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Contact Paul 07534 163570 or email. Running and Triathlon Coaching. Using scientific methods alongside experience creates an ideal real world coaching solution to make athletes go faster or longer (or both! Based in Bexhill-on-Sea, East Sussex, I have been coaching and providing a coaching services to the local area, as well as online coaching nationally. How PH can help YOU. See how I can help you achieve your fitness goal,. Call 07534 163570 or email. PH Fitness is based at. East Sussex, TN40 1DY.

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Contact Paul 07534 163570 or email. Running and Triathlon Coaching. Using scientific methods alongside experience creates an ideal real world coaching solution to make athletes go faster or longer (or both! Based in Bexhill-on-Sea, East Sussex, I have been coaching and providing a coaching services to the local area, as well as online coaching nationally. How PH can help YOU. See how I can help you achieve your fitness goal,. Call 07534 163570 or email. PH Fitness is based at. East Sussex, TN40 1DY.

<META> KEYWORDS

1 info@paulholdaway co uk

2 personal training

3 fitness classes

4 run coaching

5 tri coaching

6 online coaching

7 nutrition

8 sports specific

9 services

10 turbo tuesdays

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info@paulholdaway co uk,personal training,fitness classes,run coaching,tri coaching,online coaching,nutrition,sports specific,services,turbo tuesdays,group running,what's new,about ph,testimonials,gallery,blog,supporters,welcome,get in touch

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Home | phtrirun.co.uk Reviews

https://phtrirun.co.uk

Contact Paul 07534 163570 or email. Running and Triathlon Coaching. Using scientific methods alongside experience creates an ideal real world coaching solution to make athletes go faster or longer (or both! Based in Bexhill-on-Sea, East Sussex, I have been coaching and providing a coaching services to the local area, as well as online coaching nationally. How PH can help YOU. See how I can help you achieve your fitness goal,. Call 07534 163570 or email. PH Fitness is based at. East Sussex, TN40 1DY.

INTERNAL PAGES

phtrirun.co.uk

1

Fitness Classes

http://www.phtrirun.co.uk/fitness-classes.html

Contact Paul 07534 163570 or email. Fitness classes and group training sessions. Something for everyone, any age, any ability and any goal. How PH can help YOU. PH Fitness offers a variety of regular fitness classes for all ages and abilities. From PH Masters Fitness aimed at the more senior clients, women's only gym sessions, Running Drill sessions through to sports specific Core and Conditioning classes. Please scroll down and read about PH current classes and sessions. Maintain and Improve;. The sessi...

2

What's NEW!?

http://www.phtrirun.co.uk/what-s-new!.html

Contact Paul 07534 163570 or email. How PH can help YOU. PH Group Running Coaching. See how I can help you achieve your fitness goal,. Call 07534 163570 or email. PH Fitness is based at. 28-32 Western Road, Bexhill-On-Sea,. East Sussex, TN40 1DY.

3

Personal Training

http://www.phtrirun.co.uk/personal-training.html

Personal Training is the most focused coaching support you can receive. We initially meet to discuss your goals and exercise background so we can plan the best way for me to support you in those goals. The sessions are designed specifically around your goals and therefore have unlimited variations of where and how w e train. PH Fitness has a private training gym to coach clients but I also coach many clients elsewhere to suit you. Contact Paul 07534 163570 or email. How PH can help YOU.

4

Nutrition

http://www.phtrirun.co.uk/nutrition.html

Healthy Nutrition = Healthy Lifestyle. Healthy nutrition is paramount in any health and fitness and sporting goal, they go hand in hand. As with exercise, training and racing the key is to make gradual improvements to ensure that a balanced healthy nutrition becomes your lifestyle. There are ways to lose lots of weight / fat very quickly but it is not healthy, not possible to sustain and leads to a YO YO effect. If you could benefit from nutrition support and improvement please contact me.

5

Gallery

http://www.phtrirun.co.uk/gallery.html

Contact Paul 07534 163570 or email. PH coaching some core and functional exercises, and having fun! PH winning 30-34 AG in 2012 Ireland 70.3 and Qualifying for 2013 World Half Ironman Champs in Las Vegas. PH Fitness offers personal training and coaching from our very own private gym facility. PH providing a marathon training day. PH Fitness provides coaching days and support for local sports events. Core strength and mobility classes. Perfect for anyone, any fitness background and level.

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sussexmarathon.co.uk

Sussex Marathon Event Details

http://sussexmarathon.co.uk/training.html

Challenging Marathon or Half Marathon within the scenic Sussex countryside. To achieve your potential over a half or full marathon takes consistency and hard work, and enjoyment! Especially the Sussex Marathon and Half due to the tough course! If you need any advice or are interesting in some personal professional coaching with your running goals, please visit www.phtrirun.co.uk.

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phtrirun.co.uk

Home

Contact Paul 07534 163570 or email. Running and Triathlon Coaching. Using scientific methods alongside experience creates an ideal real world coaching solution to make athletes go faster or longer (or both! Based in Bexhill-on-Sea, East Sussex, I have been coaching and providing a coaching services to the local area, as well as online coaching nationally. How PH can help YOU. See how I can help you achieve your fitness goal,. Call 07534 163570 or email. PH Fitness is based at. East Sussex, TN40 1DY.

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