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Wednesday, February 07, 2007. Tshirts and Singlets are now in stock! Its been a long time coming, but they are finally here - http:/ www.physique-essentials.com/xcart/customer/home.php? Posted by Josh Dickinson @ 8:32 PM. Sunday, February 04, 2007. This has come from the printers. We nutted it out for ages for what they can stock and what was best for the application. Blue for the guys and for the girls we went chocolate. Seriously these rock! Posted by Josh Dickinson @ 7:35 PM. Tuesday, January 09, 2007.

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Wednesday, February 07, 2007. Tshirts and Singlets are now in stock! Its been a long time coming, but they are finally here - http:/ www.physique-essentials.com/xcart/customer/home.php? Posted by Josh Dickinson @ 8:32 PM. Sunday, February 04, 2007. This has come from the printers. We nutted it out for ages for what they can stock and what was best for the application. Blue for the guys and for the girls we went chocolate. Seriously these rock! Posted by Josh Dickinson @ 7:35 PM. Tuesday, January 09, 2007.

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4 4 comments

5 crazy times ahead

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8 8 comments

9 just starting out

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www.physique-essentials.com | physiqueessentials.blogspot.com Reviews

https://physiqueessentials.blogspot.com

Wednesday, February 07, 2007. Tshirts and Singlets are now in stock! Its been a long time coming, but they are finally here - http:/ www.physique-essentials.com/xcart/customer/home.php? Posted by Josh Dickinson @ 8:32 PM. Sunday, February 04, 2007. This has come from the printers. We nutted it out for ages for what they can stock and what was best for the application. Blue for the guys and for the girls we went chocolate. Seriously these rock! Posted by Josh Dickinson @ 7:35 PM. Tuesday, January 09, 2007.

INTERNAL PAGES

physiqueessentials.blogspot.com

1

www.physique-essentials.com: 19 Dec

http://physiqueessentials.blogspot.com/2006/12/19-dec.html

Monday, December 18, 2006. Posted by Josh Dickinson @ 10:00 PM. Hehe and I thought I pulled stupid faces when I train :P. No pain no gain! Do you think you can take on Triple H, the WWE Wrestler? This comment has been removed by a blog administrator. View my complete profile. Why I am here.

2

www.physique-essentials.com: 15 Dec

http://physiqueessentials.blogspot.com/2006/12/15-dec.html

Thursday, December 14, 2006. I have been training consistently for about 10 years now, and today I think was one of the best sessions I have ever had. It has taken me a while, but now I fully understand the relationship between weight, technique and everything else in between. Simple - proper execution! I looked tight, full and hard and was strong to boot! Posted by Josh Dickinson @ 7:38 PM. This is exactly what I said after my session yesterday, ey Boss? View my complete profile. Why I am here.

3

www.physique-essentials.com: December 2006

http://physiqueessentials.blogspot.com/2006_12_01_archive.html

Thursday, December 21, 2006. For barbell curls I tried to go really tight today and resist the neg as much as possible. I think that these were the 3 most painful sets of barbell curls ever. Afterwards I moved to db curls (which for me are easier then hammer curls) and I had nothing. Starting to fail at 6, threw up a few more for good measure. I could hardly hold on :o). Posted by Josh Dickinson @ 7:47 PM. Wednesday, December 20, 2006. Lets see if this works! If there is a vid, it works! Currently the Co...

4

www.physique-essentials.com: Crazy Times ahead...

http://physiqueessentials.blogspot.com/2007/02/crazy-times-ahead.html

Saturday, February 03, 2007. First up I apologise for the lack of blogs and also not uploading the main site for the last 2 weeks. Things have just been so incredibly busy, don't worry I won't bore you with them here. Guaranteed - new things will be happening in the coming weeks that will be worth waiting for! Posted by Josh Dickinson @ 4:26 AM. View my complete profile. There goes a tumbleweed. Lets see if this works! The PRO Course is coming soon.

5

www.physique-essentials.com: 18 Dec

http://physiqueessentials.blogspot.com/2006/12/18-dec.html

Sunday, December 17, 2006. A really strong session today and I am pleased with my efforts. As the gym is quite I am also using this time to shoot some more workout vids. These will be a lot better then what is currently online as my form is so much better. 6 captured today and more to come throughout the rest of the week. Posted by Josh Dickinson @ 8:35 PM. View my complete profile. Why I am here.

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splicebaby.blogspot.com

My Figure Bodybuilding Journey: July 2006

http://splicebaby.blogspot.com/2006_07_01_archive.html

My Figure Bodybuilding Journey. Welcome to my blog! Or perhaps I should say "inside my head". Thanks to Lia I have now decided to write about my dreams and goals in persuing my desired physique and perhaps one day standing on that stage I keep dreaming about. I encourge anyone's comments at anytime. :-). Wednesday, July 26, 2006. Cardio before or after training? I guess it comes down to the individual and their goals. For me, I never do cardio before my workout and thats because I want to gain muscles.

splicebaby.blogspot.com

My Figure Bodybuilding Journey: Coming and going

http://splicebaby.blogspot.com/2007/01/coming-and-going.html

My Figure Bodybuilding Journey. Welcome to my blog! Or perhaps I should say "inside my head". Thanks to Lia I have now decided to write about my dreams and goals in persuing my desired physique and perhaps one day standing on that stage I keep dreaming about. I encourge anyone's comments at anytime. :-). Here I am :-). Merry Christmas and a happy. That time of the year.busy, busy! Back on track and . First Pictures From The Nationals - Melbourne. Its fun being a woman. I will update again soon :-). Have ...

