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Pilates Method – Lincoln, Nebraska » Pilates Method NEW Home
http://www.lincolnpilatesmethod.com/2011/02/pilates-method-new-home
Pilates Method Lincoln, Nebraska. Power the Mind, the Body, and the Spirit. Pilates Method NEW Home. February 5, 2011. Laquo; Previous post. Next post ». Postural Deviations – 3 Types. NEW Balanced Body Reformers with Inifinity Footbars. Reflecting on my own teaching as a Pilates practitioner. Pilates Method NEW Home. Pilates equipment by Balanced Body. Pilates Method Lincoln, Nebraska. Styled by Emerald Stretch.
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Pilates Method – Lincoln, Nebraska » core strength
http://www.lincolnpilatesmethod.com/category/core-strength
Pilates Method Lincoln, Nebraska. Power the Mind, the Body, and the Spirit. Archive for the ‘core strength’ Category. Testimonial from Judy Greenwald. I’ve been working with Monica at Pilates Method for 6 years now. I went to her originally because I’d read of the benefit Pilates has for people with scoliosis and although I’ve been practicing yoga and running for many years, I thought strengthening my core muscles and working with resistance would be a good next [.]. September 29, 2010. May 16, 2010.
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Pilates Method – Lincoln, Nebraska » Postural Deviations – 3 Types
http://www.lincolnpilatesmethod.com/2014/09/postural-deviations-3-types
Pilates Method Lincoln, Nebraska. Power the Mind, the Body, and the Spirit. Postural Deviations – 3 Types. The Three Most Common Postural Deviations. Some studies have shown that over 97% of adults have some type of postural deviation that should be corrected. Postural deviations, including forward head, forward shoulders (scapular protraction), humeral internal rotation, and increased thoracic kyphosis, have been implicated in the development of shoulder pain. All of the postural deviations can be allev...
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Pilates Method – Lincoln, Nebraska » What is Pilates?
http://www.lincolnpilatesmethod.com/what-is-pilates
Pilates Method Lincoln, Nebraska. Power the Mind, the Body, and the Spirit. Pilates is an innovative system evolved from the principles of Joseph H. Pilates that integrates the mind, body and experience. Joseph Pilates lived in the early 20th century in Germany, and as of 2005, there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States. Joseph Pilates called his method. Pilates teaches body awareness, good posture and easy,. Pilates Method NEW Home.
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Pilates Method – Lincoln, Nebraska » Benefits of Pilates
http://www.lincolnpilatesmethod.com/benefits-of-pilates
Pilates Method Lincoln, Nebraska. Power the Mind, the Body, and the Spirit. The Benefits of Pilates. Gain long, lean muscles and flexibility. Conventional workouts tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. Develop a strong core – flat abdominal and a strong back. Safely used by pregnant women. No other exercise system is s...
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Pilates Method – Lincoln, Nebraska » Uncategorized
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Pilates Method Lincoln, Nebraska. Power the Mind, the Body, and the Spirit. Archive for the ‘Uncategorized’ Category. Postural Deviations – 3 Types. The Three Most Common Postural Deviations Postural deviations commonly begin in childhood but can also be brought on by an imbalance in the strength of opposing muscle groups. If they are left undetected, they will generally lead to bigger problems. Head tilt, shoulder tilt, hip tilt and forward head are common signals of postural deviation [.]. June 14, 2014.
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Pilates Method – Lincoln, Nebraska. Power the Mind, the Body, & the Spirit » Blog
http://www.lincolnpilatesmethod.com/blog
Pilates Method Lincoln, Nebraska. Power the Mind, the Body, and the Spirit. Postural Deviations – 3 Types. The Three Most Common Postural Deviations. Some studies have shown that over 97% of adults have some type of postural deviation that should be corrected. Postural deviations, including forward head, forward shoulders (scapular protraction), humeral internal rotation, and increased thoracic kyphosis, have been implicated in the development of shoulder pain. All of the postural deviations can be allev...
lincolnpilatesmethod.com
Pilates Method – Lincoln, Nebraska » Meet Kristine Fischer
http://www.lincolnpilatesmethod.com/2014/06/meet-kristine-fischer
Pilates Method Lincoln, Nebraska. Power the Mind, the Body, and the Spirit. 8220;The biggest benefit in my eyes would be personal awareness–awareness of how one sits or stands or how one moves and being able to related those habits to the aches and pains and injuries from the past,” Kristine says. Think of a tree, she continues. Does it have all its strength in its limbs? No The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over. June 14, 2014.
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Pilates Method – Lincoln, Nebraska » Reflecting on my own teaching as a Pilates practitioner
http://www.lincolnpilatesmethod.com/2014/05/reflecting-on-my-own-teaching-as-a-pilates-practitioner
Pilates Method Lincoln, Nebraska. Power the Mind, the Body, and the Spirit. Reflecting on my own teaching as a Pilates practitioner. Reflecting on my own teaching. Why have I become a movement teacher? Do I take the time to really teach each individual in front of me? How can I tell if my students are learning from me? What progress do I see? I love the opportunity to help my clients solve their own challenges like the mat work always hurts my neck and why does my hip pop? In the words of Joseph Pilates,.
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Pilates Method – Lincoln, Nebraska » Testimonials
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Pilates Method Lincoln, Nebraska. Power the Mind, the Body, and the Spirit. 8220;I am going into my 6th year as an NFL player and the longer I play, the more knowledge I gain in how to better my craft. There are tons of misconceptions when it comes to football and in strength training in general. Most people assume that bigger is better and the only way to get stronger is by lifting a ton of weights. However, as my career progressed, I. Barrett Ruud, Professional Football Player, Tampa Bay Buccaneers.
