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Eat Well Be Well - Shop Smart
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CALL: 818.667.8571 www.EatWellBeWellRD.com. 9658; Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. 9658; Plan ahead. Before you set out for the market, plan your meals for the week, and create a list to shop from. 9658; Change things up. Be adventurous and try a new fruit or vegetable each week. Alida Narguizian, RD. 2014 Eat Well Be Well RD Website Design by Pixelwish.
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Articles - Eat Well Be Well
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CALL: 818.667.8571 www.EatWellBeWellRD.com. 2014 Eat Well Be Well RD Website Design by Pixelwish.
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About - Eat Well Be Well
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CALL: 818.667.8571 www.EatWellBeWellRD.com. Alida Narguizian, RD, CDE. Welcome to Eat Well Be Well! You've made your first step in improving your health! Whether you're dealing with diabetes, cholesterol, high blood pressure or struggling with your weight, I would love to be a part of your journey. Are your kids stressing you out with their food selections? Or do you need help with shopping and planning strategies? Does cooking seem too complicated for you? Don't fret, I'm here for you!
eatwellbewellrd.com
Eat Well Be Well - Snack Smart
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CALL: 818.667.8571 www.EatWellBeWellRD.com. 10 Ways to Snack Smarter. Take a smart approach to snacking. Eating a snack or two between meals can. So that you don’t inhale the dining room table when you finally sit down to supper. Snacking can also help you get in all the nutrients you need. On the flipside, grazing all day—particularly on foods of little nutritional value—may result. Much and packing on extra pounds. The key is taking a. Here are ten simple strategies to get you started. Because they&rsq...
eatwellbewellrd.com
Eat Well Be Well - Cook Smart
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CALL: 818.667.8571 www.EatWellBeWellRD.com. 9658; Instead of frying, bake, broil, roast, stew or stir-fry lean meats, fish or poultry. 9658; Select lean cuts of beef and pork and. Don't hesitate to trim off extra fats. 9658; Reduce processed meats high in saturated fat, such as hot dogs, salami and bacon. 9658; Cook with oils that provide omega-3 fatty acids, such as canola, flaxseed and soybean. Alida Narguizian, RD. 2014 Eat Well Be Well RD Website Design by Pixelwish.
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Consultation - Eat Well Be Well
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CALL: 818.667.8571 www.EatWellBeWellRD.com. Comprehensive 60 minute session. Analysis of lab values. Food and lifestyle assessment. Dedicated 30 minute session. Review of goals and F/U labs. Focused 15 minute session. Quick access for nutrition questions. Telephone / Video sessions. Weekly or scheduled check-in. 2014 Eat Well Be Well RD Website Design by Pixelwish.
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Services - Eat Well Be Well
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CALL: 818.667.8571 www.EatWellBeWellRD.com. Initial, Follow-up and Remote Consults. One-on-one grocery store visit covering food label comprehension, food selection tips and awareness, and grocery shopping strategies. Providing workplace health promotion activities designed to support healthy behavior and to improve health outcomes in the workplace setting; with health fairs, health education, health coaching, weight management programs and wellness newsletters.s. School Nutrition Education Workshops:.
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Eat Well Be Well - Recipes
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CALL: 818.667.8571 www.EatWellBeWellRD.com. Creamy Wheat Berry Hot Cereal. This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a filling, fiber-rich breakfast. Using a microwave makes preparation speedy, especially if you've thawed frozen cooked wheat berries overnight in the refrigerator. Bull; Makes: 4 servings, about 3/4 cup each. Bull; Active Time: 10 minutes. Bull; Total Time: 10 minutes. Bull; 1 1/4 cups old-fashioned rolled oats. Bull; 1/2 cup raisins.
eatwellbewellrd.com
Eat Well Be Well - Eat Smart
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CALL: 818.667.8571 www.EatWellBeWellRD.com. Eating Dos and Don'ts. In Chinese astrology, 2014 is the year of the horse, which symbolizes the unremitting effort to improve oneself. How appropriate a theme with which to address your health and lifestyle! Let’s turn that desperate desire into constructive motivation. To get started, I have some Eating Do’s and Don’ts that will set you in the right direction, sensibly. Rsquo; you ask, see no. 1 below. Include ¼ cup nuts to your diet daily for its bene...