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Challenge 2012

Sunday, 16 May 2010. Bit of a gap here but nothing slowing down otherwise. A load of Festivals on the horizon plus three films - we are on target! Must now really lock the fitness in. A really bad back knocked me out at the beginning of April, but now we are good to go. Swam today, first spin at 6.35am in the morning plus aiming for a track session at Palmer Park on Tuesday evening. Lets go. Saturday, 30 January 2010. Saturday, 12 December 2009. Subscribe to: Posts (Atom). View my complete profile.

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Challenge 2012 | pkchallenge2012.blogspot.com Reviews

<META> DESCRIPTION

Sunday, 16 May 2010. Bit of a gap here but nothing slowing down otherwise. A load of Festivals on the horizon plus three films - we are on target! Must now really lock the fitness in. A really bad back knocked me out at the beginning of April, but now we are good to go. Swam today, first spin at 6.35am in the morning plus aiming for a track session at Palmer Park on Tuesday evening. Lets go. Saturday, 30 January 2010. Saturday, 12 December 2009. Subscribe to: Posts (Atom). View my complete profile.

<META> KEYWORDS

1 second update

2 posted by paul

3 no comments

4 first update

5 the beginning

6 labels beginning

7 about ronnie

8 paul

9 fitness

10 2 resistance

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second update,posted by paul,no comments,first update,the beginning,labels beginning,about ronnie,paul,fitness,2 * resistance,1 * pilates,books and tracks,books,ronnie's top tracks,kashif rumours,followers,blog archive,motivational quotations

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Challenge 2012 | pkchallenge2012.blogspot.com Reviews

https://pkchallenge2012.blogspot.com

Sunday, 16 May 2010. Bit of a gap here but nothing slowing down otherwise. A load of Festivals on the horizon plus three films - we are on target! Must now really lock the fitness in. A really bad back knocked me out at the beginning of April, but now we are good to go. Swam today, first spin at 6.35am in the morning plus aiming for a track session at Palmer Park on Tuesday evening. Lets go. Saturday, 30 January 2010. Saturday, 12 December 2009. Subscribe to: Posts (Atom). View my complete profile.

INTERNAL PAGES

pkchallenge2012.blogspot.com

1

Challenge 2012: The beginning

http://pkchallenge2012.blogspot.com/2009/12/beginning.html

Saturday, 12 December 2009. Linked to the challenge will be the need to be in good physical and mental shape so it covers a number of other sub goals. The plan already has some rough shape but in David Shephard's words we are going to be looking for some serious Quantum Leaps - Let's go. Subscribe to: Post Comments (Atom). View my complete profile. Weekly exercise targets - Dec 09. 3 * CV (Cycle or swim). Must read a minimum of one book per month. Book 1 - Peak Performance. Billy Paul - Sexual therapy.

2

Challenge 2012: January 2010

http://pkchallenge2012.blogspot.com/2010_01_01_archive.html

Saturday, 30 January 2010. Subscribe to: Posts (Atom). 63 years old and at 93Kg we are well overweight. Time to really hit it and get fit. Still riding the motorbikes although getting on and off the Daytona would make a great Youtube video. Will now integrate some Yoga and Pilates. Let's see how we fare by Christmas 2014. I think I can make some massive improvements. View my complete profile. Weekly exercise targets - Dec 09. 3 * CV (Cycle or swim). Must read a minimum of one book per month.

3

Challenge 2012: December 2009

http://pkchallenge2012.blogspot.com/2009_12_01_archive.html

Saturday, 12 December 2009. Linked to the challenge will be the need to be in good physical and mental shape so it covers a number of other sub goals. The plan already has some rough shape but in David Shephard's words we are going to be looking for some serious Quantum Leaps - Let's go. Subscribe to: Posts (Atom). View my complete profile. Weekly exercise targets - Dec 09. 3 * CV (Cycle or swim). Must read a minimum of one book per month. Book 1 - Peak Performance. Billy Paul - Sexual therapy.

4

Challenge 2012: Second update

http://pkchallenge2012.blogspot.com/2010/05/second-update.html

Sunday, 16 May 2010. Bit of a gap here but nothing slowing down otherwise. A load of Festivals on the horizon plus three films - we are on target! Must now really lock the fitness in. A really bad back knocked me out at the beginning of April, but now we are good to go. Swam today, first spin at 6.35am in the morning plus aiming for a track session at Palmer Park on Tuesday evening. Lets go. Subscribe to: Post Comments (Atom). View my complete profile. Weekly exercise targets - Dec 09.

5

Challenge 2012: First update

http://pkchallenge2012.blogspot.com/2010/01/first-update.html

Saturday, 30 January 2010. Subscribe to: Post Comments (Atom). 63 years old and at 93Kg we are well overweight. Time to really hit it and get fit. Still riding the motorbikes although getting on and off the Daytona would make a great Youtube video. Will now integrate some Yoga and Pilates. Let's see how we fare by Christmas 2014. I think I can make some massive improvements. View my complete profile. Weekly exercise targets - Dec 09. 3 * CV (Cycle or swim). Must read a minimum of one book per month.

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pkchallenge2012.blogspot.com

Challenge 2012

Sunday, 16 May 2010. Bit of a gap here but nothing slowing down otherwise. A load of Festivals on the horizon plus three films - we are on target! Must now really lock the fitness in. A really bad back knocked me out at the beginning of April, but now we are good to go. Swam today, first spin at 6.35am in the morning plus aiming for a track session at Palmer Park on Tuesday evening. Lets go. Saturday, 30 January 2010. Saturday, 12 December 2009. Subscribe to: Posts (Atom). View my complete profile.

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