I am a personal trainer and group exercise instructor working in Maryland and Washington, D.C. My focus is on helping people of any age or fitness level to build healthy lifestyles that incorporate exercise, healthy …
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MARY DUKE SMITH
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Home - Personal Training with Mary Duke SmithPersonal Training with Mary Duke Smith | playfullyfit.com Reviews
https://playfullyfit.com
I am a personal trainer and group exercise instructor working in Maryland and Washington, D.C. My focus is on helping people of any age or fitness level to build healthy lifestyles that incorporate exercise, healthy …
playfullyfit.com
Each Small Step (Literally!) is a Step in the Right Direction! - Personal Training with Mary Duke SmithPersonal Training with Mary Duke Smith
http://www.playfullyfit.com/home/2014/09/19/small-step-literally-step-right-direction
September 19, 2014. Each Small Step (Literally! Is a Step in the Right Direction! David has a wedding to go to in a couple of weeks, and the suit he was planning to wear doesn’t fit. That’s a good problem to have as it turns out; that suit is now too big! David started training this past February, is currently halfway to his weight loss goal and has greatly improved in his overall level of fitness! David training at Level Fitness. Here are some highlights:. Have clear and meaningful goals in mind. David ...
“Back to School” - Personal Training with Mary Duke SmithPersonal Training with Mary Duke Smith
http://www.playfullyfit.com/home/2014/08/19/back-school
August 19, 2014. Getting back to working out regularly after a prolonged time away can feel a bit like going back to school. You might feel a mix of excitement and dread as you consider your first visit back to the gym. Once you get there, you might either feel energized and happy or sluggish and awkward as you go through your first workout. You might see some new equipment (or have a new class) and not know quite what to do. Have I convinced you to stay home yet? Here are some strategies that can help:.
Holiday Fitness Tips - Personal Training with Mary Duke SmithPersonal Training with Mary Duke Smith
http://www.playfullyfit.com/home/2013/12/19/holiday-fitness-tips
December 19, 2013. I recently led a workshop at Level Fitness. In Cabin John on tips and strategies for staying healthy and fit through the holidays. There’s a little bit for everyone here! I hope you find a couple of tips that work for you! Try to maintain as much of your normal routine as possible: wake up time, sleep time, etc. Our bodies like routines. Spend 5 min of quiet time 2x day focus on slow, steady and relaxed breathing. Close your eyes or focus on something still. Here’s a great resource for...
Stay Well-hydrated and Nourished During the Hot Summer Months - Personal Training with Mary Duke SmithPersonal Training with Mary Duke Smith
http://www.playfullyfit.com/home/2014/07/02/the-importance-of-staying-well-hydrated-and-nourished-during-the-hot-summer-months
July 2, 2014. Stay Well-hydrated and Nourished During the Hot Summer Months. I used to work for a friend of mine who is a catering chef. In the hot, humid kitchen, she would reach for her water bottle often, saying, in a dramatic fashion, Hydrate or die! Strong words for something really important in the heat! Have a glass of water before you leave home in the morning. Carry a water bottle with you throughout the day and drink from it regularly. During your workout, drink on a set schedule rather than wa...
Making Time to be Quiet - Personal Training with Mary Duke SmithPersonal Training with Mary Duke Smith
http://www.playfullyfit.com/home/2015/02/04/making-time-quiet
February 4, 2015. Making Time to be Quiet. It’s been quite some time since I’ve entered a blog post or sent out a newsletter. I do have a great excuse, but I apologize for not having been in touch more regularly. What I have been wanting to write about, even though it is a happy subject, has been remarkably elusive when I have tried to put it on a page. The author is Pico Iyer. There were a couple of themes in the talk that really struck me. Click here to cancel reply. Mail (will not be published). Makin...
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Playfully Desired —
May 31, 2014. Yes, vital is the word. Walking back into the house with the Grandboy from daycare, where I stood around for at least 20 minutes talking with Mrs. Gail, plus the 10 minute car ride to her place, along with the 10 back, and the 5 trying to get a wiggling boy into the car seat, everything was going as normal. Tried to get the kid to eat but oh no! Nothing vulnerable can endure what is not suppose to be. My heart just knew! One by one, slow as ever, knowing the temperatures were dropping, life...
