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Platinum Dynasty - BlogWelcome to Plattinum Dynasty Blog - Where Family, Fitness, and Health Matters. See what it's all about.
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Welcome to Plattinum Dynasty Blog - Where Family, Fitness, and Health Matters. See what it's all about.
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Platinum Dynasty - Blog | platinumdynasty.com Reviews
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Welcome to Plattinum Dynasty Blog - Where Family, Fitness, and Health Matters. See what it's all about.
Blog - Platinum Dynasty
http://www.platinumdynasty.com/blog/archives/06-2015
Fitness is not a destination, it's a way of life. Chicken and Broccoli Alfredo. Crockpot Chicken Broccoli Alfredo. 1 ½ pounds chicken breasts. 1 (16 oz) bag frozen broccoli florets. 2 (16 oz) jars Alfredo sauce. 1 (4 oz) can sliced mushrooms, drained. 1 lb brown rice or whole grain pasta. Place everything but the pasta in slow cooker. Cook on LOW for 4-6 hours. Cook pasta right before serving and toss together. Three steps to food prep. 1 Put Vegetables and Fruits In Clear Plastic Containers. The second ...
Blog - Platinum Dynasty
http://www.platinumdynasty.com/blog/outside-my-comfort-zone
Fitness is not a destination, it's a way of life. Outside My Comfort Zone. I stepped WAY out of my comfort zone today. Everyone has insecurities and I can certainly be included in that statement. While I've always felt "pretty" I've never been confident enough in my figure to live out a very small, not well known dream to be in front of the camera. In short, take a chance on something you dream of. you never know what can happen! Facebook: https:/ www.facebook.com/AmandaPlattMontgomery.
Blog - Platinum Dynasty
http://www.platinumdynasty.com/blog/top-10-tips-to-get-more-fitbit-steps
Fitness is not a destination, it's a way of life. Top 10 Tips To Get More FitBit Steps! Ctivity trackers are great for helping you to get motivated and stay motivated. Whether you use a Fitbit, Nike Fuelband,Jawbone Up Move or something else, you'll have daily goals, such as a number of steps, miles or calories. As an avid Fitbit Flex user, I compete not only with myself, but also other friends who have Fitbit trackers. Aim to get up from your desk at least once an hour - walk to the water cooler. Pace a...
Blog - Platinum Dynasty
http://www.platinumdynasty.com/blog/do-it-for-your-health
Fitness is not a destination, it's a way of life. Do It For Your HEALTH! In a world where we live for instant gratification it's hard convincing ourselves to do hard things that take time. So many people look towards pills, wraps and quick fixes to "lose weight" never thinking about the health benefits of exercise and a good diet. The truth is you should do it for your health because when that's gone you'll miss it more than being skinny I promise. Brazil Butt Lift Challenge Pack. Create a free website.
Blog - Platinum Dynasty
http://www.platinumdynasty.com/blog/previous/2
Fitness is not a destination, it's a way of life. The Reason I Coach. The roots of my coaching business have always been my own personal journey. Before completing P90X. I have only completed a starvation diet for important things like my wedding and sometimes I starved out of sheer poverty when I first went out into the world alone. The effects of that never bothered me because I had nothing to lose but weight and I could lose a lot fast that way! 5 Salad Bar Mistakes. Mistake #1: You Don’t Realiz...
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Как своими руками сделать эстакады для удобного ремонта УАЗ Патриот. Видео. 1 марта 2018 # авто. Рассказываю, как своими руками из остатков или старых досок, практически, из говна и палок, сделать удобные эстакады для ремонта УАЗ Патриот. Обслуживание стартера УАЗ Патриот своими руками. Видео. 17 февраля 2018 # авто. Видео «Прогулка по зимнему подмосковному лесу. 18 января 2018 # видео. Выкладываю то, что получилось из нашей прогулки по лесу. 15 января 2018 # мысли. Видео о «Танковом биатлоне. Хочу предс...
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Platinum Dynasty - Blog
Welcome to Platinum Dynasty! Where Family, Fitness, and Health Matters. How You Can Help. Chicken and Broccoli Alfredo. Crockpot Chicken Broccoli Alfredo. 1 ½ pounds chicken breasts. 1 (16 oz) bag frozen broccoli florets. 2 (16 oz) jars Alfredo sauce. 1 (4 oz) can sliced mushrooms, drained. 1 lb brown rice or whole grain pasta. Place everything but the pasta in slow cooker. Cook on LOW for 4-6 hours. Cook pasta right before serving and toss together. Three steps to food prep. After you unpack all of your...
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