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Running and WhatnotMy thoughts on running, fitness, food, and life!
http://plantfedrunner.blogspot.com/
My thoughts on running, fitness, food, and life!
http://plantfedrunner.blogspot.com/
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Running and Whatnot | plantfedrunner.blogspot.com Reviews
https://plantfedrunner.blogspot.com
My thoughts on running, fitness, food, and life!
plantfedrunner.blogspot.com
Running and Whatnot: February 2016
http://plantfedrunner.blogspot.com/2016_02_01_archive.html
My thoughts on running, fitness, food, and life! Tuesday, February 9, 2016. Race Review: Iron Horse 100K. Below is a selfie at the race briefing. What you can't see is an abundance of beards and trucker hats. It was great! It was a cold start to the day and I wore 2 long-sleeve t-shirts, a fleece jacket, hat and gloves for the first 3.5 miles. Ok, that is more of a 5k mentality but after only 3.5 miles, I was full of energy and wanted to go! The photo below shows my 50K split: 4:35:08. We had passed seve...
Running and Whatnot: Heed the call (of your body)
http://plantfedrunner.blogspot.com/2015/08/heed-call-of-your-body.html
My thoughts on running, fitness, food, and life! Saturday, August 1, 2015. Heed the call (of your body). Why am I writing about this now? Well, if you follow me on Twitter or Strava you may know that I've been having some pain in my butt/groin/hip. Back story: in 2014 I broke my hip (stress fracture) while running the Boston marathon. It happened towards the end (near the Citgo sign) and I managed to finish the race. After stopping, I could barely walk! To train for my upcoming race! Unlike my 2014 stres...
Running and Whatnot: March 2015
http://plantfedrunner.blogspot.com/2015_03_01_archive.html
My thoughts on running, fitness, food, and life! Wednesday, March 25, 2015. GOOAAAALLLLLLLs.can make all the difference! Runners are, generally speaking, a pretty successful group of individuals. Yes, admittedly there may be a slight bias to that statement, but I stand by it. Setting goals is an important part of getting anything done. This applies to most things but i'll try and keep it running related. Goals really. A goal ought to be both specific and measurable; an ambiguous goal will not allow you t...
Running and Whatnot: April 2015
http://plantfedrunner.blogspot.com/2015_04_01_archive.html
My thoughts on running, fitness, food, and life! Monday, April 20, 2015. Race report: 119th Boston Marathon (2015). Marathon Monday is upon us again! The Boston marathon is a revered race in the running community. The 119. Running was my third consecutive time running it. It didn’t disappoint…of course, it can be cathartic to complain about something and the weather forecast provided such catharsis. The race was still super fun! A few days before, this was the forecast. Like every runner before a big rac...
Running and Whatnot: Race Review: Iron Horse 100K
http://plantfedrunner.blogspot.com/2016/02/race-review-iron-horse-100k.html
My thoughts on running, fitness, food, and life! Tuesday, February 9, 2016. Race Review: Iron Horse 100K. Below is a selfie at the race briefing. What you can't see is an abundance of beards and trucker hats. It was great! It was a cold start to the day and I wore 2 long-sleeve t-shirts, a fleece jacket, hat and gloves for the first 3.5 miles. Ok, that is more of a 5k mentality but after only 3.5 miles, I was full of energy and wanted to go! The photo below shows my 50K split: 4:35:08. We had passed seve...
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One step at a time !: Big Sur Marathon - Running on the rugged edge of the western world
http://ycmrun.blogspot.com/2015/05/big-sur-marathon-running-on-rugged-edge.html
One step at a time! Saturday, May 16, 2015. Big Sur Marathon - Running on the rugged edge of the western world. Big sur Course profile. Foggy cloud cover over the mountains made the scene even more spectacular. Mile 9.8 marks the lowest point of the course and also the beginning of the infamous 2 mile climb to the notorious Hurricane Point. The beat of drums got louder at each step and I passed a huge group of Taiko drummers just before this ascent. Finish Photo Courtesy Big Sur Gallery. Run like a girl.
One step at a time !: September 2013
http://ycmrun.blogspot.com/2013_09_01_archive.html
One step at a time! Tuesday, September 3, 2013. It was time to visit Podiatrist and diagnosis revealed I have developed Peroneal Tendinitis on my left foot. I cancelled my registration from Hartford Marathon and I was pleasantly surprised to hear they refund the registration fees 30 days before the race something that rarely occurs with marathon registrations. I still have the registration open for Philly half marathon scheduled on Nov-17. Will take one day at a time to see what I can do on these events.
One step at a time !: Berlin Marathon & Bavarian outing
http://ycmrun.blogspot.com/2016/10/berlin-marathon-recap.html
One step at a time! Friday, October 7, 2016. Berlin Marathon and Bavarian outing. Here are some pictures taken during the trip:. Munich and Bavarian Alps. Subscribe to: Post Comments (Atom). Berlin Marathon and Bavarian outing. Isha USA Blog Be, Breathe, Blossom. Zucchini Quiche with a Sweet Potato Crust. Race review: Dunes 100. Visit http:/ blog.runnj.org/ for more recent posts. Run like a girl. Glacier Guides and Montana Raft Company. View my complete profile. Simple theme. Powered by Blogger.
