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Pilates Chiang Mai
Develop a strong core and work your entire body. Pilates is a powerful method. It is intelligent exercise, mindfully done, and works the entire body in a biomechanically sound way. There is great focus on strengthening the "core," the deep abdominal and back muscles, which is crucial for a healthy body. Ultimately, Pilates brings the body into optimal balance—one becomes both strong and flexible, and better aligned. Create a free website.
