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Pilates Fundamentals

At Pilates Fundamentals, experience the knowledge and legacy that Joseph Pilates passed on to his protege and founder of Romana's Pilates, Romana Kryzanowska. We are the first to offer Classical Pilates Methodology in the state of Iowa. Dubuque native Mary Jo Shear guides you on your journey, and transformation is sure to follow. Find your inner swan (lion or other animal of choice) in our beautiful facility, located in the heart of the Historic Millwork District in picturesque Dubuque, Iowa. Our Facilit...

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At Pilates Fundamentals, experience the knowledge and legacy that Joseph Pilates passed on to his protege and founder of Romana's Pilates, Romana Kryzanowska. We are the first to offer Classical Pilates Methodology in the state of Iowa. Dubuque native Mary Jo Shear guides you on your journey, and transformation is sure to follow. Find your inner swan (lion or other animal of choice) in our beautiful facility, located in the heart of the Historic Millwork District in picturesque Dubuque, Iowa. Our Facilit...
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Pilates Fundamentals | pilatesfundamentals.com Reviews

https://pilatesfundamentals.com

At Pilates Fundamentals, experience the knowledge and legacy that Joseph Pilates passed on to his protege and founder of Romana's Pilates, Romana Kryzanowska. We are the first to offer Classical Pilates Methodology in the state of Iowa. Dubuque native Mary Jo Shear guides you on your journey, and transformation is sure to follow. Find your inner swan (lion or other animal of choice) in our beautiful facility, located in the heart of the Historic Millwork District in picturesque Dubuque, Iowa. Our Facilit...

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1

Mary Jo Shear — Pilates Fundamentals

http://pilatesfundamentals.com/instructor-mary-jo-shear

Rsaquo; Mary Jo Shear. Having been involved in the fitness industry in Chicago’s North Shore area for 30 years as an A.C.E. certified trainer and instructor, Mary Jo Higley Shear has always had a passion for movement and fitness. In a larger map. Park on 9th Street. Enter Studio thru Courtyard. Cell 847.322.6947. 10 AM - 8 PM. 9 AM - 1 PM. 2013 PILATES FUNDAMENTALS. Site hosting and design by big fish creative.

2

ABOUT — Pilates Fundamentals

http://pilatesfundamentals.com/about

There is a difference. For instance, being in shape and achieving the perfect balance of Body and Mind are two different things. With regular work outs, you’ll probably look pretty good, but with Classic Pilates, you’ll feel good too. Experience the difference at Pilates Fundamentals. Mary Jo Shear, owner and trainer of Pilates Fundamentals. Is certified in Romana’s Pilates . She proudly brings this superior instruction to her studio in the Historic Millwork District of Dubuque, IA. Emphasize and improve...

3

CLASSES — Pilates Fundamentals

http://pilatesfundamentals.com/classes

Comprehensive Pilates lesson choreography is taught on apparatus by Gratz Industries L.L.C. and Basil L.L.C., including Classical Reformers, Cadillac, Wunda Chair, Electric Chair, Ladder Barrel, Small Barrels, Pedi Pole, Baby Chair, High Mats, Foot Corrector, Magic Rings. Please call or text Mary Jo to schedule an appointment at (847) 322-6947. Package of 3 sessions for $100 with gift certificates available! Duets and Trios: $25/person. Wednesday, 6:15 PM – 7:15 PM. Drop Ins welcome $10. In a larger map.

4

Joseph Pilates — Pilates Fundamentals

http://pilatesfundamentals.com/joseph-pilates

Rsaquo; Joseph Pilates. The Pilates Method of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit. Joseph Pilates studied movement his entire life. That knowledge became the basis for his method. Joseph studied both Eastern and Western forms of exercise including yoga, Zen, and ancient Greek and Roman regimens. By the time he was 14, he had developed his body to the point that he was modeling for anatomy charts. He achieved some...

5

Romana Kryzanowska — Pilates Fundamentals

http://pilatesfundamentals.com/romana-kryzanowska

Rsaquo; Romana Kryzanowska. You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind. Romana Kryzanowska. The Passing of the Torch. Romana Kryzanowska is the world renowned protégé of Joseph Pilates and has been teaching his method for almost 60 years! More than an exercise program . . . Kryzanowska believes that Pilates is more than an exercise program it is a way of life:. It is with great sadness to a...

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Pilates Fundamentals

At Pilates Fundamentals, experience the knowledge and legacy that Joseph Pilates passed on to his protege and founder of Romana's Pilates, Romana Kryzanowska. We are the first to offer Classical Pilates Methodology in the state of Iowa. Dubuque native Mary Jo Shear guides you on your journey, and transformation is sure to follow. Find your inner swan (lion or other animal of choice) in our beautiful facility, located in the heart of the Historic Millwork District in picturesque Dubuque, Iowa. Our Facilit...

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