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Rich Endo, RKCKettlebells: Simple, Brutal, Elegant
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Kettlebells: Simple, Brutal, Elegant
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Rich Endo, RKC | playingwithiron.blogspot.com Reviews
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Kettlebells: Simple, Brutal, Elegant
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Rich Endo, RKC: September 2008
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Tuesday, September 30, 2008. Yesterday was pretty heavy, so today I went for speed! 10 snatches in 15 seconds is fast! I was 0.5 to 1 second late most of the time on the left side,. Just in time on the right. Hands (skin) gave out only slightly before cardio, and the rest of my body was not far behind. 20 sets was intense! Thats 200 snatches in 5 minutes of work and 5 minutes of rest! And I was toying with the idea of 40 sets! Links to this post.
Rich Endo, RKC: Big Guy at the Park
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Sunday, May 3, 2009. Big Guy at the Park. No it wasn't me. Doc, again brought the bulldogs but today he brought the Beast! It is a beauty! 48 kg of cast iron. I snagged it for heavy swings. It was nice to swing heavy and not have to take a wide stance to fit the two 32kg bells. At the end of training I was able to clean the Beast! I could not quite push press it. The beast proved to be the BGAP (Big Guy At the Park). Posted by The Endos and Morenos.
Rich Endo, RKC: April 2009
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Monday, April 27, 2009. KBLA Sunday after effects. So yesterday Guro John lead us through about 100 swings. I snagged Doc's bulldog for two handed but dropped down to 32 kg for single handed. Then Nikki led us through descending press ladders. 2 sets of (5 to 1) I did one set of 24kg and one with 16. I haven't been doing very much vaolume of presses latetly. Then Doc led us through various heavy press stuff. Push, press, Bottoms Up etc. Creek Warrior'...
Rich Endo, RKC: May 2009
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Tuesday, May 5, 2009. Fun for the Whole Family. Sheryl woke up early so we did "I go you go" swings. I had her swing two handed 35# (on the heavy side for her). I did 32kg (light for me). 10 swings per set. She made it to 9 1/2 set before her form went south. I had her finish with 5 dead lifts with 24 kg emphais on Hard Style Lock. Elizabeth want to play. So after her mom and dad were done,. Posted by The Endos and Morenos. Links to this post. Unable ...
Rich Endo, RKC: August 2008
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Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Friday, August 29, 2008. Two Steps Forward, One Step Back. 1 Silicon sleeve worked well protecting the finger. Just cut the end off and it was easy to keep in place. 1 The non-standard 20:20 protocol increased VO2 requirements and gave finer granularity to snatches per minute. 1 Tore blister on hand. (three in a row - literally in a a single line. palm, finger, base of the middle finger) Each blister was on a different VO2Max day. Links to this post.
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Rich Endo, RKC
Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Tuesday, May 5, 2009. Fun for the Whole Family. Sheryl woke up early so we did "I go you go" swings. I had her swing two handed 35# (on the heavy side for her). I did 32kg (light for me). 10 swings per set. She made it to 9 1/2 set before her form went south. I had her finish with 5 dead lifts with 24 kg emphais on Hard Style Lock. Elizabeth want to play. So after her mom and dad were done,. Posted by The Endos and Morenos. Links to this post. Then Ni...
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