leeds-physio-pilates.co.uk
Pilates - Leeds Physiotherapy and Pilates Practice
http://leeds-physio-pilates.co.uk/pilates.html
Pilates was developed in the early 20th century by Joseph Pilates. He recommended a few precise movements emphasising control to aid injured soldiers in the first world war. They would regain their health by strengthening, stretching and stabilizing key muscles. The pilates principle is designed to condition the entire body through proper alignment, centering, concentration, control, precision, breathing and flowing movement. Types of pilates offered at the clinic. One to one pilates. Back and neck pain.
SOCIAL ENGAGEMENT