One step at a time !: Sleepy Hollow Half Marathon & Big Sur Training
http://ycmrun.blogspot.com/2015/04/sleepy-hollow-half-marathon-big-sur.html
One step at a time! Sunday, April 5, 2015. Sleepy Hollow Half Marathon and Big Sur Training. Most of my trainings are heavily focused on cross and strength training and running only takes up about 30% of workouts. I did invest a lot of time in January and February building strength and trying to get some leg speed in parallel. I made sure to run long runs on Saturday outdoors (irrespective of the weather) and mapped routes with tons of hills. I had beaten myself with killer track and tempo workouts and w...
One step at a time !: July 2014
http://ycmrun.blogspot.com/2014_07_01_archive.html
One step at a time! Friday, July 25, 2014. That’s how I would describe my 2014 racing so far and I’m pleased that the results have been very sweet. After 3 years of only road running I decided to experiment on different terrains that were totally alien to me. So in 2014 I’ve only run short distance races from 5k – 10k and they were run mostly on trail or cross country courses. Labels: Chimney Rock 5 miler. Subscribe to: Posts (Atom). Isha USA Blog Be, Breathe, Blossom. Race review: Dunes 100.
One step at a time !: Life Elevated Part 4 - Capitol Reef National Park
http://ycmrun.blogspot.com/2015/01/life-elevated-part-4-capitol-reef.html
One step at a time! Saturday, January 10, 2015. Life Elevated Part 4 - Capitol Reef National Park. After three nights at the Center of the universe, I left Escalante and drove east on highway 12 towards Capitol Reef. What an amazing drive. I was stopping at every turn to take pictures. Mind blowing. Never seen anything like this! Cloud cleared and finally was able to take this shot. Checked into Days Inn, which was probably the only hotel open around here. Easy hike to get this spectacular natural bridge.
One step at a time !: Easter weekend - Grand Canyon Rim-to-Rim-to-Rim / 50K
http://ycmrun.blogspot.com/2016/04/easter-weekend-grand-canyon-rim-to-rim.html
One step at a time! Friday, April 1, 2016. Easter weekend - Grand Canyon Rim-to-Rim-to-Rim / 50K. After weeks of planning and exchanging a million Facebook messages we were ready to roll. Sally, Paul and I flew to Phoenix on Thursday Mar 24th evening and stayed overnight near the airport. Tom and Elaine joined us Friday Mar 25th morning and picked us up from our hotel. Tom and Paul did all heavy lifting. I'm just pretending to help :P. 3 am start for Dragon and Ninja. We were worried. but they were h...
One step at a time !: November 2014
http://ycmrun.blogspot.com/2014_11_01_archive.html
One step at a time! Thursday, November 6, 2014. NYC Marathon 2014 - Highs and Lows of running five boroughs. Awesome friends ready to rock NYC. Aerial shot of Verrazano Bridge(Thanks Google). Chugging along Queensboro Bridge. Ran out of gas by 35k. Finishers printed on NY Times . Thanks Elaine for pics. All my friends had a fantastic day of racing and we wrapped up the evening with food and shenanigans. We absolutely will cherish the sweet memories of this evening for a long time. Race review: Dunes 100.
One step at a time !: April 2015
http://ycmrun.blogspot.com/2015_04_01_archive.html
One step at a time! Sunday, April 5, 2015. Sleepy Hollow Half Marathon and Big Sur Training. Most of my trainings are heavily focused on cross and strength training and running only takes up about 30% of workouts. I did invest a lot of time in January and February building strength and trying to get some leg speed in parallel. I made sure to run long runs on Saturday outdoors (irrespective of the weather) and mapped routes with tons of hills. I had beaten myself with killer track and tempo workouts and w...
One step at a time !: December 2013
http://ycmrun.blogspot.com/2013_12_01_archive.html
One step at a time! Sunday, December 8, 2013. Recovery attempt – take 1. I went to see a sports medicine doctor in NJ and he first suspected foot drop due to accelerated compartment syndrome. He first sent me to neurologist to get an EMG (Electromyography). After about two months of physical therapy, my therapist suggested to start running slowly for 5-10 minutes and back off at slightest hint of botheration. One key aspect of running was to focus a lot on picking up my left foot (which had the foot drop).
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Welcome to Plant Farm Rentals - plant farm rentals, inc.
Welcome to Plant Farm Rentals - plant farm rentals, inc. Top Dressing and table foliage. 2-3 Ft. Foliage. 4-5 Ft. Foliage. Hedges - Walls - Planters. For over 30 years we have been creating our majestic designs . We specialize in trade shows, conventions,. Weddings, corporate functions, holiday events, and private parties intimate or elaborate. We have two locations that serve much of the nation. Our Washington, D.C. metro facility and main corporate office serves the east coast,. Back to main menu.
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Running and Whatnot
My thoughts on running, fitness, food, and life! Tuesday, February 9, 2016. Race Review: Iron Horse 100K. Below is a selfie at the race briefing. What you can't see is an abundance of beards and trucker hats. It was great! It was a cold start to the day and I wore 2 long-sleeve t-shirts, a fleece jacket, hat and gloves for the first 3.5 miles. Ok, that is more of a 5k mentality but after only 3.5 miles, I was full of energy and wanted to go! The photo below shows my 50K split: 4:35:08. We had passed seve...
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