findtheapples.blogspot.com
One apple a day, keeps the doctor away: Birth Control
http://findtheapples.blogspot.com/2009/10/birth-control.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. I believe that the key to manage the birth control issue is to focus in one thing, which is the person's well-being. Which is the best birth control method for a woman? What are the side effects of each birth control method? In case the woman gets pregnant, will the baby be healthy despite the birth control method the woman used? What about the "no-bleed" pills? What are the side effects of the "Plan B"?
findtheapples.blogspot.com
One apple a day, keeps the doctor away: Topic 1 - Post 2: Let's eat!
http://findtheapples.blogspot.com/2009/09/topic-1-post-2-lets-eat.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Topic 1 - Post 2: Let's eat! So I was looking for information in the web and I really liked the first link I found in GOOGLE. I googled “hardgainers meal plan” and it turned out to be a great site called Hardgainer’s Guide, where you can find a specific daily meal for the ones that want to gain weight. Take a look at:. Http:/ www.hardgainersguide.com/hardgainers-diet-a-complete-meal-plan/. Health and Fit...
findtheapples.blogspot.com
One apple a day, keeps the doctor away: May I Go To The Bathroom, Please?
http://findtheapples.blogspot.com/2009/10/may-i-go-to-bathroom-please.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. May I Go To The Bathroom, Please? At my school, teachers didn't understand I had to go to the bathroom at least twice before lunch. The reason? I had fruit for breakfast. Every morning, at 7 am, my mom made a smoothie with orange juice, papaya, pineapple, yogurt, etc. So obviously, I had to pee, A LOT. My mom has always said to me that I shouldn't hold it and she is right. There are, as always, exceptions.
findtheapples.blogspot.com
One apple a day, keeps the doctor away: My Siesta Culture
http://findtheapples.blogspot.com/2009/10/my-siesta-culture.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. According to the service organization. A mid-day nap helps "mood, energy, and subjective alertness improve beyond baseline." Also, in an. Posted on the about.com web page, it says that "mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency and better health.". The best quote I have ever read. Emily G. Espinoza-Lewis. Fab, Fit and Fly.
findtheapples.blogspot.com
One apple a day, keeps the doctor away: Turbokick
http://findtheapples.blogspot.com/2009/09/turbokick.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Yesterday, around 9 am, I was REALLY frustrated. I asked a couple of friends if they wanted to go to swim around one or two pm. with me, and guess what? Yes, you are right, nobody wanted to. "I have a meeting," one said, "I really don't have time," "I'm too tired, I want to sleep" and blah blah blah. So I said to myself: "You know what? I don't care. I'm going to excercise ALONE! What else can I do?
findtheapples.blogspot.com
One apple a day, keeps the doctor away: Topic 1 - Post 3: Move your body!
http://findtheapples.blogspot.com/2009/09/topic-1-post-3-move-your-body.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Topic 1 - Post 3: Move your body! I'm gaining weight or at least that's what I feel, and it's great! First of all, you have to keep in mind that it's not all about the looks. As our last guest speaker Matt Herring. UF Men's Basketball Team Strength and Conditioning Coordinator) in my class of Health and Fitness Writing says, it's not about being bigger, but better. To exercise in order to gain weight...
findtheapples.blogspot.com
One apple a day, keeps the doctor away: Topic 1 - Post 1: A little bit of Sheldon's Theory
http://findtheapples.blogspot.com/2009/09/topic-1-post-1-little-bit-of-sheldons.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. Topic 1 - Post 1: A little bit of Sheldon's Theory. The word "somatotype" refers to the body's structure of a person. According to W.H. Sheldon's theory, there are three kinds of somatotypes -endomophorm, mesophorm and ectophorm- which correlate to temperaments. Take a look at Sheldon's Theory at: http:/ en.wikipedia.org/wiki/Somatotype and Constitutional Psychology. They have ultra fast metabolism.
findtheapples.blogspot.com
One apple a day, keeps the doctor away: 08.09
http://findtheapples.blogspot.com/2009_08_01_archive.html
One apple a day, keeps the doctor away. Useful health and fitness information for your mind and body. This blog, "One apple a day, keeps the doctor away", is focused on one of the fields I'm interested to specialize in the future: Health and Fitness. This project is part of the class that holds the same name (Health and Fitness Writing) in the University of Florida, where I am an international exchange student. Emily G. Espinoza-Lewis. Subscribe to: Posts (Atom). Emily G. Espinoza-Lewis. Fab, Fit and Fly.
