PILATESPERFORMANCE.CA

Pilates Performance | A fully-equipped Pilates Studio in Waterloo, Ontario.

A fully-equipped Pilates Studio in Waterloo, Ontario. Private and Semi-Private Classes. Group, Semi-Private, and One-On-One. Group, Semi-Private, and One-On-One Classes for men and women with all levels of ability, fitness and goals. A fully-equipped Pilates Studio in Waterloo, Ontario, owned and operated by Mary Pat Hergott, a certified Pilates instructor. Innovative classes with qualified instructors in a relaxed and comfortable atmosphere. Just Off the Expressway, Across From the Farmer’s Market.

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Pilates Performance | A fully-equipped Pilates Studio in Waterloo, Ontario. | pilatesperformance.ca Reviews

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A fully-equipped Pilates Studio in Waterloo, Ontario. Private and Semi-Private Classes. Group, Semi-Private, and One-On-One. Group, Semi-Private, and One-On-One Classes for men and women with all levels of ability, fitness and goals. A fully-equipped Pilates Studio in Waterloo, Ontario, owned and operated by Mary Pat Hergott, a certified Pilates instructor. Innovative classes with qualified instructors in a relaxed and comfortable atmosphere. Just Off the Expressway, Across From the Farmer’s Market.

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Pilates Performance | A fully-equipped Pilates Studio in Waterloo, Ontario. | pilatesperformance.ca Reviews

https://pilatesperformance.ca

A fully-equipped Pilates Studio in Waterloo, Ontario. Private and Semi-Private Classes. Group, Semi-Private, and One-On-One. Group, Semi-Private, and One-On-One Classes for men and women with all levels of ability, fitness and goals. A fully-equipped Pilates Studio in Waterloo, Ontario, owned and operated by Mary Pat Hergott, a certified Pilates instructor. Innovative classes with qualified instructors in a relaxed and comfortable atmosphere. Just Off the Expressway, Across From the Farmer’s Market.

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pilatesperformance.ca

1

Forms | Pilates Performance

http://www.pilatesperformance.ca/forms

A fully-equipped Pilates Studio in Waterloo, Ontario. Private and Semi-Private Classes. Before your first class. When you have signed up to participate at Pilates Performance, it is helpful if you can print the two forms below, fill them out and bring them to your first class. There are no upcoming events. Add to Timely Calendar. Add to Apple Calendar. Add to other calendar. 1 (519) 664-1949 info.pilatesperformance@gmail.com. 826 King St. North, Unit 22 RR #1, Waterloo, ON N2J 4G8.

2

Fundamentals | Pilates Performance

http://www.pilatesperformance.ca/fundamentals

A fully-equipped Pilates Studio in Waterloo, Ontario. Private and Semi-Private Classes. August 30, 2016. This should be the starting point for all new students. Regardless of their fitness level. Think of it as an awareness session as opposed to a power workout . View Current Fundamentals Schedule. There are no upcoming events. Add to Timely Calendar. Add to Apple Calendar. Add to other calendar. 1 (519) 664-1949 info.pilatesperformance@gmail.com.

3

Relax with Experienced, Caring, Certified Instruction | Pilates Performance

http://www.pilatesperformance.ca/experienced-caring-certified-instruction

A fully-equipped Pilates Studio in Waterloo, Ontario. Private and Semi-Private Classes. Relax with Experienced, Caring, Certified Instruction. March 12, 2014. Bright, Beautiful, Welcoming Studio Space. 826 King St. North, Unit 22 RR #1, Waterloo, ON N2J 4G8.

4

Power Pilates | Pilates Performance

http://www.pilatesperformance.ca/power-pilates

A fully-equipped Pilates Studio in Waterloo, Ontario. Private and Semi-Private Classes. August 25, 2016. The exercises are demanding and dynamic. This is considered the most intense of all the levels. The class will include some cardio. Elements and yes, lots of abdominal work. It is preferred that you have worked up to this level, having participated in the Fundamentals, Core Integration and Core Challenge levels progressively. View Current Power Pilates Schedule. There are no upcoming events.

5

Specialized Osteo | Pilates Performance

http://www.pilatesperformance.ca/category/classes/specialized

A fully-equipped Pilates Studio in Waterloo, Ontario. Private and Semi-Private Classes. August 27, 2016. Similar to Core Integration with an emphasis on safe and effective exercises for the spine and joints. Great intermediate class, especially for anyone with osteoporosis or osteoarthritis, but also attended by those without these issues. Continue Reading →. August 23, 2016. Continue Reading →. August 21, 2016. Continue Reading →. There are no upcoming events. Add to Timely Calendar. Mary Pat is an extr...

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Pilates Performance | A fully-equipped Pilates Studio in Waterloo, Ontario.

A fully-equipped Pilates Studio in Waterloo, Ontario. Private and Semi-Private Classes. Group, Semi-Private, and One-On-One. Group, Semi-Private, and One-On-One Classes for men and women with all levels of ability, fitness and goals. A fully-equipped Pilates Studio in Waterloo, Ontario, owned and operated by Mary Pat Hergott, a certified Pilates instructor. Innovative classes with qualified instructors in a relaxed and comfortable atmosphere. Just Off the Expressway, Across From the Farmer’s Market.

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