atomic-hamsters-alpine-challenge.blogspot.com
Drew & Dave PSOF Up Another Hill: July 2010
http://atomic-hamsters-alpine-challenge.blogspot.com/2010_07_01_archive.html
Drew and Dave PSOF Up Another Hill. Did we mention. we do a lot of work for Charity? We are Pirates, Yaaargh! View my complete profile. I think never is enough. Wednesday, 21 July 2010. One week since the last blog. So, TOAH has made a flying visiting to Woth in Germany to support the Pirate massive whilst I stayed at home doing some other stuff; some of which involved running and some didn't. I just hope they are so far ahead of us! And will be learning some lyrics to provide moral support and home comf...
markstrainingblog.blogspot.com
Marks Training and Weight Loss Blog: 100th Basingstoke parkrun
http://markstrainingblog.blogspot.com/2014/05/100th-basingstoke-parkrun.html
Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Monday, May 26, 2014. Which I had to wear today.
markstrainingblog.blogspot.com
Marks Training and Weight Loss Blog: Great Railway Run 25km
http://markstrainingblog.blogspot.com/2013/12/great-railway-run-25km.html
Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Thursday, December 05, 2013. The weather was ok...
markstrainingblog.blogspot.com
Marks Training and Weight Loss Blog: Getting Ready to Pace Basingstoke Half Marathon
http://markstrainingblog.blogspot.com/2014/10/getting-ready-to-pace-basingstoke-half.html
Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Friday, October 03, 2014. The right band has at...
outlaw.jaques.me
Outlaw 2013 Race Report | My Outlaw Journey
https://outlaw.jaques.me/2013/08/02/outlaw-2013-race-report
August 2, 2013. Outlaw 2013 Race Report. The culmination of 30 weeks of planning and preparation…. So this was it; the big one, the reason that I’ve spent far too much of the last 30 weeks in the gym, the pool, and out on the road. It was a long day and there’s a lot to say (sorry! And putting it together and reviewing it only served to add to how nervous I was becoming ahead of the weekend. Once I was happy with my lists, I packed all the kit into 3 transition boxes ready to go on Saturday morning.
markstrainingblog.blogspot.com
Marks Training and Weight Loss Blog: 09/01/2012 - 10/01/2012
http://markstrainingblog.blogspot.com/2012_09_01_archive.html
Marks Training and Weight Loss Blog. This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness. In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman. In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run. In 2010 I completed two Ironman distance triathlons with just 1 month between them. Sunday, September 23, 2012. I got to Tenby.
willthames.org.uk
Graphing performance | Will Thames's triathlon blog
http://willthames.org.uk/article/2012/04/25/graphing-performance
Submitted by willthames on 25 April, 2012 - 09:49. I've been getting into data analysis and training performance is a perfect target for such analysis. NumPy and SciPy, I can graph the number of hours run. The python I used for this is. Note that I had to use ImageMagick's convert -trim repage to remove unnecessary white space for display here - I'm sure I could have fiddled more withpyplot for a while to achieve similar results). The data comes from my training summary. Race your pace half marathon.
willthames.org.uk
Getting faster | Will Thames's triathlon blog
http://willthames.org.uk/article/2012/04/03/getting-faster
Submitted by willthames on 3 April, 2012 - 12:22. With less than three months to go until the Gold Coast marathon, a progress update is long overdue. I'm running four times a week (consistently - I rarely miss a planned run, even though I almost always schedule my runs for the end of the day), I'm up to 24km on my long run, I've done intervals, hill sessions, boring loop repeats with tempting ways out (e.g. 4 x 6km loop at no point more than 2km from home). So my fastest effort today was at 4:16/km for 5...
willthames.org.uk
Getting faster | Will Thames's triathlon blog
http://willthames.org.uk/node/767
Submitted by willthames on 3 April, 2012 - 12:22. With less than three months to go until the Gold Coast marathon, a progress update is long overdue. I'm running four times a week (consistently - I rarely miss a planned run, even though I almost always schedule my runs for the end of the day), I'm up to 24km on my long run, I've done intervals, hill sessions, boring loop repeats with tempting ways out (e.g. 4 x 6km loop at no point more than 2km from home). So my fastest effort today was at 4:16/km for 5...
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