Pilates Plus for 40 Plus is gentle body flo for women over 40. Kim Johnston has an extensive fintness background in chiropractic, therapeutic exercise and post rehabilitation, pilates and dance.
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Pilates Plus for 40 Plus | pilatesplusfor40plus.com Reviews
https://pilatesplusfor40plus.com
Pilates Plus for 40 Plus is gentle body flo for women over 40. Kim Johnston has an extensive fintness background in chiropractic, therapeutic exercise and post rehabilitation, pilates and dance.
pilatesplusfor40plus.com
Pilates Plus for 40 Plus
http://www.pilatesplusfor40plus.com/classes.html
Enhance your sense of well being. Monday and Wednesday: 10 am and 11:15am. Downtown Location - Free Parking. Kim Johnston CBT, PT, CA 35 years experience 613-329-6938.
Pilates Plus for 40 Plus
http://www.pilatesplusfor40plus.com/principals.html
Slow, gentle, conscious movement without force. Stimulating and strengthening the core with balance and proprioception. Functional, intregrated movement (enhanceing the natural movement patterns of the body). Working the full kinetic chain. Slower movement for comfort and results. Focusing on women's bodies and changes that occur with aging:. Kim Johnston CBT, PT, CA 35 years experience 613-329-6938.
Pilates Plus for 40 Plus
http://www.pilatesplusfor40plus.com/testimonials.html
Kim Johnston CBT, PT, CA 35 years experience 613-329-6938.
Pilates Plus for 40 Plus
http://www.pilatesplusfor40plus.com/about.html
Kimberley has had the privilege of helping to improve her clients' quality of life for 35 years now. She has a background in chiropractic, therapeutic exercise and post rehabilitation, pilates and dance. She has been active in fitness television, particularly the Fitness for Life series. She has had extensive training and numerous certifications and internationally certified with Fitball USA. Kim Johnston CBT, PT, CA 35 years experience 613-329-6938.
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Understand core stabilization and how to protect functional movement. Improve balance and co-ordination. Ease arthritic joints and increase range of motion reduce inflammation. Increase bone density muscle tone and strength. Release tension and increase energy flow. Stimulate cognitive function, immune system. Enhance your sense of well being. You will learn how to recognize, understand and address your body's needs. Kim Johnston CBT, PT, CA 35 years experience 613-329-6938.
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