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The pHreebase page | Live. Grow. Flourish.Experiences with a primal diet and convict conditioning exercise regimen.
http://www.phreebase.com/
Experiences with a primal diet and convict conditioning exercise regimen.
http://www.phreebase.com/
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The pHreebase page | Live. Grow. Flourish. | phreebase.com Reviews
https://phreebase.com
Experiences with a primal diet and convict conditioning exercise regimen.
phreebase.com
Merry Christmas 2011 everybody. | The pHreebase page
http://phreebase.com/index.php/2011/12/merry-christmas-2011-everybody
Live Grow. Flourish. Merry Christmas 2011 everybody. December 25, 2011 /. Today, Christmas day I slept. We are going over to my parent’s place tomorrow for the family time. This evening, I did my workout. The wall press ups got interrupted by a phone call (I was at work, so had to answer). I’ve been keeping up with the dynamic stretches every day too, and am adding in 10 minutes of meditation as well. Speaking of which, I shall now go and get in today’s session. View all posts by pB →.
Timings | The pHreebase page
http://phreebase.com/index.php/2012/01/timings
Live Grow. Flourish. January 8, 2012 /. I usually like to do my workouts and stretches in the evenings. When I’m at work it can be super late in the evening e.g. 0300! So Friday I was off work, and it was the first of the two rest days in the good behaviour program. I am doing the isometric stretches daily, so I was planning to get those in, but the day slid by and before I knew it we were off out for dinner. So Friday became a day of total rest, and that’s ok. View all posts by pB →. The Art of manliness.
Uncategorized | The pHreebase page
http://phreebase.com/index.php/category/uncategorized
Live Grow. Flourish. RSS feed for this section. Training Log–Jan 2012. February 1, 2012 /. Pullups – warm vertical 25/25/25 – work Horizontal 15/15/15 – raised the bar to belly button level, 3 min rest btw sets. Squats – warm – shoulder stand squats 25/25/25 – work – jacknife 40/40/45 – Progression standard! Trifecta stretches level 3 – 30 sec – level 3 bridge for 15 then level 2 for 30. Plank – side 30/30 – front – 60 sec. Flat knee raise x 30. Grip – level 2 – bar hang 30 sec. Flat knee raise x 30.
Time for a review–Primal Diet | The pHreebase page
http://phreebase.com/index.php/2012/01/time-for-a-reviewprimal-diet
Live Grow. Flourish. Time for a review–Primal Diet. January 6, 2012 /. The New Year traditionally brings with it a period of review, as well as the setting of goals and plans to achieve them. The beginning of January 2012 marks 6 months of primal living for me, and 1 month of convict conditioning. So what has that done for me? I would lose weight without too much trouble, but then turn around and balloon back up again even more effortlessly. I decided to start the C25k. I can run for longer than that!
The pHreebase page | Live. Grow. Flourish. - Part 2
http://phreebase.com/index.php/page/2
Live Grow. Flourish. Something must be working. December 21, 2011 /. I finally got my sleep-in this morning. I still wonder about my workout last night. Did I do it because I have been developing an iron will since changing to this WOE? Did I do it because I felt some kind of support/peer pressure type deal through journalling here? But i figured – ‘The program is working – stick to the program’. Did I enjoy it? Probably not a big deal to so many people, but to me it smells like victory. Tomorrow the sun...
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The pHreebase page | Live. Grow. Flourish.
Live Grow. Flourish. Training Log–Jan 2012. February 1, 2012 /. Pullups – warm vertical 25/25/25 – work Horizontal 15/15/15 – raised the bar to belly button level, 3 min rest btw sets. Squats – warm – shoulder stand squats 25/25/25 – work – jacknife 40/40/45 – Progression standard! Trifecta stretches level 3 – 30 sec – level 3 bridge for 15 then level 2 for 30. Plank – side 30/30 – front – 60 sec. Flat knee raise x 30. Grip – level 2 – bar hang 30 sec. Trifecta stretches level 2 – 30 sec. Squats – ...
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