pilatesandrea.com
On the Order of the Pilates Mat Exercises...
http://www.pilatesandrea.com/on-the-order-of-the-pilates-mat-exercises
December 16, 2013. On the Order of the Pilates Mat Exercises…. Click here for a list of all the exercises in this post! I find it hard to imagine the Pilates Mat exercises without Joe Pilates’ structure. As someone who enjoys following a good rule or two, the structure and prescribed order of the exercises have always appealed to me. What we hear from Joe on the subject:. Joe Pilates toiled his entire lifetime of 80 years indefatigably tinkering with and perfecting his method. Why the Corkscrew now?
pilatesbridge.com
Best Nutrition for a Flat Stomach and Strong Core
http://pilatesbridge.com/best-diet-for-strong-core
Is Your Powerhouse Weak or Is Food to Blame? Ever have those days where it feels like you’re just not on your A-game in the studio? You start losing form 6 breaths into your Hundreds, your Series-of-Five is just a bit more challenging, or maybe you can’t perform some advanced moves with your usual stability. Perhaps you’re noticing your once-defined abdominals are not as strong as they used to be. Clearly, I had come full circle. So if you’re feeling like something is off in your Pilates practice, especi...
pilatesbridge.com
5 Practical Steps to Fine Tune Your Pilates Practice - Pilates Bridge
http://pilatesbridge.com/fine-tune-pilates-practice
5 Practical Steps to Fine Tune Your Pilates Practice. Did you ever find a Pilates exercise that was a stumbling block for you? Many people have a love-hate relationship with Roll-Up and Teaser. Others want to break out into the advanced Pilates work but those moves seem more suited for Cirque du Soleil performers rather than “regular” people. What do you do to take your Pilates practice to the next level then? How do you make the matwork exciting again? The answer: Fine Tune Your Movements! I arrived a l...
pilatesbridge.com
Ruck - Best Cardio for your pilates Practice
http://pilatesbridge.com/ruck-benefits
I am RUCKing my Pilates Practice, are you? This picture was taken by my 7-year old. I think she did pretty good, don’t you? NO, I did not misspell anything in the title (though Grammar is not always my strongest point.) I am talking about RUCK today and if you have not heard about it then let me be your guide. What can I do to lose weight while doing Pilates? What is the best cardio workout that I can do to complement my Pilates practice? Running, yes but a lot of my clients can not run because of joint ...
jessicasmithtv.com
The 27-Minute Barre Buns and Guns Workout | Home Exercise for Women with Fitness Instructor Jessica Smith
http://jessicasmithtv.com/the-27-minute-barre-buns-and-guns-home-workout
The 27-Minute Barre Buns and Guns Home Workout. August 1, 2015. Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too! With this at home barre and ballet inspired workout that requires minimal space and equipment to complete. Equipment: 1 set of light dumbbells (I’m using 3 lbs). Intensity: Low to Moderate, Low Impact. Did you try the workout? Leave me a comment below and let me know! SIGN UP FOR OUR EMAIL LIST. Love from Paris,.
pilatesnutritionist.com
Pilates Fights Depression - Pilates Nutritionist
http://pilatesnutritionist.com/pilates-fights-depression
Balancing real food & real life. Learn how to make vegetables taste good. Eat them because you want to, not because you have to. Grab your FREE recipe book! Most people start doing Pilates because they want to shrink their waistline or recover from injury, but the benefits of Pilates go far beyond flat abs and strong muscles. I’ve observed the transformational effects of Pilates not only from my own practice of more than a decade, but in my clients as well. It always feels a bit snake-oil-salesman-y.
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