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Welcome to Breathe Pilates & Movement, LLC

Pilates is a method of exercise based on the teachings of German born Joseph H. Pilates. His system of exercises is based on seven simple principles: Centering, Control, Breathing, Precision, Flowing Movement, Concentration and Proper Alignment. Pilates is equally suited for those with ailments or injuries and for those training for that next marathon or triathlon. 9:15 am Intermediate Pilates Mat. Please call 813-929-3929 to reserve your space. Mat Classes limited to 5 people per class.

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Welcome to Breathe Pilates & Movement, LLC | pilatestampabay.com Reviews
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Pilates is a method of exercise based on the teachings of German born Joseph H. Pilates. His system of exercises is based on seven simple principles: Centering, Control, Breathing, Precision, Flowing Movement, Concentration and Proper Alignment. Pilates is equally suited for those with ailments or injuries and for those training for that next marathon or triathlon. 9:15 am Intermediate Pilates Mat. Please call 813-929-3929 to reserve your space. Mat Classes limited to 5 people per class.
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Welcome to Breathe Pilates & Movement, LLC | pilatestampabay.com Reviews

https://pilatestampabay.com

Pilates is a method of exercise based on the teachings of German born Joseph H. Pilates. His system of exercises is based on seven simple principles: Centering, Control, Breathing, Precision, Flowing Movement, Concentration and Proper Alignment. Pilates is equally suited for those with ailments or injuries and for those training for that next marathon or triathlon. 9:15 am Intermediate Pilates Mat. Please call 813-929-3929 to reserve your space. Mat Classes limited to 5 people per class.

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1

Directions to our Studio in Wesley Chapel, FL

http://www.pilatestampabay.com/location.aspx

Directions to our studio:. Niccole is incredibly knowledgeable and really listens to the client. Since starting Pilates at Breathe Pilates the positive body changes I’ve experienced are amazing. Lauryn N. - Wesley Chapel, FL. 9:15 am Intermediate Pilates Mat. 5:00pm Beginning Pilates Mat. Please call 813-929-3929 to reserve your space. Mat Classes limited to 5 people per class. Walk-ins are welcome, but classes may be full. Breathe Pilates and Movement, LLC. 27446 Cashford Circle, Suite #102.

2

Breathe Pilates & Movement, LLC :: What is Pilates?

http://www.pilatestampabay.com/pilates.aspx

What are the benefits of Pilates? Pilates develops a heightened body awareness, increased flexibility, increased balance and stability, strengthened deep core muscles, decreased and often elimination of chronic back pain, connection of body and breath and improved posture and alignment to simply name a few. One-on-one Pilates training at Breathe is designed to address:. Pre and post natal clients. Shoulder and neck pain/tension and chronic back pain. Knee, hip, shoulder joint issues or replacements.

3

Welcome to Breathe Pilates & Movement, LLC

http://www.pilatestampabay.com/main.aspx

Pilates is a method of exercise based on the teachings of German born Joseph H. Pilates. His system of exercises is based on seven simple principles: Centering, Control, Breathing, Precision, Flowing Movement, Concentration and Proper Alignment. Pilates is equally suited for those with ailments or injuries and for those training for that next marathon or triathlon. 9:15 am Intermediate Pilates Mat. 5:00pm Beginning Pilates Mat. Please call 813-929-3929 to reserve your space. Wesley Chapel, FL 33543.

4

About Us :: Breahte Pilates & Movement, LLC

http://www.pilatestampabay.com/aboutus.aspx

Niccole Z. Gray. Niccole is a Tampa native and New York University graduate with 15 years experience teaching Classic Method and Polestar Method Pilates. She danced for more than 20 years and performed on stage with names like Gregory Hines and Ann Reinking. Breathe Pilates and Movement is the realization of Niccole’s vision to create a comfortable place to meet new friends, promote happiness and wellness through movement and just Take Time to Breathe. Rita C. - Wesley Chapel, FL. Schedule subject to cha...

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Breathe Pilates & Movement, LLC :: Price List

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Florida Residents Enjoy Your First Class Free! Single Class - $15. Student Class Price* - $10 (Student ID Required). Senior Class Price * - $10 (55 and Up). 5 Class Package - $60 ($12 per Class). 10 Class Package - $110 ($11 Per Class). Student and Senior Class Price also applies to 5 and 10 Class Packages. Private and Duo Equipment Training. One Time Intro 2 Session Package - $100($50 per session). Single Private Session - $70. Single Semi-private Session: $50 per person. 5 Session Private Package - $300.

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Welcome to Breathe Pilates & Movement, LLC

Pilates is a method of exercise based on the teachings of German born Joseph H. Pilates. His system of exercises is based on seven simple principles: Centering, Control, Breathing, Precision, Flowing Movement, Concentration and Proper Alignment. Pilates is equally suited for those with ailments or injuries and for those training for that next marathon or triathlon. 9:15 am Intermediate Pilates Mat. Please call 813-929-3929 to reserve your space. Mat Classes limited to 5 people per class.

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