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Pilates GeekPosture, Ergonomics and Strength Training based on the Pilates method of exercise.
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Posture, Ergonomics and Strength Training based on the Pilates method of exercise.
http://pilatesgeek.blogspot.com/
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Posture, Ergonomics and Strength Training based on the Pilates method of exercise.
pilatesgeek.blogspot.com
Pilates Geek: Pilates Geek Independent Study
http://pilatesgeek.blogspot.com/2013/04/pilates-geek-between-class-maintenace.html
Posture, Ergonomics and Strength Training based on the Pilates method of exercise. Thursday, April 4, 2013. Pilates Geek Independent Study. Consistency is very important when it comes to Pilates, after all consistency yields results. I've decided to make a short routine that will keep you on track while I'm away, while you're away, or in the event that something comes up and you miss class. This full body routine is just enough to keep you on track, but not enough to put a big dent in your day. You can s...
Pilates Geek: Stiff neck, tight shoulders? It may be Disappearing Neck Syndrome
http://pilatesgeek.blogspot.com/2010/11/stiff-neck-tight-shoulders-it-may-be.html
Posture, Ergonomics and Strength Training based on the Pilates method of exercise. Thursday, November 18, 2010. Stiff neck, tight shoulders? It may be Disappearing Neck Syndrome. Just because it is not a real syndrome in the technical sense, seeing how your neck will probably never entirely disappear, does not mean that disappearing neck syndrome ( DNS. Should not be taken seriously. In fact it may be affecting you right now. How do you know if you have DNS. 1 Do you work at a computer? Turn your chair s...
Pilates Geek: November 2010
http://pilatesgeek.blogspot.com/2010_11_01_archive.html
Posture, Ergonomics and Strength Training based on the Pilates method of exercise. Thursday, November 18, 2010. Stiff neck, tight shoulders? It may be Disappearing Neck Syndrome. Just because it is not a real syndrome in the technical sense, seeing how your neck will probably never entirely disappear, does not mean that disappearing neck syndrome ( DNS. Should not be taken seriously. In fact it may be affecting you right now. How do you know if you have DNS. 1 Do you work at a computer? Turn your chair s...
Pilates Geek: Five Simple Tricks for Sitting Upright at your Desk
http://pilatesgeek.blogspot.com/2010/11/five-simple-tricks-for-sitting-upright.html
Posture, Ergonomics and Strength Training based on the Pilates method of exercise. Monday, November 1, 2010. Five Simple Tricks for Sitting Upright at your Desk. 1 Locate your sit bones, sit on them (your butt cheeks should be behind you not under you). 2 Lift your sternum (or ribcage) until it sits right over your pelvis. 3 Relax your shoulders. 4 Lift the back of your head (occipital ridge) up, this will draw the chin in slightly. 5 Pull your navel and waist in towards the spine. Posted by Amy Marie.
Pilates Geek: November 2011
http://pilatesgeek.blogspot.com/2011_11_01_archive.html
Posture, Ergonomics and Strength Training based on the Pilates method of exercise. Friday, November 18, 2011. Your body may be working overtime (even if you aren't). I understand that tech geeks and desk jockeys love their jobs, just as much as this Pilates Geek loves hers, but I cannot imagine what it would be like to work like this day in and day out without a good understanding of how to better adapt to the physical demands of sitting, typing, mousing, repeat. And how to breathe properly. Unfortunatel...
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Pilates Gavà
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Pilates Geek
Posture, Ergonomics and Strength Training based on the Pilates method of exercise. Friday, July 31, 2015. It's crucial for individuals with Parkinson's to be diligent about maintaining healthy muscle length. Unfortunately. When muscles are tight and shortened, it can be very challenging to access. Exercises and releases due to immobility. Because of this, those who need the exercises the most are discouraged, and steer clear of exercise all together. Kneel down and place a foam roller under the ankles to...
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Bienvenidos a mi web soy Gemma instructora de Pilates
Particulares y Grupos Reducidos. Jabones para eventos y regalos. Taller de Cosmética Natural. PILATES Salud y Bienestar PILATERAPIA. PILATES Salud y Bienestar. Jabones para eventos y regalos. Taller de Cosmética Natural. Os doy la bienvenida a mi web. Me llamo Gemma y vivo en Madrid. Entrad, os invito a dar una vuelta por la web y así me conoceréis mejor. Para que pueda saber quién me ha visitado, también podéis dejarme una nota en el Libro de visitas. Gemma Belén Gilo Arrojo.
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