jtayag.blogspot.com
accountability.: discovery camp
http://jtayag.blogspot.com/2010/06/discovery-camp.html
Monday, June 21, 2010. Subscribe to: Post Comments (Atom). Washington, United States. Weight on March 20, 2009: 275 pounds. View my complete profile. Now Playing at St. Pius X. University of Washington Campus Based.
wtayag.blogspot.com
got 'ems: Get Right - Day 39
http://wtayag.blogspot.com/2009/05/get-right-day-39.html
Thursday, May 28, 2009. Get Right - Day 39. Can't make it to the workout tonight. i hate missing them! Makes me feel incomplete. 115PM: v8 splash fruit medley juice. 145PM: salad w/ cheese and honey mustard dressing, 2 hard boiled eggs, v8 splash fruit medley juice. 400PM: a pb&j sandwich on whole wheat bread, a glass of 2% milk. 730PM: taco salad w/ italian dressing, a little bit of chicken pad thai, a little bit of steak, a piece of orange chicken w/o the sauce (i heard it was gross), water. Get Right ...
wtayag.blogspot.com
got 'ems: Get Right - Day 31
http://wtayag.blogspot.com/2009/05/get-right-day-31.html
Wednesday, May 20, 2009. Get Right - Day 31. 6 hours (i was really hoping to sleep in, but for some reason i woke up really early and couldn't go back to sleep), plus an hour nap. 1130AM: 2 hard boiled eggs. 130PM: chicken teriyaki and a side salad w/ dressing (don't know what kind they used), water. 350PM: some pineapple, water. 500PM: a banana, a pb&j sandwich on whole wheat bread. 840PM: a banana, water. Tabata this" - pull-ups, sit-ups, squats, push-ups, sdhp. Subscribe to: Post Comments (Atom).
marc-james.blogspot.com
Pursuit To Happiness: LOST + Supra =
http://marc-james.blogspot.com/2010/02/lost-supra.html
Live life. It's not a rehearsal.". Sunday, February 21, 2010. Package comes with shoes, Expose' mug, and an original script from the show. Subscribe to: Post Comments (Atom). I am in the process of fulfilling my goals in life, whether it be with school, work, career, health, or adventure. I strive for good health and admire great art, love speed and competition, and always up for trying new things. View my complete profile. Follow me on Twitter. 9gag: The face you make with your best friend.
marc-james.blogspot.com
Pursuit To Happiness: February 2010
http://marc-james.blogspot.com/2010_02_01_archive.html
Live life. It's not a rehearsal.". Thursday, February 25, 2010. Dubai is the future future. Wednesday, February 24, 2010. Going back to mo/da/yr setup]. The Monthly Affiliate Challenge! This month is from CrossFit Advantage, Mukilteo. 5 rds for max reps:. 1 min row (cal). 1 min deadlift, 100kg/70kg. 1 min ring dips. 1 min rest between rounds. 2 scoop protein shake after WOD. 50 db snatches, 45lbs. Replaced 100 d/u with 200 boxjumps; db snatch at 40lb. 2 scoop protein shake after WOD. 3 rds for time:.
marc-james.blogspot.com
Pursuit To Happiness: Dubai is the future future
http://marc-james.blogspot.com/2010/02/dubai-is-future-future.html
Live life. It's not a rehearsal.". Thursday, February 25, 2010. Dubai is the future future. Subscribe to: Post Comments (Atom). I am in the process of fulfilling my goals in life, whether it be with school, work, career, health, or adventure. I strive for good health and admire great art, love speed and competition, and always up for trying new things. View my complete profile. Follow me on Twitter. I’ve been waiting so long To be where I’m going In. 9gag: The face you make with your best friend.
wtayag.blogspot.com
got 'ems: Get Right - Day 26
http://wtayag.blogspot.com/2009/05/get-right-day-26.html
Friday, May 15, 2009. Get Right - Day 26. A big fat zero! I was totally dozing off halfway through my shift though. took a 5 hour nap after work. 245AM: some almonds, water. 545AM: 10 oz bottle of sunny d. 340PM: 1.5 polish sausages w/ ketchup. 1145PM: milk fish w/ rice (i was doing so well! Could've taken a nap during work, but the freaking male nurse kept talking to me. Subscribe to: Post Comments (Atom). Muscle-man bikini model, here i come! Weight: 113.0 (as of 4/22/09). View my complete profile.
wtayag.blogspot.com
got 'ems: Get Right - Day 29
http://wtayag.blogspot.com/2009/05/get-right-day-29.html
Monday, May 18, 2009. Get Right - Day 29. 75 hours, plus a 1.5 hour nap. 930AM: some cashews and almonds. 1030AM: spinach and cheese omelette w/ salsa, glass of 2% milk. 500PM: peaches and cottage cheese. 800PM: 1 piece of chicken (breast or thigh.i can never tell the difference), 2 pieces of lumpia (vegetable, i think) w/ sauce, vegetable stuff (w/ string beans, broccoli, mushrooms, baby corn, carrots, and water chestnuts), salad (i don't know what kind of dressing was used), potato salad, water. Get Ri...
wtayag.blogspot.com
got 'ems: Get Right - Day 38
http://wtayag.blogspot.com/2009/05/get-right-day-38.html
Wednesday, May 27, 2009. Get Right - Day 38. 8 hours, plus a 2.5 hour nap (because of the allergy meds). 915AM: peaches and cottage cheese. 1220PM: 2 turons, a few cashews, 2 hard boiled eggs. 315PM: 1 turon, peaches and cottage cheese. 400PM: 4 strips of bacon, an egg (sunny side up w/ a hard yolk), water. 600PM: a low fat s'mores granola bar, water. 930PM: some cucumbers, almonds, water. 1130PM: some eggplant and egg stuff w/ a little bit of rice, an asian pear, water. 100 burpees for time. Get Right -...
