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plastic satsumariding, running and other stuff
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riding, running and other stuff
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plastic satsuma | plasticsatsuma.blogspot.com Reviews
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riding, running and other stuff
plasticsatsuma.blogspot.com
plastic satsuma: 2 lots of 1.5
http://plasticsatsuma.blogspot.com/2011/11/2-lots-of-15.html
Riding, running and other stuff. Friday, 11 November 2011. 2 lots of 1.5. Good to hear it :). 13 November 2011 at 09:58. Subscribe to: Post Comments (Atom). Welcome to the random outpourings of my mind. I ride bikes, I run, I do art, I love my dogs, I'm luckily married to Glyn. These are some of the things that will feature here. Read on or move on, I won't mind either way. Also check out what I have to say for Minx. The Velo ORANGE Blog. Bullmoose Bars and Wider Traveler Tires from Fairweather. Some thi...
plastic satsuma: Minus 3
http://plasticsatsuma.blogspot.com/2012/01/minus-3.html
Riding, running and other stuff. Thursday, 12 January 2012. 3lb gone in my first week of nogymrequired. I think feeling so positive about my general fitness is having a really good knock on effect to my running. I'm still only at 3 x 3 milers a week (starts upping from this weekend), but I'm mentally in the right place to pull on my trainers and get out the door and only do what the plan says. No being silly. 12 days into the New Year and so far so good! I love a good positive feeling! A pic a ride.
plastic satsuma: Still sore
http://plasticsatsuma.blogspot.com/2011/10/still-sore.html
Riding, running and other stuff. Thursday, 20 October 2011. The leg is improving, but it's still not fully mended. I've been on the bike, 10 miles and done one yoga class. Struggling to know what I should and shouldn't try and do, want to start getting fit again, don't want to over do it and be right back at broken. My biscuit and baking skills are coming on a treat! Subscribe to: Post Comments (Atom). Some things never change. Thankfully. The Velo ORANGE Blog. PTL days six and seven. A pic a ride. The A...
plastic satsuma: Drawing a line
http://plasticsatsuma.blogspot.com/2012/01/drawing-line.html
Riding, running and other stuff. Friday, 6 January 2012. The bonus of making some muscle is I'll also lose some fat, needed after the huge biscuit consumption of 2011. Have been for 3 sessions so far. Hard! But, good. Really made me work. Got a nutrition plan to follow for the month too. So far, so good. More updates to come. Just need to find a bit of time for the odd pedal out too and everything will be dandy. Sounds like you have some solid plans in place and are being sensible. All good. A pic a ride.
plastic satsuma: Update
http://plasticsatsuma.blogspot.com/2012/06/update.html
Riding, running and other stuff. Tuesday, 26 June 2012. I am very overdue an update. I started training with a PT from May 1st. Helen whose Boot Camp sessions I did back in January agreed to take me on as a client. Two sessions a week with her, guidance on sessions to do by myself and lots of dietary pointers. I've ditched something like 14lb and 5% body fat. I've never felt stronger. A new thing to try. Maybe I'll even blog about it! Posted using BlogPress from my iPad. Subscribe to: Post Comments (Atom).
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Road bike | Push the Button
http://www.nunuboogie.com/category/road-bike
Category Archives: Road bike. April 25, 2015. Bespoked Our lives have changed recently, for the better after the arrival of the new addition to the family, but we still managed the annual trip to bespoked. Luckily this year the show returned to its original venue in Bristol … Continue reading →. December 31, 2014. First 80 mile ride. May 28, 2014. 5555 miles in 2011. Enter email address to subscribe to this blog. Proudly powered by WordPress.
Starting to get excited out Cyclecross | Push the Button
http://www.nunuboogie.com/2014/11/17/starting-to-get-excited-out-cyclecross
My Strava Story →. Starting to get excited out Cyclecross. November 17, 2014. Click to email this to a friend (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). General happenings from my day-to-day life. Lots of cycling, mainly mountain biking and commuting to work. Rarely any art work production lately I just don’t seem to find the time, or I am too lazy! Enjoyment is top priority.
commute | Push the Button
http://www.nunuboogie.com/category/commute
December 31, 2014. Light at the end of the tunnel. May 1, 2014. 30 days of biking – day thirty. April 30, 2014. 30 days done I’ve been very lazy with this blog, 30daysofbiking has made me more disciplined I will try to keep it up! 30 days of biking – day twenty nine. April 29, 2014. 30 days of biking – day twenty eight. April 29, 2014. 30 days of biking – day twenty four. April 24, 2014. 30 days of biking – day twenty two. April 24, 2014. 30 days of biking – day eighteen. April 19, 2014. April 17, 2014.
