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Physique Swimming News

Thursday, February 10, 2011. Physique Swimming News has changed locations. Please join us at our new site:. Http:/ physiqueswimming.wordpress.com/. Wednesday, February 9, 2011. 3 x 200 swim (freestyle, breaststroke, backstroke). 3 x 200 kick (freestyle, breaststroke, backstroke). 6 x 100 pull (using kickboard. As a pull buoy). 6 x 100 kick (easy, medium, fast, repeat). 6 x 100 swim (easy, medium, fast, repeat). 10 x 50 kick (sprint off first 15 yards). 10 x 50 kick (sprint last 15 yards). 10 x 100 (fast).

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Thursday, February 10, 2011. Physique Swimming News has changed locations. Please join us at our new site:. Http:/ physiqueswimming.wordpress.com/. Wednesday, February 9, 2011. 3 x 200 swim (freestyle, breaststroke, backstroke). 3 x 200 kick (freestyle, breaststroke, backstroke). 6 x 100 pull (using kickboard. As a pull buoy). 6 x 100 kick (easy, medium, fast, repeat). 6 x 100 swim (easy, medium, fast, repeat). 10 x 50 kick (sprint off first 15 yards). 10 x 50 kick (sprint last 15 yards). 10 x 100 (fast).

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Physique Swimming News | physiqueswimming.blogspot.com Reviews

https://physiqueswimming.blogspot.com

Thursday, February 10, 2011. Physique Swimming News has changed locations. Please join us at our new site:. Http:/ physiqueswimming.wordpress.com/. Wednesday, February 9, 2011. 3 x 200 swim (freestyle, breaststroke, backstroke). 3 x 200 kick (freestyle, breaststroke, backstroke). 6 x 100 pull (using kickboard. As a pull buoy). 6 x 100 kick (easy, medium, fast, repeat). 6 x 100 swim (easy, medium, fast, repeat). 10 x 50 kick (sprint off first 15 yards). 10 x 50 kick (sprint last 15 yards). 10 x 100 (fast).

INTERNAL PAGES

physiqueswimming.blogspot.com

1

Physique Swimming News: December 2010

http://physiqueswimming.blogspot.com/2010_12_01_archive.html

Sunday, December 12, 2010. Feel the Water, Scull the Water. Two weeks ago I introduced sculling to my Swim Yoga class. It was frustrating to many of my students because it was their initial attempt at sculling. When first sculling, you may feel like you're not moving and, unfortunately, that is EXACTLY why you need to scull. Sculling helps you to feel the water, to build sensory awareness. A good sculling drill to start with is the kickboard. Friday, December 10, 2010. Workout of the Week. The Physique S...

2

Physique Swimming News: June 2010

http://physiqueswimming.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Find Opportunities in Difficulties, Not Difficulties in Opportunities. I have long been a fan of pulling. Give me a pull buoy over a kickboard. Any day, however, I often have to rectify a slipping pull buoy, taking time at the wall to put it back in place. But is this challenge really a challenge or merely an opportunity in disguise? Flip your pull buoy sideways between the bony part of your knees to help strengthen your groin muscles. Wednesday, June 9, 2010.

3

Physique Swimming News: Wednesday Workout

http://physiqueswimming.blogspot.com/2011/01/wednesday-workout_19.html

Wednesday, January 19, 2011. Firmly established as the trickiest stroke for swimmers to conquer, butterfly is commonly saved to learn last. A short axis stroke like breaststroke, butterfly relies on a teeter totter motion between hips and shoulders - the shoulders come up, the hips go down and vice versa. In case you weren't sure, this Wednesday Workout is a fly day! 500 free warm up. 10 x 75 (25 dolphin kick on back, 25 breaststroke, 25 dolphin kick on back). 5 x 25 breaststroke pull and dolphin kick.

4

Physique Swimming News: NEW LOCATION

http://physiqueswimming.blogspot.com/2011/02/new-location.html

Thursday, February 10, 2011. Physique Swimming News has changed locations. Please join us at our new site:. Http:/ physiqueswimming.wordpress.com/. Subscribe to: Post Comments (Atom). The Physique Swim School provides infants, children and adults the ideal opportunities to learn how to swim in New York and New Jersey. A straightforward program and step by step instructions allow students' confidence in the water to flourish as they improve their basic strokes and swimming style. View my complete profile.

5

Physique Swimming News: Wednesday Workout

http://physiqueswimming.blogspot.com/2011/01/wednesday-workout_12.html

Wednesday, January 12, 2011. Today's workout concentrates on the IM. Individual medley). The IM. Includes each racing stroke: butterfly, backstroke, breaststroke, and freestyle (in that order). There are 100 yard, 200 yard and 400 yard IM's. Today we will focus on building up to a 200 IM. 100 flutter kick (fast). 100 freestyle (50 fast, 50 easy). 100 breaststroke kick (fast). 100 breaststroke (50 fast, 50 easy). 100 backstroke kick (fast). 100 backstroke (50 fast, 50 easy). 100 dolphin kick (fast).

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physiqueswimming.blogspot.com

Physique Swimming News

Thursday, February 10, 2011. Physique Swimming News has changed locations. Please join us at our new site:. Http:/ physiqueswimming.wordpress.com/. Wednesday, February 9, 2011. 3 x 200 swim (freestyle, breaststroke, backstroke). 3 x 200 kick (freestyle, breaststroke, backstroke). 6 x 100 pull (using kickboard. As a pull buoy). 6 x 100 kick (easy, medium, fast, repeat). 6 x 100 swim (easy, medium, fast, repeat). 10 x 50 kick (sprint off first 15 yards). 10 x 50 kick (sprint last 15 yards). 10 x 100 (fast).

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Physique Swimming News | Award Winning Instruction and Individualized Attention

Award Winning Instruction and Individualized Attention. Swim Team Prep flip turn drill. November 5, 2011. Swim Team Prep flip turn drill. Swim Team Prep class working on: flip turns. Http:/ www.physiqueswimming.com/schedule/ny/kids/. Http:/ www.physiqueswimming.com/schedule/ny/adult/. Http:/ www.physiqueswimming.com/about-us/levels-description. Swim flip turn drill age group streamline gliding breath control. October 25, 2011. Physique Swim School video blog. October 18, 2011. September 21, 2011. 6 x 100...

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