pilatesplusunlimited.com

pilatesplusunlimited

Voted DeKalb County’s Best Pilates Studio Since 2010". One on One Instructing. Pilates Plus Unlimited focuses on small classes. And direct interaction with every member. We know and understand that everyone has special needs and fitness goals. From beginner Yoga to advanced Aerialates, we have classes for every person. With any experience level. Without the bulk, increase flexibilit. Y, obtain better posture. These are just a few of the incredible reasons to give Pilates Plus Unlimited a try. The studio ...

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Voted DeKalb County’s Best Pilates Studio Since 2010. One on One Instructing. Pilates Plus Unlimited focuses on small classes. And direct interaction with every member. We know and understand that everyone has special needs and fitness goals. From beginner Yoga to advanced Aerialates, we have classes for every person. With any experience level. Without the bulk, increase flexibilit. Y, obtain better posture. These are just a few of the incredible reasons to give Pilates Plus Unlimited a try. The studio ...

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2 pilatespluspaula@gmail com

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6 testimonials

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pilatesplusunlimited | pilatesplusunlimited.com Reviews

https://pilatesplusunlimited.com

Voted DeKalb County’s Best Pilates Studio Since 2010". One on One Instructing. Pilates Plus Unlimited focuses on small classes. And direct interaction with every member. We know and understand that everyone has special needs and fitness goals. From beginner Yoga to advanced Aerialates, we have classes for every person. With any experience level. Without the bulk, increase flexibilit. Y, obtain better posture. These are just a few of the incredible reasons to give Pilates Plus Unlimited a try. The studio ...

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pilatesplusunlimited.com

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Pilates Plus Unlimited – Testimonials

https://www.pilatesplusunlimited.com/testimonials

I am 63 years old, and I’ve always hated to exercise. I am amazed to say that I LOVE Pilates with Paula! She is very sensitive to all my physical (and, okay I admit it, maybe a few mental) issues. When I leave Pilates, I always feel great. It’s like having a massage only better. I’ve got my waistline back and have lost that nasty back fat. I feel stronger and my posture is rebalanced. I dropped my weight and gained my pre-pregnancy shape at 8 weeks post pregnancy! I have been impressed with how Paula is ...

2

Pilates Plus Unlimited – About Us

https://www.pilatesplusunlimited.com/about-us

Paula Sester – Owner. FULLY CERTIFIED STOTT PILATES INSTRUCTOR. As a fully certified STOTT PILATES instructor and licensed massage therapist, Paula has taken anatomy and physiology, along with over 200 other required classroom hours. She has been teaching since 2006 and opened the studio in 2009. Within two years, the studio grew out of the space, and in 2011 she moved into a new 2000 sqft location. My goal is to help people look and feel better for life! CERTIFIED BALANCE BODY INSTRUCTOR. She decided to...

3

Pilates Plus Unlimited – Links

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Learn more about STOTT Pilates. STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Learn more about BASI Pilates! The mission of BASI Pilates is to create and maintain professional standards for the teaching of the method and to preserve and perpetuate the gift of Pilates by educating teachers of the highest caliber. Learn more about Balanced Body Pilates! 437 W State St. Unit 104, Sycamore, IL 60178. Find us on Facebook. Find us on Facebook.

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Pilates Plus Unlimited – Classes

https://www.pilatesplusunlimited.com/pilates-classes

Mat Pilates – All Levels. Voleé – All Levels. Total Barre – All Levels. Mat Pilates/Total Barre – All Levels. Interested in a class? Make your own mat class schedule. Email us the times you are looking for. Golf Pilates (Mat and Reformer). Athletic Training (on Reformer and V2Max). What is the STOTT PILATES Method? Pre-register for classes to receive a discount. Please register for the class times ahead of time. You can email the dates you will be attending. Drop-ins are welcome for most classes.

5

Pilates Plus Unlimited – FAQ

https://www.pilatesplusunlimited.com/faq

Q What is Pilates? Q What are the benefits of Pilates? Longer, leaner muscles (less bulk, more freedom of movement). Increases core strength, stability and peripheral mobility. Enhances functional fitness, ease of movement. Balances strength and flexibility. No-impact, easy on the joints. Can be customized to suit everyone from rehab patients to elite athletes. Complements other methods of exercise. Improves performance in sports (golf, skiing, skating etc.). Improves balance, coordination and circulation.

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Welcome To Pilates Plus. We are a Pilates Equipment and Group Fitness Studio. Our fitness method will improve. For the entire body. The studio is equipped for Pilates private, semi-private, and Reformer Classes . We offer group fitness classes in. Mat, Barre, and TRX. Allow us to spice up your life through movement! 7402 Custer Rd. W. #102. Lakewood, WA 98499. Feel it in 10. See it in 20 . Live it in 30! Join Our Mailing List. Get the latest news and information about what is going on at Pilates Plus.

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pilatesplusunlimited.com

pilatesplusunlimited

Voted DeKalb County’s Best Pilates Studio Since 2010". One on One Instructing. Pilates Plus Unlimited focuses on small classes. And direct interaction with every member. We know and understand that everyone has special needs and fitness goals. From beginner Yoga to advanced Aerialates, we have classes for every person. With any experience level. Without the bulk, increase flexibilit. Y, obtain better posture. These are just a few of the incredible reasons to give Pilates Plus Unlimited a try. The studio ...

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PilatesPlusWellness- Promotions/Discounts and Whats New!

Promotions/articles/tips/whats new plus exercise of the week and weight loss tips! Monday, 23 December 2013. Stress Management - How Pilates and Exercise can help. Useful tips and info to get you started. Stress Management and how Exercise and Pilates can help - Article for Magazine health and well being section. When we feel good in ourselves and with energy and calmness is it so much easier to deal with life situations and gives us a focus for ourselves. Setting time for yourself to exercise also will ...

pilatespluswellness.com

Pilates Classes in South West London | Pilates Plus Wellness Pilates Classes in Balham, Battersea, Clapham and Streatham SW London

1 : 1 & PT. Classes for All Levels. Pilates for Healthy Backs. Mum and Baby Pregnancy Pilates. PILATES IN BALHAM SW12, CLAPHAM SW4, STREATHAM HILL SW2, BATTERSEA SW11 and SOUTHWEST LONDON. Welcome to Pilates Plus Wellness. Rosa has clients of all ages, ranging from their early 20s to late 70s, and all have seen a great difference in their shape and movement since combining Pilates with their weight training regime. They are also able to relax and concentrate a lot more effectively. Watch More Free Videos.

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