Playfully Dynamic
You are exactly where you need to be if you want to make a difference in the world by having the courage to create an extraordinary life for yourself. Playfully Dynamic is THE place for you to be if you want to make the world better by making yourself better! And because living, let alone extraordinary living, takes daring, we would like to help. Empowerment Coach and Strategic Interventionist. Playing with the idea of creating an extraordinary life for yourself? Why not start now? Women of all ages livi...
Playfully Ever After
FREE SHIPPING on all orders in the United States. Craft Felt Color Sets. Men need a little bling, too. Your Brain on Music. For your next book club meeting. If you haven't been there, you're lucky. If you have, join the club. A worthy cause. An amazing idea put into reality. DIY to the next awesome. Punxsutawney Phil forecasts an early Spring. After 70 yrs it finally came true. What's not to love about making things glow in the dark? An Oldie, but a Goodie. The Power of Kind Words. Pallet Surfing, anyone?
Playfully Ever After - Princess Costumes - Girls, Boys, and Adult Costumes - Princess Doll Dresses - Free Shipping, Machine Washable, SALE!
Formerly My Cute Dressups). Imagination Parents Can Believe In. Doll Clothing and Accessories. Adult Costumes and Accessories. Clearance Food and Grocery. Melissa and Doug Games. All Arts and Crafts. Sticker and Activity Pads. RoomMates Decorative Vinyl Wall Decals. All Toy Box and Play Mats. Pet Beds and Mats. Doll Clothing and Accessories. Adult Costumes and Accessories. Trains, Trucks and Vehicle Sets. Backpacks, Luggage and Travel. Clearance Food and Grocery. Melissa and Doug Games. Pet Care and Toys.
Home - Personal Training with Mary Duke SmithPersonal Training with Mary Duke Smith
Are you considering personal training? Ready for a change? Workouts that fit your lifestyle. Find the path that's right for you! I am a personal trainer and group exercise instructor working in Maryland and Washington, D.C. My focus is on helping people of any age or fitness level to build healthy lifestyles that incorporate exercise, healthy eating, stress management and work/life balance. Making Time to be Quiet. Each Small Step (Literally! Is a Step in the Right Direction! Sore From a Previous Workout?
Playfully Grownup Home – Because Fun Keeps You Young!
Because Fun Keeps You Young! Playfulness in Color and Design Because Fun Keeps You Young. Limited run and one-of-a-kind handmade items that combine functionality with playfulness, color and design. Powered by WordPress.com.
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Playfully Happy in Kindergarten
Tuesday, June 2, 2015. Let's be honest, for some, this is a VERY scary thought! Cooking with that MANY children? That has the potential to be a tsunami-scale. Stay with me for a second here and let's look at this from a positive perspective. Allows children to use all FIVE of their senses;. Provides nutritional value to the children;. Provides growth in the physical, social/emotional, language and cognitive developmental domains;. Begins to teach them life skills;. Cooking is linked to our curriculum:.
Playfully Inspired | A Journey Through Early Learning
A Journey Through Early Learning. The Beautiful Stuff Project. April 29, 2014. May 31, 2015. The Co – Constructed Alphabet. April 13, 2014. May 31, 2015. April 4, 2014. May 31, 2015. Changing The Lens On What We See As Learning. March 30, 2014. May 31, 2015. June 10, 2015. June 10, 2015. June 6, 2015. June 10, 2015. Takaharu Tezuka: The best kindergarten you’ve ever seen. Http:/ www.ted.com/talks/takaharu tezuka the best kindergarten you ve ever seen? Share on Facebook (Opens in new window). June 6, 2015.
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Playfully Inspired – A Journey Through Early Learning
A Journey Through Early Learning. February 4, 2016. February 4, 2016. How many lines and curves make up the letters in our upper case alphabet? JK students are collaborating with their peers to discover the way that letters are made using their bodies. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on LinkedIn (Opens in new window). February 4, 2016.
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