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Pilates Den

Polestar Certified Instructor Shannon Lashua of the Pilates Den offers Pilates Mat Classes, Reformer Privates and Semi-Privates in the Burlington, South Burlington, Essex Junction and Williston Vermont area.

http://www.pilatesden.com/

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CONTACTS AT PILATESDEN.COM

The Pilates Den

Shannon Lashua

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Wil●●●ton , VT, 05495

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The Pilates Den

Shannon Lashua

228 Su●●●●●● Drive

Wil●●●ton , VT, 05495

US

1.80●●●●7302
je●●●●@ideadesigngroup.com

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Pilates Den | pilatesden.com Reviews
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Polestar Certified Instructor Shannon Lashua of the Pilates Den offers Pilates Mat Classes, Reformer Privates and Semi-Privates in the Burlington, South Burlington, Essex Junction and Williston Vermont area.
<META>
KEYWORDS
1 class schedule
2 privates and semi privates
3 pilates post rehabilitation
4 about pilates den
5 studio photo gallery
6 client testimonials
7 about shannon
8 directions
9 contact shannon
10 articles
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class schedule,privates and semi privates,pilates post rehabilitation,about pilates den,studio photo gallery,client testimonials,about shannon,directions,contact shannon,articles,what is pilates,news,email shannon,rss feed,browse home,shannon lashua
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Pilates Den | pilatesden.com Reviews

https://pilatesden.com

Polestar Certified Instructor Shannon Lashua of the Pilates Den offers Pilates Mat Classes, Reformer Privates and Semi-Privates in the Burlington, South Burlington, Essex Junction and Williston Vermont area.

INTERNAL PAGES

pilatesden.com pilatesden.com
1

What is Pilates? : Pilates Den – Williston, South Burlington and Burlington, Vermont area – Pilates Mat Classes and Private Reformer classes

http://pilatesden.com/articles/what-is-pilates

Classes & Services. Prenatal and Postnatal Conditioning. A brief history of Pilates. The Pilates Method is a precise and powerful workout system defined by movement. But how does Pilates do all these things? What sets it apart from other exercise regimes or modalities? A Pilates workout is vigorous without being exhausting, refreshing rather than draining. The movement system is interesting in its variety and maintains a satisfying flow from one exercise to the next. The movements are performed on a mat ...

2

Prenatal and Postnatal Conditioning : Pilates Den – Williston, South Burlington and Burlington, Vermont area – Pilates Mat Classes and Private Reformer classes

http://pilatesden.com/services/prenatal-and-postnatal-conditioning

Classes & Services. Prenatal and Postnatal Conditioning. A brief history of Pilates. Prenatal and Postnatal Conditioning. Prenatal and Postnatal Conditioning. Enhance your pregnancy and beyond. The Pilates Method can be safely used to assist women who are pregnant to learn proper breathing and body alignment, strengthen the muscles used during labor, reduce pregnancy induced aches and pains, and recover body shape and tone after pregnancy. For information or to schedule a session.

3

Pilates Post-Rehabilitation : Pilates Den – Williston, South Burlington and Burlington, Vermont area – Pilates Mat Classes and Private Reformer classes

http://pilatesden.com/services/pilates-rehabilitation

Classes & Services. Prenatal and Postnatal Conditioning. A brief history of Pilates. To see if Pilates is right for you! Sign up to receive class updates. And specials from Shannon! Enter your email address:. All classes are 55 minutes and require prior sign-up or scheduling. Call 318-6378 for more information and a list of class times. Schedule a Trio with friends! Grab two of your friends and schedule a trio for only $20 each.

4

Privates and Semi-Privates : Pilates Den – Williston, South Burlington and Burlington, Vermont area – Pilates Mat Classes and Private Reformer classes

http://pilatesden.com/services/privates-and-semi-privates

Classes & Services. Prenatal and Postnatal Conditioning. A brief history of Pilates. These sessions are an opportunity to receive more personalized attention with the additional benefits of decreased cost and working out with a friend. A semi-private is most beneficial for partners of similar experience and fitness level. Grab two of your friends and schedule a trio! Sign up to receive class updates. And specials from Shannon! Enter your email address:. Schedule a Trio with friends!

5

Mat Classes : Pilates Den – Williston, South Burlington and Burlington, Vermont area – Pilates Mat Classes and Private Reformer classes

http://pilatesden.com/services/mat-classes

Classes & Services. Prenatal and Postnatal Conditioning. A brief history of Pilates. The Pilates Den Small Group Mat Classes utilize traditional and evolved Pilates mat exercises. They are performed and enhanced by small apparatus like flexbands, rollers, fitness rings and light weights. Small classes ensure personal attention, safety and great results. For a list of available class times please visit our class schedule. Sign up to receive class updates. And specials from Shannon!

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I design and code valid, tableless xhtml and css websites. I create lightweight, user-friendly sites that are clean, uncluttered and allow content to be the focus. I believe in the separation of code and content. My code is designed to be easily read by search engines, organized and simple to modify. View All ». Website design and development utilizing HTML and CSS code. Engelberth Construction Inc. Website. American Meadows Website Improvements. Salon Du Voyage de Montreal Website. Website design, devel...

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Design and installation of plantings including flower beds, vegetable gardens, containers and window boxes and trees and shrubs Maintenance. Including spring and fall cleanups, weeding, mulching, pruning and more Garden Sitting. For those of us too busy to do it all, or out of town for extended periods Garden Consults. One-time or long-term consulting is available for you and your garden. Creating and caring for. All your garden spaces. A personalized approach to gardening. We care greatly about the heal...

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Classes & Services. Prenatal and Postnatal Conditioning. A brief history of Pilates. The Pilates Den is a second floor studio in a residential neighborhood. Our studio has a separate entrance around the back of the house. It is cozy and bright with three walls of windows overlooking pine and cedar trees. Shannon offers private sessions. Utilizing Peak Pilates, equipment including the Reformer, Trapeze table, Springboard, Wunda Chair, and other small apparatus. Sign up to receive class updates.

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