splicebaby.blogspot.com

My Figure Bodybuilding Journey: Click Here!!

http://splicebaby.blogspot.com/2007/01/click-here.html

My Figure Bodybuilding Journey. Welcome to my blog! Or perhaps I should say "inside my head". Thanks to Lia I have now decided to write about my dreams and goals in persuing my desired physique and perhaps one day standing on that stage I keep dreaming about. I encourge anyone's comments at anytime. :-). Here I am :-). Merry Christmas and a happy. That time of the year.busy, busy! Back on track and . First Pictures From The Nationals - Melbourne. My New Blog For 2007. From Gold Coast, QLD, Australia.

splicebaby.blogspot.com

My Figure Bodybuilding Journey: Merry Christmas and a happy..

http://splicebaby.blogspot.com/2006/12/merry-christmas-and-happy.html

My Figure Bodybuilding Journey. Welcome to my blog! Or perhaps I should say "inside my head". Thanks to Lia I have now decided to write about my dreams and goals in persuing my desired physique and perhaps one day standing on that stage I keep dreaming about. I encourge anyone's comments at anytime. :-). That time of the year.busy, busy! Back on track and . First Pictures From The Nationals - Melbourne. Its fun being a woman. A brand new start. More Pictures to Come Soonish! Merry Christmas and a happy.

splicebaby.blogspot.com

My Figure Bodybuilding Journey: September 2006

http://splicebaby.blogspot.com/2006_09_01_archive.html

My Figure Bodybuilding Journey. Welcome to my blog! Or perhaps I should say "inside my head". Thanks to Lia I have now decided to write about my dreams and goals in persuing my desired physique and perhaps one day standing on that stage I keep dreaming about. I encourge anyone's comments at anytime. :-). Thursday, September 28, 2006. Stunning, absolutely stunning. Jo Rogers is the best. She has made it look sensational, I love it! Posted by Splice at 7:18 PM. Monday, September 25, 2006. 2 weeks to go!

splicebaby.blogspot.com

My Figure Bodybuilding Journey: Here I am :-)

http://splicebaby.blogspot.com/2007/01/here-i-am.html

My Figure Bodybuilding Journey. Welcome to my blog! Or perhaps I should say "inside my head". Thanks to Lia I have now decided to write about my dreams and goals in persuing my desired physique and perhaps one day standing on that stage I keep dreaming about. I encourge anyone's comments at anytime. :-). Merry Christmas and a happy. That time of the year.busy, busy! Back on track and . First Pictures From The Nationals - Melbourne. Its fun being a woman. A brand new start. Here I am :-). Happy new year t...

splicebaby.blogspot.com

My Figure Bodybuilding Journey: May 2006

http://splicebaby.blogspot.com/2006_05_01_archive.html

My Figure Bodybuilding Journey. Welcome to my blog! Or perhaps I should say "inside my head". Thanks to Lia I have now decided to write about my dreams and goals in persuing my desired physique and perhaps one day standing on that stage I keep dreaming about. I encourge anyone's comments at anytime. :-). Tuesday, May 30, 2006. I am sorry it has taken me this long to discuss the competition that Rae was in, I have been so very busy. We walked in and headed for the table were I got to meet everyone else.

splicebaby.blogspot.com

My Figure Bodybuilding Journey: Cirque du Soleil

http://splicebaby.blogspot.com/2006/12/cirque-du-soleil.html

My Figure Bodybuilding Journey. Welcome to my blog! Or perhaps I should say "inside my head". Thanks to Lia I have now decided to write about my dreams and goals in persuing my desired physique and perhaps one day standing on that stage I keep dreaming about. I encourge anyone's comments at anytime. :-). That time of the year.busy, busy! Back on track and . First Pictures From The Nationals - Melbourne. Its fun being a woman. A brand new start. More Pictures to Come Soonish! I totally envy you! Having co...

splicebaby.blogspot.com

My Figure Bodybuilding Journey: My thoughts on.....

http://splicebaby.blogspot.com/2006/11/my-thoughts-on.html

My Figure Bodybuilding Journey. Welcome to my blog! Or perhaps I should say "inside my head". Thanks to Lia I have now decided to write about my dreams and goals in persuing my desired physique and perhaps one day standing on that stage I keep dreaming about. I encourge anyone's comments at anytime. :-). Back on track and . First Pictures From The Nationals - Melbourne. Its fun being a woman. A brand new start. More Pictures to Come Soonish! Last Thurdsday - Pre-Nationals. Hope everyone is well,. Even th...

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Wednesday, February 07, 2007. Tshirts and Singlets are now in stock! Its been a long time coming, but they are finally here - http:/ www.physique-essentials.com/xcart/customer/home.php? Posted by Josh Dickinson @ 8:32 PM. Sunday, February 04, 2007. This has come from the printers. We nutted it out for ages for what they can stock and what was best for the application. Blue for the guys and for the girls we went chocolate. Seriously these rock! Posted by Josh Dickinson @ 7:35 PM. Tuesday, January 09, 2007.

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