Adventures of Rubyonone: July 2013
http://rubyonone.blogspot.com/2013_07_01_archive.html
Friday, 12 July 2013. What a wonderful day! Derbyshire mini break with Simon and Alex at Great Longstone. Tea and booby buns. Tuesday, 2 July 2013. Sometimes things you do are hard. Sometimes things you do are so hard they make you feel like you could do anything. This week I feel like I could ride anywhere, carry my bike up anything - just keep going, and going. This is a great feeling. At the weekend we did this:. Http:/ app.strava.com/activities/63809203. Then this to finish. Woke up to this.
Cyclecross | Push the Button
http://www.nunuboogie.com/category/cyclecross
April 25, 2015. Bespoked Our lives have changed recently, for the better after the arrival of the new addition to the family, but we still managed the annual trip to bespoked. Luckily this year the show returned to its original venue in Bristol … Continue reading →. Starting to get excited out Cyclecross. November 17, 2014. 5555 miles in 2011. Enter email address to subscribe to this blog. Proudly powered by WordPress.
singlespeed | Push the Button
http://www.nunuboogie.com/category/singlespeed
April 25, 2015. Bespoked Our lives have changed recently, for the better after the arrival of the new addition to the family, but we still managed the annual trip to bespoked. Luckily this year the show returned to its original venue in Bristol … Continue reading →. December 31, 2014. May 3, 2013. Due to lack of internet I was unable to upload the last photos of my #30daysofbiking until now. April 21, 2013. Lovely dry trails today but that didn’t stop a comedy over the bars moment! April 13, 2013. Proudl...
yoga | Push the Button
http://www.nunuboogie.com/tag/yoga
June 18, 2014. I have attended a yoga class now for roughly the last 15 years, but only practice once a week, (I’m hoping to change this) each class has never really defined the type of yoga practiced just a generic yoga class, … Continue reading →. 5555 miles in 2011. Enter email address to subscribe to this blog. Proudly powered by WordPress.
Wobbly yoga | Push the Button
http://www.nunuboogie.com/2014/06/18/wobbly-yoga
Another 85 miles under the belt. BlackStone Rock Poppies →. June 18, 2014. I have attended a yoga class now for roughly the last 15 years, but only practice once a week, (I’m hoping to change this) each class has never really defined the type of yoga practiced just a generic yoga class, although I have since learned they have all probably been a derivative of Hata yoga. At first this slightly bothered me, now it has got to the annoying stage. Click to email this to a friend (Opens in new window). General...
Push the Button | nunuboogie.com | Page 2
http://www.nunuboogie.com/page/2
Newer posts →. Light at the end of the tunnel. May 1, 2014. 30 days of biking – day thirty. April 30, 2014. I’ve been very lazy with this blog, 30daysofbiking has made me more disciplined I will try to keep it up! 30 days of biking – day twenty nine. April 29, 2014. 30 days of biking – day twenty eight. April 29, 2014. 30 days of biking – day twenty seven. April 28, 2014. 30 days of biking – day twenty six. April 26, 2014. 30 days of biking – day twenty five. April 26, 2014. April 24, 2014. April 24, 2014.
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Seminario Internacional sobre Materiales Avanzados
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plasticsarts.com
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Plastics Arts
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Sonics & Materials, Inc. - Ultrasonic Technology, Plastics Welding, Liquid Processing, Metal Welding
Since its inception in 1969, Sonics and Materials, Inc. has enjoyed over 45 years of world leadership in the fields of liquid processing, ultrasonic welding and plastics assembly. Sonics Introduces new 30 kHz Ultrasonic Welding Systems [more]. Sonics Debuts new e-Press Touch Ultrasonic ElectroPressTM at NPE [more]. Ultrasonic, Vibration, Spin, Hot Plate, and Heat Staking equipment for the welding, joining and fastening of thermoplastic components, textiles and other synthetic materials. Sonics and Materi...
plastic satsuma
Riding, running and other stuff. Tuesday, 26 June 2012. I am very overdue an update. I started training with a PT from May 1st. Helen whose Boot Camp sessions I did back in January agreed to take me on as a client. Two sessions a week with her, guidance on sessions to do by myself and lots of dietary pointers. I've ditched something like 14lb and 5% body fat. I've never felt stronger. A new thing to try. Maybe I'll even blog about it! Posted using BlogPress from my iPad. Thursday, 19 January 2012. I thin...
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Plastics at Tielt - Plastics at Tielt
Op 10 mei 2015 organiseert Plastics@Tielt opnieuw de zeepkistenrace. Leerlingen van het 6de jaar basisonderwijs rijden niet enkel de race zelf, ze monteren ook hun zeepkist onder begeleiding van leerlingen van het VTI Tielt. Deze zeepkisten zijn samengesteld uit producten die gemaakt zijn in de kunststofverwerkende bedrijven in de regio Tielt. De deelnemende leerlingen mogen de zeepkisten zelf pimpen. Tijdens de race leggen de jongeren een parcours af met de nodige hindernissen en opdrach...
Office Products | Ring Binders | Brochure Holders | MSDS Binders - Plastics Australia
Tech Talk and Templates. Packaging and Point of Sale. Website design brisbane by harrisonness.
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