PHYSICALDEFENCE.COM

Physical Defence Physiotherapy

Physical Defence Physiotherapy is a musculoskeletal specialist service which was founded in 2013 by our lead clinician and clinic director Wayne Quamina. Wayne was inspired to set up his private clinic whilst completing his postgraduate diploma in sports and exercise medicine. In addition, he also spent 12 years of his life as a professional sportsman and over 10 years as a senior physiotherapist for the NHS and competitive sports teams. The valuable knowledge gained in these fields have given us the advant

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Physical Defence Physiotherapy | physicaldefence.com Reviews

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Physical Defence Physiotherapy is a musculoskeletal specialist service which was founded in 2013 by our lead clinician and clinic director Wayne Quamina. Wayne was inspired to set up his private clinic whilst completing his postgraduate diploma in sports and exercise medicine. In addition, he also spent 12 years of his life as a professional sportsman and over 10 years as a senior physiotherapist for the NHS and competitive sports teams. The valuable knowledge gained in these fields have given us the advant

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1 Essex

2 Essex county

3 southend on sea airport

4 southend on sea

5 southend on sea address

6 knee pain

7 knee pain relief

8 neck pain

9 knee replacement

10 neck pain relief

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your body,cervical spine neck,shoulder,elbow,hand and wrist,hip and groin,knee,foot and ankle,miscellaneous,what is pain,therapists,video exercises,testimonials,our treatments,acupuncture,manual therapy,electrotherapy,exercise prescription,knee pain

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Physical Defence Physiotherapy | physicaldefence.com Reviews

https://physicaldefence.com

Physical Defence Physiotherapy is a musculoskeletal specialist service which was founded in 2013 by our lead clinician and clinic director Wayne Quamina. Wayne was inspired to set up his private clinic whilst completing his postgraduate diploma in sports and exercise medicine. In addition, he also spent 12 years of his life as a professional sportsman and over 10 years as a senior physiotherapist for the NHS and competitive sports teams. The valuable knowledge gained in these fields have given us the advant

INTERNAL PAGES

physicaldefence.com

1

Shoulder « Physical Defence

https://www.physicaldefence.com/your-body/shoulder-2

Thoracic spine (upper back). Lumbar spine (Lower back). Thoracic spine (upper back). Lumbar spine (Lower back). Frozen shoulder is a painful condition that affects movement of the shoulder. Frozen shoulder is also known as adhesive capsulitis or shoulder contracture. A frozen shoulder will limit your range of movement and may cause you significant pain. Rapid movement of affected arm. Symptoms may vary from mild to severe, where it may not be possible to move your shoulder at all. Stage two is often know...

2

Foot and Ankle « Physical Defence

https://www.physicaldefence.com/your-body/foot-and-ankle

Thoracic spine (upper back). Lumbar spine (Lower back). Understanding the Foot and Ankle. Thoracic spine (upper back). Lumbar spine (Lower back). The exact cause of Achilles tendinopathy is not fully understood, however it is agreed that a tendinopathy occurs when the tendon is unable to adapt to the strain being placed upon it. Other things apart from exercise that may affect the load on the tendon are:. Gender (higher prevalence in men). Age ( common in middle age). Tight or weak calf muscles. The exac...

3

Knee « Physical Defence

https://www.physicaldefence.com/your-body/knee

Thoracic spine (upper back). Lumbar spine (Lower back). Thoracic spine (upper back). Lumbar spine (Lower back). Sudden pain in one of the knees is usually the result of overusing. The knee or suddenly injuring. It In many cases, you don’t need to see your GP however if you are not recovering make an appointment to see you doctor. This page specifically covers the most common and more unusual causes of knee pain. Pain in more than one joint may be caused by arthritis. Which is covered separately. Are shoc...

4

Your Body « Physical Defence

https://www.physicaldefence.com/your-body

Thoracic spine (upper back). Lumbar spine (Lower back). Thoracic spine (upper back). Lumbar spine (Lower back).

5

Elbow « Physical Defence

https://www.physicaldefence.com/your-body/elbow

Thoracic spine (upper back). Lumbar spine (Lower back). Thoracic spine (upper back). Lumbar spine (Lower back).

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Thoracic spine (upper back). Lumbar spine (Lower back). Assessment and treatment of musculoskeletal conditions:. Back pain (Upper / Lower). Ankle pain and sprains. Hip and groin pain. Elbow and wrist pain. Go on Find out more. What our customers say…. Wayne is an absolute superstar! Three months ago I fractured my patella - it was painful to walk, climb stairs, and even sit down! The ski trip was a huge success, and I absolutely have to Wayne to thank for that! Thank you very much Wayne!

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