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Mood Swings
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Body & Soul. Just the two of You. During menopause women often experience mood swings because of their unbalanced hormones, which can have you laughing one minute and crying the next, and these moods can be compounded by other menopausal symptoms such as disturbed sleep due to night sweats, fatigue and weight gain. Most importantly, don’t be too hard on yourself; take the time to indulge in things you enjoy and treat yourself at least once a week. Find us on Google.
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Osteoporosis
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Body & Soul. Just the two of You. Our bones are made up of collagen, calcium salts and other minerals. Each bone is made up of a thick outer shell and a strong inner mesh of bone, which looks a little like a honeycomb. There are a few measurers that can be taken to prevent the onset of osteoporosis:. If you are concerned about developing osteoporosis talk to your doctor about arranging a bone density scan. Find us on Google.
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Types of Exercise
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Body & Soul. Just the two of You. What your changing body requires. The benefits of regular exercise during the menopause are huge and some research suggests that women who are physically active may have fewer menopausal symptoms. You need to be mentally and physically strong enough to deal with all the challenges that menopause throws at you, such as hot flushes and night sweats, muscle aches and pains, mood swings, memory loss, lack of energy and lack of sleep. Try using dumbbells for added weight when...
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HRT
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Body & Soul. Just the two of You. Some women have reservations about taking HRT and as a consequence of this, interest has grown in bio-identical hormones. Bio-identical hormones sound more appealing when dealing with menopause because they are derived naturally and your body can metabolise them properly because they are identical to our own hormones. Find us on Google.
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Dry Skin
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Body & Soul. Just the two of You. Most women notice a change in their skin during and after menopause, and complain mainly of loss of firmness, elasticity and dryness. Unfortunately, there is no stopping the ageing process. From the moment we are born we start to age and by the time we have spent forty-plus years on planet Earth gravity, sun damage, lifestyle choices and environmental pollution all start to take their toll. Wear a sun screen. Drink plenty of water. Keep skin well moisturised.
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Understanding The Menopause
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Body & Soul. Just the two of You. Menopause is a natural part of the ageing process and it occurs when your body produces less oestrogen and progesterone and your ovaries run out of eggs. Your periods become irregular and eventually stop altogether, indicating that you are no longer fertile and cannot become pregnant. Statistics also tell us that on average a woman lives until she is 82 and if you have your last period around the age of 51, this equates to approximately one third of your life being post-...
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Sleep Disorders
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Body & Soul. Just the two of You. Constant interruptions in your sleep pattern will have a noticeable effect on your daily life and can cause depression, fatigue, effects on memory and an inability to concentrate on daily tasks. Check out The Menopause Secret, where you will find much more information on sleep disorders and natural remedies. Find us on Google.
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Stages of Menopause
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Body & Soul. Just the two of You. What are the stages of Menopause? Peri-menopause is most commonly characterised by irregular menstrual periods, hot flushes, night sweats, mood changes, depression, irritability, anxiety, sleep disturbances, headaches, loss of concentration and fatigue. It is worth noting that 90 percent of women who have not had a period for six months do not have another one. The transition through menopause can be a traumatic time for many women. Find us on Google.
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Memory
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Body & Soul. Just the two of You. Exercise will improve your circulation, helping your blood to carry more oxygen and energy to your brain, making you more alert. Meditate to practice your concentrations skills and calm your overloaded mind. You can also try doing some brain exercises to improve your memory and alertness. You will find a whole section on recommended brain exercises in The Menopause Secret. Find us on Google.
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