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PHYSICALREADINESSTRAINING.COM

Boot Camp - Physical Readiness Training

GO HARD OR GO HOME. Welcome to Boot Camp. Middleton's Kung Fu and Fitness Center would like to thank you for visiting this website and your interest in our physical readiness training programs. We have had the pleasure of helping over 3,000 patrons achieve their personal goals in physical fitness, now they live happier and healthier lives. Thank you for visiting Middleton's Kung Fu and Fitness Center where you "Go Hard or Go Home". 2018 Bootcamp - Physical Readiness Training. Phone: 804.276.5450.

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Boot Camp - Physical Readiness Training | physicalreadinesstraining.com Reviews
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GO HARD OR GO HOME. Welcome to Boot Camp. Middleton's Kung Fu and Fitness Center would like to thank you for visiting this website and your interest in our physical readiness training programs. We have had the pleasure of helping over 3,000 patrons achieve their personal goals in physical fitness, now they live happier and healthier lives. Thank you for visiting Middleton's Kung Fu and Fitness Center where you Go Hard or Go Home. 2018 Bootcamp - Physical Readiness Training. Phone: 804.276.5450.
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1 programs
2 policies
3 enroll now
4 dog tags
5 book a class
6 boot camp programs
7 combatant training
8 personal training
9 charles middleton
10 owner/master fitness trainer
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Boot Camp - Physical Readiness Training | physicalreadinesstraining.com Reviews

https://physicalreadinesstraining.com

GO HARD OR GO HOME. Welcome to Boot Camp. Middleton's Kung Fu and Fitness Center would like to thank you for visiting this website and your interest in our physical readiness training programs. We have had the pleasure of helping over 3,000 patrons achieve their personal goals in physical fitness, now they live happier and healthier lives. Thank you for visiting Middleton's Kung Fu and Fitness Center where you "Go Hard or Go Home". 2018 Bootcamp - Physical Readiness Training. Phone: 804.276.5450.

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Boot Camp

http://www.physicalreadinesstraining.com/bootcamp.php

A Master Fitness Trainer (MFT) is a soldier who has completed the U.S. Military Academy s Master Fitness Trainer Course. Although called masters, MFTs are soldiers who know about all aspects of physical fitness training. And how soldiers bodies function. Most importantly, MFTs are taught to design individual and large group physical readiness programs. Master Fitness Trainer Charles Middleton Experience:. 35 years in training Martial Artist in combat fitness. 24 years as a Master Fitness Trainer. A Progr...

2

Physical Readiness Training - Boot Camp

http://www.physicalreadinesstraining.com/booking/eventList.php

August 2016 - Combatant Training. Monday and Wednesday Begins 6:30PM to 7:15PM Thursday (X-BC, ABC, PBC and CT Cardio Training) Begins 5:30AM to 6:15AM Saturday (X-BC, ABC, PBC and CT Muscle endurance workout) Begins 6:00AM to 6:45AM Saturday (X-BC, ABC, PBC and CT Cardio Training) Begins 6:45AM to 7:30 AM Saturday (Kick Boxing Training) Begins 7:30AM to 8:15AM $53.44 per session - 10% Discount for seniors (over 60 years of age). Aug 1st - Aug 31st. August 2016 PM Boot Camp. Aug 1st - Aug 31st. Monday, W...

3

Boot Camp

http://www.physicalreadinesstraining.com/index.php

Middleton’s Kung Fu and Fitness Center would like to thank you for visiting this website and your interest in our physical readiness training programs. We have had the pleasure of helping over 2300 patrons achieve their personal goals in physical fitness, now they live happier and healthier lives. 2016 celebrates our 18th year offering physical fitness to the Richmond Virginia area. If you haven’t heard of us, just ask your friends. We are the best kept secret in town.

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Boot Camp

http://www.physicalreadinesstraining.com/programs.php

Extreme Boot Camp (X-BC). 15 Slots Available Monthly. Extreme Boot Camp is the most challenging of our workout programs. It is 60 minutes of intense activity incorporating muscle strength, muscle endurance and cardio. This challenging but achievable program forces the body to burn 1 ½ - 2 pounds of fat a week, and increases the body’s muscle mass, making the body leaner and stronger. A healthy eating plan must. Accompany this workout program. Dumbbells (minimum 10 pound for women; 15 pounds for men),.

5

Boot Camp

http://www.physicalreadinesstraining.com/prices.php

Extreme Boot Camp (X-BC). 15 Slots Available Monthly. Monthly session, session starts first schedule training day of the month, ends the last training day of the month. This session offers 6 Classes a week. Monday, Wednesday and Friday Begins 4:30AM to 5:30AM. Thursday (Runners Training) Begins 5:30AM to 6:15AM. Saturday (Runners Training) Begins 6:00AM to 6:45AM. Saturday (X-BC and ABC muscle endurance workout) begins 6:45AM to 7:30AM. 12600 per session - 10% Discount for seniors (over 60 years of age).

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Middleton Academy of Jow Ga Kung Fu - Programs

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Here at the Middleton’s Academy of Kung Fu we offer special programs to help enrich our students, parents and community. We offer women’s aerobics. Mon - Thur 5:30 am. Mon and Wed. 6 and 7 pm. We offer self defense classes to women. Enjoy a parents-night out. We will perform the Lion Dance. For your organization or business. Website Design by RevoVision Designs.

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Boot Camp - Physical Readiness Training

GO HARD OR GO HOME. Welcome to Boot Camp. Middleton's Kung Fu and Fitness Center would like to thank you for visiting this website and your interest in our physical readiness training programs. We have had the pleasure of helping over 3,000 patrons achieve their personal goals in physical fitness, now they live happier and healthier lives. Thank you for visiting Middleton's Kung Fu and Fitness Center where you "Go Hard or Go Home". 2018 Bootcamp - Physical Readiness Training. Phone: 804.276.5450.

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