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Pilates Studio West in Brentwood, CA

Welcome to Pilates Studio West. Pilates Studio West is a fully equipped Pilates studio with certified instructors offering Private, Duet and Semi Private classes. Our goal is to teach you and lead you to practicing Pilates everyday. Good Pilates changes your body. Better Pilates changes your journey. Great Pilates changes your life! It's all about YOU! 11950 San Vicente Blvd. Suite 210-211 Brentwood, CA 90049 (310)207-1868.

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Pilates Studio West in Brentwood, CA | pilatesstudiowest.com Reviews

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Welcome to Pilates Studio West. Pilates Studio West is a fully equipped Pilates studio with certified instructors offering Private, Duet and Semi Private classes. Our goal is to teach you and lead you to practicing Pilates everyday. Good Pilates changes your body. Better Pilates changes your journey. Great Pilates changes your life! It's all about YOU! 11950 San Vicente Blvd. Suite 210-211 Brentwood, CA 90049 (310)207-1868.

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Pilates Studio West in Brentwood, CA | pilatesstudiowest.com Reviews

https://pilatesstudiowest.com

Welcome to Pilates Studio West. Pilates Studio West is a fully equipped Pilates studio with certified instructors offering Private, Duet and Semi Private classes. Our goal is to teach you and lead you to practicing Pilates everyday. Good Pilates changes your body. Better Pilates changes your journey. Great Pilates changes your life! It's all about YOU! 11950 San Vicente Blvd. Suite 210-211 Brentwood, CA 90049 (310)207-1868.

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pilatesstudiowest.com

1

Pilates Studio West in Brentwood, CA What is Pilates?

http://www.pilatesstudiowest.com/whatispilates.html

The discipline was created by German-born Joseph H. Pilates a century ago. A sickly child plagued with asthma and rickets, he grew up obsessed about the perfect body. He sought a discipline to combine the physique of the ancient Greeks with the meditative strength of the East. Performance is often separated by the smallest degree of measure, whether that thousandth of a second for the runner, or that improved strength and flexibility for the gymnast. Pilates offers that bridge.

2

Pilates Studio West in Brentwood, CA The Studio

http://www.pilatesstudiowest.com/studio.html

Pilates Studio West is a fully equipped studio with state of the art equipment designed by Balanced Body. With a great abundance of natural light and open space, the studio offers a warm and nurturing environment ideal for the Pilates discipline. 11950 San Vicente Blvd. Suite 210-211 Brentwood, CA 90049 (310)207-1868.

3

Pilates Studio West in Brentwood, CA Benefits

http://www.pilatesstudiowest.com/benefits.html

Middot; Adaptable to all fitness levels. Middot; Tone and build long, lean muscles without bulk. Middot; Increase strength, flexibility and balance. Middot; Restore postural alignment and develop core strength. Middot; Boost energy, reduce stress and relieve tension. Middot; Create a stronger, more flexible spine. Middot; Heighten joint range of motion. Middot; Improve circulation. Middot; Enhance (refine) sports training and develop functional fitness for daily life activity.

4

Pilates Studio West in Brentwood, CA Services

http://www.pilatesstudiowest.com/services.html

Those who are new to Pilates focus on basic Pilates techniques, breathing, proper alignment and working from you “powerhouse”. Includes 10 private 55 minute sessions. One-on-one instruction, customized according to your fitness level and your body’s specific needs. This allows you to maximize the benefits of Pilates to produce optimum results. 2 clients): It can be a lot of fun to workout with a f riend! Clients must have completed the introductory package before taking duet or semi-private lessons.

5

Pilates Studio West in Brentwood, CA Why Us?

http://www.pilatesstudiowest.com/whyus.html

Why choose Pilates Studio West? Our focus is to provide the best service in the industry by offering…. Middot; Highly trained/nationally certified instructors. Middot; Instructors cross-certified in related fields such as personal training, dance and nutrition. Middot; Individual fitness assessments. Middot; Authentic/traditional Pilates method instruction. Middot; Customized and comprehensive program design. Middot; Focus on the Mind/Body experience in a warm and nurturing environment. 4Does the instruc...

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Pilates Studio West in Brentwood, CA

Welcome to Pilates Studio West. Pilates Studio West is a fully equipped Pilates studio with certified instructors offering Private, Duet and Semi Private classes. Our goal is to teach you and lead you to practicing Pilates everyday. Good Pilates changes your body. Better Pilates changes your journey. Great Pilates changes your life! It's all about YOU! 11950 San Vicente Blvd. Suite 210-211 Brentwood, CA 90049 (310)207-1868.

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