fourdaysrunning.blogspot.com
fourdaysrunning: March 2013
http://fourdaysrunning.blogspot.com/2013_03_01_archive.html
PREPARING TO "RUN THE RIVER" - 128K IN FOUR DAYS IN MAY. Run the river: may 2-5, 2014. MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE. RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM. Click below and amazon will support caspa - running total £188. Sunday, 31 March 2013. Longest run of the year so far. The next five weeks will be full of long runs, hilly runs and back to back runs. All the ingredients for a successful attempt on the Cornish Coast Path.
fourdaysrunning.blogspot.com
fourdaysrunning: THE IDEA
http://fourdaysrunning.blogspot.com/p/the-idea.html
PREPARING TO "RUN THE RIVER" - 128K IN FOUR DAYS IN MAY. Run the river: may 2-5, 2014. MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE. RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM. Click below and amazon will support caspa - running total £188. In 2010, we stepped it up and ran from London to Brighton! This was an amazing venture and raised £6500 for CASPA as well as money for other charities. The spirit of fourdaysrunning lives on! Join us on facebook.
fourdaysrunning.blogspot.com
fourdaysrunning: Run the River 2014
http://fourdaysrunning.blogspot.com/2014/01/run-river-2014.html
PREPARING TO "RUN THE RIVER" - 128K IN FOUR DAYS IN MAY. Run the river: may 2-5, 2014. MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE. RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM. Click below and amazon will support caspa - running total £188. Monday, 27 January 2014. Run the River 2014. The briefing was yesterday, January 26th. The runners are scared! See you by the river as we raise money for charity. Subscribe to: Post Comments (Atom). Watermark t...
fourdaysrunning.blogspot.com
fourdaysrunning: November 2012
http://fourdaysrunning.blogspot.com/2012_11_01_archive.html
PREPARING TO "RUN THE RIVER" - 128K IN FOUR DAYS IN MAY. Run the river: may 2-5, 2014. MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE. RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM. Click below and amazon will support caspa - running total £188. Sunday, 25 November 2012. Something that has made me think over the years is the age old question: what is a "hilly" run? Finally, we have the answer! The Steepness Index or STINker! Sunday, 18 November 2012.
fourdaysrunning.blogspot.com
fourdaysrunning: January 2014
http://fourdaysrunning.blogspot.com/2014_01_01_archive.html
PREPARING TO "RUN THE RIVER" - 128K IN FOUR DAYS IN MAY. Run the river: may 2-5, 2014. MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE. RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM. Click below and amazon will support caspa - running total £188. Monday, 27 January 2014. Run the River 2014. The briefing was yesterday, January 26th. The runners are scared! See you by the river as we raise money for charity. Subscribe to: Posts (Atom). Join us on facebook.
fourdaysrunning.blogspot.com
fourdaysrunning: Cornwall 2013 - Day 2: Hayle to a Layby in the middle of nowhere!!
http://fourdaysrunning.blogspot.com/2013/06/cornwall-2013-day-2-hayle-to-layby-in.html
PREPARING TO "RUN THE RIVER" - 128K IN FOUR DAYS IN MAY. Run the river: may 2-5, 2014. MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE. RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM. Click below and amazon will support caspa - running total £188. Monday, 10 June 2013. Cornwall 2013 - Day 2: Hayle to a Layby in the middle of nowhere! The journey done, the battle won, we lived to fight another day. Subscribe to: Post Comments (Atom). Join us on facebook.
fourdaysrunning.blogspot.com
fourdaysrunning: THE CHARITY
http://fourdaysrunning.blogspot.com/p/the-charity.html
PREPARING TO "RUN THE RIVER" - 128K IN FOUR DAYS IN MAY. Run the river: may 2-5, 2014. MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE. RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM. Click below and amazon will support caspa - running total £188. CASPA stands for Children on the Autistic Spectrum Parents Association and has been in existence for some 10 years in the London Borough of Bromley and beyond. Subscribe to: Posts (Atom). Join us on facebook.
fourdaysrunning.blogspot.com
fourdaysrunning: January 2013
http://fourdaysrunning.blogspot.com/2013_01_01_archive.html
PREPARING TO "RUN THE RIVER" - 128K IN FOUR DAYS IN MAY. Run the river: may 2-5, 2014. MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE. RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM. Click below and amazon will support caspa - running total £188. Sunday, 27 January 2013. 100 days to go. Secondly, plan in some longer runs. Get used to running 20-25K at a time. Mentally it's important to know that you can keep going for 2-4 hours of running. It's tempting...
fourdaysrunning.blogspot.com
fourdaysrunning: May 2013
http://fourdaysrunning.blogspot.com/2013_05_01_archive.html
PREPARING TO "RUN THE RIVER" - 128K IN FOUR DAYS IN MAY. Run the river: may 2-5, 2014. MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE. RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM. Click below and amazon will support caspa - running total £188. Monday, 27 May 2013. Cornwall 2013 - Day 1: Portreath to Hayle. Day One 26.2K. Hundreds of feet down and then up, glorious views from the top, gorse blazing yellow and dunes like a nightmare gym session! Cornwa...
fourdaysrunning.blogspot.com
fourdaysrunning: THE ACCOMMODATION
http://fourdaysrunning.blogspot.com/p/the-accommodation.html
PREPARING TO "RUN THE RIVER" - 128K IN FOUR DAYS IN MAY. Run the river: may 2-5, 2014. MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE. RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM. Click below and amazon will support caspa - running total £188. Subscribe to: Posts (Atom). DO YOUR BIT - SPREAD THE WORD - CLICK "SHARE THIS". 163;394 raised for CASPA. Join us on facebook. Our magical mystery tour helped our autistic son deal with anxiety.
