eastcoastrunner.blogspot.com
Running Down My Dreams: January 2012
http://eastcoastrunner.blogspot.com/2012_01_01_archive.html
Friday, January 20, 2012. Aloha Maui or bust. Geeetings from SFO where Jennifer and I await the plane for our first leg to Maui. We are kid-free on this journey, thanks to Nana and Papa, and are ready to enjoy some running and more importantly some sunny paradise. I will run the Maui Marathon on Sunday, which is slated for a 5:45am start out of Wailea. Jennifer will run the 5k, which starts at mile 23.1. If I run a 3:05, we could finish together! 0 Cheers, tips and admonishments. Monday, January 02, 2012.
eastcoastrunner.blogspot.com
Running Down My Dreams: What a difference a year makes
http://eastcoastrunner.blogspot.com/2011/03/what-difference-year-makes.html
Wednesday, March 09, 2011. What a difference a year makes. Hi runners. It's been just over an entire year since I lasted posted on this blog. "Where have you been? One might ask. A lot has changed. I made a choice last year that I needed to invest my time in family, work and running, and this meant that blogging would need to take a back seat. After Boston, I plan to run some shorter races in Northern California and, in particular, in the beautiful Central Coast region of California. I want to enjoy ...
eastcoastrunner.blogspot.com
Running Down My Dreams: Cruising along
http://eastcoastrunner.blogspot.com/2012/02/cruising-along.html
Sunday, February 12, 2012. I've got a few events lined up as I gently get back into the elevated mileage weeks I enjoyed over the past couple of years. I re-started the 18-week 70mpw Pfitzinger cycle two weeks ago to line up with the Newport Marathon. On June 2nd. I'm also scheduled into the highly sought and totally sold out Big Sur Marathon. OK, so I can't deny that I'm feeling a little hint of failure. I read most of the book Racing Weight by Matt Fitzgerald. Subscribe to: Post Comments (Atom). Corpor...
eastcoastrunner.blogspot.com
Running Down My Dreams: August 2009
http://eastcoastrunner.blogspot.com/2009_08_01_archive.html
Wednesday, August 19, 2009. Getting back on track toward sub-3. With recovery over from San Fran, I am back to following Pfitizinger's up to 70 mpw plan. Last week on Monday night, I wasn't feeling so hot. I was on business travel to our HQ in Connecticut attending a dinner with colleagues, when I had to excuse myself. I felt suddenly very sick. I ended up leaving dinner right as the entrees were being served and headed to the hotel. I am headed to Miami this afternoon for work. I am hoping the Airpo...
eastcoastrunner.blogspot.com
Running Down My Dreams: June 2009
http://eastcoastrunner.blogspot.com/2009_06_01_archive.html
Sunday, June 14, 2009. Slacking in blogging, but not running. If you have perused this page in the bast, then I suppose it's been obvious. I've somehow drifted away from my past diligence of updating this running journal at least on a weekly basis. Perhaps it's because I've found new pressures placed on my time, and this blog was one of the weekly tasks that got pushed down the list. Nevertheless, the good news is that I am running as strong as ever, which my runningahead log. For 2009, I figure if I can...
eastcoastrunner.blogspot.com
Running Down My Dreams: Aiming for a 2:54 at the Little Rock Marathon
http://eastcoastrunner.blogspot.com/2010/02/aiming-for-254-at-little-rock-marathon.html
Sunday, February 21, 2010. Aiming for a 2:54 at the Little Rock Marathon. I am excited to share that all training indications suggest that I am in, once again, the best marathon shape of my life. Bring on marathon #18! It is will documented that my running blogging career has plummeted to an all-time low. Nevertheless, I keep running onward, which my training log. Mark my words: I will run a 2:54 or better at the Little Rock Marathon in exactly two weeks from today. Sure, it is. But why not, right? I liv...
eastcoastrunner.blogspot.com
Running Down My Dreams: March 2011
http://eastcoastrunner.blogspot.com/2011_03_01_archive.html
Wednesday, March 09, 2011. What a difference a year makes. Hi runners. It's been just over an entire year since I lasted posted on this blog. "Where have you been? One might ask. A lot has changed. I made a choice last year that I needed to invest my time in family, work and running, and this meant that blogging would need to take a back seat. After Boston, I plan to run some shorter races in Northern California and, in particular, in the beautiful Central Coast region of California. I want to enjoy ...
eastcoastrunner.blogspot.com
Running Down My Dreams: May 2011
http://eastcoastrunner.blogspot.com/2011_05_01_archive.html
Friday, May 13, 2011. Reflecting on Boston . now what? It's been over 3 weeks since the Boston Marathon. I have very fond memories of my third Boston experience and my 20th marathon. I ran a 3:09 - almost exactly as planned. The day was remarkable and I feel very proud to be a part of what was a very historic day for the Boston Marathon. Heck, I ran on the course the same day that the fastest marathon was run EVER. Should I just enjoy running leisurely in the Bay Area since I'm still so new here? Napa, C...
eastcoastrunner.blogspot.com
Running Down My Dreams: February 2012
http://eastcoastrunner.blogspot.com/2012_02_01_archive.html
Sunday, February 12, 2012. I've got a few events lined up as I gently get back into the elevated mileage weeks I enjoyed over the past couple of years. I re-started the 18-week 70mpw Pfitzinger cycle two weeks ago to line up with the Newport Marathon. On June 2nd. I'm also scheduled into the highly sought and totally sold out Big Sur Marathon. OK, so I can't deny that I'm feeling a little hint of failure. I read most of the book Racing Weight by Matt Fitzgerald. 0 Cheers, tips and admonishments. It's ful...
SOCIAL ENGAGEMENT