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JT's Plant-Based Recipes

An outlet for recipes from my new plant-based life- if anyone has any to add email me! Monday, November 27, 2006. Pumpkin and Black Bean Soup. I take NO credit for this one (Rachel Ray gets a big Kudos on this), but it is awesome! 2 tablespoon extra-****** olive oil, 1 turn of the pan. 1 medium onion, finely chopped. 3 cups canned or packaged vegetable stock, found on soup aisle. 1 can (14 1/2 ounces) diced tomatoes in sauce. 1 can (15 ounces) black beans, drained. 1 cup Soymilk (my vegan substitution).

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An outlet for recipes from my new plant-based life- if anyone has any to add email me! Monday, November 27, 2006. Pumpkin and Black Bean Soup. I take NO credit for this one (Rachel Ray gets a big Kudos on this), but it is awesome! 2 tablespoon extra-****** olive oil, 1 turn of the pan. 1 medium onion, finely chopped. 3 cups canned or packaged vegetable stock, found on soup aisle. 1 can (14 1/2 ounces) diced tomatoes in sauce. 1 can (15 ounces) black beans, drained. 1 cup Soymilk (my vegan substitution).

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1 jt's plant based recipes

2 coarse salt

3 2 comments

4 red wine risotto

5 3 comments

6 easy hummus

7 salt to taste

8 2 cloves garlic

9 2 tb parsley

10 2 tb basil

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JT's Plant-Based Recipes | plant-based.blogspot.com Reviews

https://plant-based.blogspot.com

An outlet for recipes from my new plant-based life- if anyone has any to add email me! Monday, November 27, 2006. Pumpkin and Black Bean Soup. I take NO credit for this one (Rachel Ray gets a big Kudos on this), but it is awesome! 2 tablespoon extra-****** olive oil, 1 turn of the pan. 1 medium onion, finely chopped. 3 cups canned or packaged vegetable stock, found on soup aisle. 1 can (14 1/2 ounces) diced tomatoes in sauce. 1 can (15 ounces) black beans, drained. 1 cup Soymilk (my vegan substitution).

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plant-based.blogspot.com

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JT's Plant-Based Recipes: Mexican Quinoa and Lentil Powerhouse

http://plant-based.blogspot.com/2006/11/mexican-quinoa-and-lentil-powerhouse.html

An outlet for recipes from my new plant-based life- if anyone has any to add email me! Wednesday, November 15, 2006. Mexican Quinoa and Lentil Powerhouse. This one is super easy:. 1 can black beans. 1 jar hot salsa. 1 packet taco seasoning. Bring it all to a boil- cover and simmer until water is absorbed. Voila! 4 protein rich meals. As always, make sure to rinse your quinoa before cooking. Posted by Jodi at 6:11 PM. As always, make sure to rinse your quinoa before cooking. Denver, Colorado, United States.

2

JT's Plant-Based Recipes: Fabulous Italian Bread dip recipes

http://plant-based.blogspot.com/2006/11/fabulous-italian-bread-dip-recipes.html

An outlet for recipes from my new plant-based life- if anyone has any to add email me! Wednesday, November 15, 2006. Fabulous Italian Bread dip recipes. Super easy dip #1:. 1 Tbsp fresh basil, chopped. 2 garlic cloves, minced. Sprig of Rosemary chopped. 2 Tbs Extra Virgin Olive Oil. Salt and pepper to taste. That's it. It's great for dipping fresh bread. If you have a hard time digesting garlic, you might want to bake it (the garlic) first. Less easy, but more delicious pesto dip #2. 1/2 cup Olive oil.

3

JT's Plant-Based Recipes: Quinoa Tabbouleh

http://plant-based.blogspot.com/2006/11/quinoa-tabbouleh.html

An outlet for recipes from my new plant-based life- if anyone has any to add email me! Thursday, November 16, 2006. I stole this from Bryce d over at slowtwitch. Very tasty:. 1/4 cup raw pumpkin seeds. 1/2 pint cherry tomatoes, quartered. 1/2 cucumber, seeded and diced. 1/4 cup coarsely chopped flat-leaf parsley. 1 tablespoon chopped mint. 1 tablespoon chopped cilantro. 1/4 cup crumbled feta. 2 tablespoons extra virgin olive oil. 2 tablespoons lemon juice. Posted by Jodi at 4:54 PM.

4

JT's Plant-Based Recipes: Italian Quinoa Delight

http://plant-based.blogspot.com/2006/11/italian-quinoa-delight.html

An outlet for recipes from my new plant-based life- if anyone has any to add email me! Wednesday, November 15, 2006. 2 cans diced tomatos with chili peppers. 2 peppers chopped(I used Orange because they were on sale). 1 clove garlic minced. 1 cup sliced mushrooms. 1/4 cup freshly diced basil. 2-3 TB dried oregano. Salt and pepper to taste. First things first- always rinse quinoa in a sieve prior to cooking. Quinoa is a wonderful and tasty protein rich grain with a full compliment of amino acids.

5

JT's Plant-Based Recipes: Pumpkin and Black Bean Soup

http://plant-based.blogspot.com/2006/11/pumpkin-and-black-bean-soup.html

An outlet for recipes from my new plant-based life- if anyone has any to add email me! Monday, November 27, 2006. Pumpkin and Black Bean Soup. I take NO credit for this one (Rachel Ray gets a big Kudos on this), but it is awesome! 2 tablespoon extra-virgin olive oil, 1 turn of the pan. 1 medium onion, finely chopped. 3 cups canned or packaged vegetable stock, found on soup aisle. 1 can (14 1/2 ounces) diced tomatoes in sauce. 1 can (15 ounces) black beans, drained. 1 cup Soymilk (my vegan substitution).

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Fitty on the West Coast: December 2006

http://fittydailyreport.blogspot.com/2006_12_01_archive.html

Fitty on the West Coast. A daily account of a misplaced Canadian working, living and training on the West coast. Thursday, December 21. My version of backsliding. The magic number holidays time with friends and family = backsliding! Still, because it's so different from the way I eat when I'm on a normal schedule, I worry about the outcome. I am definitely paranoid. you know that feeling when you lose weight that at any moment it can all come back? I had to keep it slow to keep my heartrate in check, but...

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plant-based.blogspot.com

JT's Plant-Based Recipes

An outlet for recipes from my new plant-based life- if anyone has any to add email me! Monday, November 27, 2006. Pumpkin and Black Bean Soup. I take NO credit for this one (Rachel Ray gets a big Kudos on this), but it is awesome! 2 tablespoon extra-virgin olive oil, 1 turn of the pan. 1 medium onion, finely chopped. 3 cups canned or packaged vegetable stock, found on soup aisle. 1 can (14 1/2 ounces) diced tomatoes in sauce. 1 can (15 ounces) black beans, drained. 1 cup Soymilk (my vegan substitution).

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