultracycle.net

Training Overview

http://www.ultracycle.net/train/index.php

Do I Need a Coach? Tips for First Double. A Well Rounded Approach. If you want to improve your performance, or if you are training for a specific event such as a century, a double century, a marathon or a triathlon, proper training is important to not only help you reach your goal but also to help prevent injury. There are three key elements that are part of such a well rounded approach. Use the right training program. Monitor your body duirng the training. Log your training against the program.

ultracycle.net

VO2 Max

http://www.ultracycle.net/monitor/vo2.php

Do I Need a Coach? Tips for First Double. While heart rate is an easy thing to measure, what defines one's aerobic capaicity is really VO. Max is reached when oxygen consumption remains at steady state despite an increase in workload. Dr Kenneth H. Cooper conducted a study for the United States Air Force in the late 1960s. He develped the Cooper test in where someone runs for 12 minutes and the distance is measured. An approximate estimate for VO2 max (in ml/min/kg) is:. And this one at Runner's World.

ultracycle.net

Tapering

http://www.ultracycle.net/train/taper.php

Do I Need a Coach? Tips for First Double. Tapering to Improve Performance. Http:/ www.DrMirkin.com. Tapering refers to the period just before a major race or game, when an athlete reduces workload to be in peak shape on the. Day of the competition. Ordinary exercisers can apply this training principle when they plan to enter a local race or charity event. Top athletes must spend a tremendous amount of time. Training to be able to compete successfully. Their huge volume of. Medicine and Science in. A tape...

ultracycle.net

Ultra Cycling

http://www.ultracycle.net/train/tipsfordouble.php

Do I Need a Coach? Tips for First Double. Welcome to the Ultra Cycling website. You can record your endurance records. Your hill climb times. View ultra cycling events. And find many articles on self coaching. This site does not accept advertizing. We recomend the following based on personal experience. Franz Kelsch - Site Owner. Miles biked in a calendar month. Miles biked in a calendar month. Miles biked in 24 hours. Miles biked in 48 hours. Miles biked in 48 hours. Miles biked in 48 hours.

ultracycle.net

Heart Rate Monitoring

http://www.ultracycle.net/monitor/hrm.php

Do I Need a Coach? Tips for First Double. Speed and Distance Monitoring. Monitoring your speed and distance has become much easier with the introduction of new units that often have heart rate monitoring included. For running, there are two approaches. One uses a food pod and the other uses GPS (global positioning indicator). You might think that GPS would be much more accurate, but take a look at this review. Your Resting Heart Rate. You may want to check with your doctor. Your Maximum Heart Rate. Knowi...

ultracycle.net

Hill and Time Trial Times

http://www.ultracycle.net/records/index.php

Do I Need a Coach? Tips for First Double. King of the Mountain and Time Trial - California Times. This website keeps track of times up several Bay Area favorite hill climbs and time trial courses. To be included, enter your times here. Enter Your Climb Times. Alpine West - Base to Summit. Bohlman - from 6th street to end. Bohlman On Orbit - from 6th street to end. Del Puerto Canyon - 18 mile mark to summit. Felton Empire - Hwy 9 to stop sign. Henry Coe - Woodchopper to 1st parking lot. Tandem times are f...

ultracycle.net

Ultra Cycling

http://www.ultracycle.net/index.php

Do I Need a Coach? Tips for First Double. Welcome to the Ultra Cycling website. You can record your endurance records. Your hill climb times. View ultra cycling events. And find many articles on self coaching. This site does not accept advertizing. We recomend the following based on personal experience. Franz Kelsch - Site Owner. Miles biked in a calendar month. Miles biked in a calendar month. Miles biked in 24 hours. Miles biked in 48 hours. Miles biked in 48 hours. Miles biked in 48 hours.