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Diary – Richard’s Blog-o-Shite

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In case anyone was wondering about the lack of updates, I should probably let you know it’s all injury-related. After the calf muscle taking so long to settle down, I’d assumed that following a bit of rest and all the cycling in Gstaad, it’d die down a bit and I could start running again. Yes, I should’ve gone to A&E to get it checked out, but:. Broken, they’d put it in a cast which would mean this week’s motorbike holiday for me would be off, as would my two holidays next month. Yet Another Car Blog?

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champagne – Richard’s Blog-o-Shite

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Prudential FreeCycle and Champagne! Well it was actually longer: the route went down Whitehall and along Birdcage Walk, but the Garmin Edge 810 had frozen by this point and took an eternity – after a reboot – to get a GPS fix. The Trouble with Weekends…. 8230;is that when they’re good, they’re very, very good and you don’t want them to be over. Such was the case with mine. Beforehand for a swift drink and off we went. As usual, Greg Brown. Who chatted away with us for a while. So we could have a quick dr...

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Internet – Richard’s Blog-o-Shite

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So once upon a time, a friend who was dying from Motor Neurone Disease wrote a blog. About living with the disease. This was a full and frank discussion of the issues, his treatments and his observations. It’s a moving story. Anyway, one entry. Mentions – briefly – a food supplement called “Ambrotose”:. That’s all it says and is the only blog entry on the subject. The entry is now over 6 years old. Mark has since passed away. RE: Impermissible Use of Health Claims Attributed to Mannatech. 8221;s policies...

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Visitor Maps – Richard’s Blog-o-Shite

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WP GuestMap 1.6.1. WP GuestMap 1.6.1. You must log in. To post a comment. Can’t be arsed (2). Die thieving scum (1). Domestic and General Services (1). End of the road (5). Frederick’s of Hollywood (4). Full of fail (3). Help call that help (1). Internet Service Providers (6). Lies damn lies and statistics (5). Nunns of Grimsby (5). Pay per view (2). Pile of wank (1). Royal British Legion (1). Taking me through security (1). Transport for London (8). Wrong kind of snow (1). Wunch of bankers (3).

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Onward and Upward – Richard’s Blog-o-Shite

http://www.richardhmorris.com/2013/08/07/onward-and-upward

So I’ve covered the Sprint GT’s first service. Over on its own blog – I just need to start giving it the berries a bit more (although its trip computer must be over-reading…). I also received a letter about my stepmother’s estate which was a piece of pleasant news and well timed, given I’m planning to buy a house or maybe even my apartment which may soon be up for sale. Due to a change of plans, I had Saturday free so I decided to get the pushbike out to go for a little spin. You must log in. Can’t...

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cycling – Richard’s Blog-o-Shite

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Gstaad Cycling 42.5k Part 4. The fourth and final part: a little over marathon distance. Gstaad Cycling 42.5k Part 3. Our third lap and third stop. Gstaad Cycling 42.5k Part 2. Second part of our 42.5km ride; second stop. Gstaad Cycling 42.5k Part 1. Each time we stopped, my Garmin reset itself. Grr! The weather forecast for this afternoon is a little dodgy so we decided to borrow some MTBs from the fabulous Gstaaderhof Hotel for a little venture out on bikes. Pre-Holiday 18k Bike Ride. Domestic and Gene...

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illness – Richard’s Blog-o-Shite

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Been ill for a few days with stomach problems and abdominal problems so this was hard getting back into it. Can’t be arsed (2). Die thieving scum (1). Domestic and General Services (1). End of the road (5). Frederick’s of Hollywood (4). Full of fail (3). Help call that help (1). Internet Service Providers (6). Lies damn lies and statistics (5). Nunns of Grimsby (5). Pay per view (2). Pile of wank (1). Royal British Legion (1). Taking me through security (1). Transport for London (8). Wunch of bankers (3).

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fitness – Richard’s Blog-o-Shite

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Week 26 Day 1 Run Commute. Making good time when my left calf muscle went (over-compensating from a sore right knee after the weekend). Week 25 Day 1 Run Commute 5k. Walked to work whilst it was pretty close and slightly spitting with rain, then ran home when it was very close and a lot warmer. Still feeling the effects of the summer cold. Week 24 Day 1 Run Commute 5k. Very windy and imminent threat of heavy rain plus I’ve come down with (yet another) summer cold. Great! But quite pleased with the run.

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Ambrotose – Richard’s Blog-o-Shite

http://www.richardhmorris.com/tag/ambrotose

So once upon a time, a friend who was dying from Motor Neurone Disease wrote a blog. About living with the disease. This was a full and frank discussion of the issues, his treatments and his observations. It’s a moving story. Anyway, one entry. Mentions – briefly – a food supplement called “Ambrotose”:. That’s all it says and is the only blog entry on the subject. The entry is now over 6 years old. Mark has since passed away. RE: Impermissible Use of Health Claims Attributed to Mannatech. 8221;s policies...

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Lyrics – Richard’s Blog-o-Shite

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I’m a real fan of songs with powerful lyrics, especially those that resonate with me in some way. Here are some examples of this:. 12 Stones : Lie to Me –. The acoustic version is the best one). Our candle burns away. The ashes full of lies. I gave my soul to you. You cut me from behind. Nowhere to run and nowhere to hide. You’re scared of the truth, I’m tired of lies. 8216;Cos who I am, is where you wanna be. Don’t act like an angel. You’ve fallen again. You’re no superhero. I found in the end. Lie to m...